Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup grade B maple syrup, plus 2 tablespoons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
46.8g 		olive oil
6.75g 		kosher salt
1.5g 		pepper
0.26g 		butter
3.55g 		onion
15.54g 		water
3.7g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.0 0.0 0.03 0.03 0.12 0.0 0.92 7.36
Total Fat (g) 0.02 6.75 0.0 0.01 2.88 0.01 0.0 9.67 77.36
Carbohydrates (g) 9.42 0.0 0.0 0.17 0.0 1.17 0.0 10.76 86.08
Ash (g) 0.46 0.0 1.5 0.01 0.07 0.05 0.0 2.1 16.8
Calories (kcal) 40.248 59.67 0.0 0.669 25.454 4.973 0.0 131.014 1048.112
Starch (g) 5.92 n/a n/a n/a n/a 0.0 n/a 5.92 47.36
Sucrose (g) 1.18 n/a n/a n/a n/a 0.11 n/a 1.29 10.32
Glucose (dextrose) (g) 0.45 n/a n/a n/a n/a 0.35 n/a 0.8 6.4
Fructose (g) 0.33 n/a n/a n/a n/a 0.31 n/a 0.64 5.12
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.17 0.0 0.0 0.03 0.56 14.18 3.7 54.64 437.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.96 0.0 0.0 0.0 0.0 0.78 0.0 2.74 21.92
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.1 0.0 0.1 0.0 1.6 12.8
Calcium (mg) 14.04 0.068 0.36 1.147 0.852 3.108 0.111 19.686 157.488
Iron (mg) 0.29 0.04 0.0 0.08 0.0 0.04 0.0 0.45 3.6
Magnesium (mg) 11.7 0.0 0.015 0.509 0.071 1.399 0.037 13.731 109.848
Phosphorus (mg) 21.996 0.0 0.0 0.454 0.852 4.196 0.0 27.498 219.984
Potassium (mg) 157.716 0.068 0.12 3.305 0.852 18.493 0.0 180.553 1444.424
Sodium (mg) 25.74 0.135 581.37 0.116 20.448 1.243 0.148 629.2 5033.6
Zinc (mg) 0.14 0.0 0.0 0.0 0.0 0.02 0.0 0.17 1.36
Copper (mg) 0.07 0.0 0.0 0.003 0.0 0.009 0.0 0.083 0.664
Manganese (mg) 0.122 0.0 0.002 0.015 0.0 0.012 0.0 0.15 1.2
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.4 3.2
Vitamin A, IU (IU) 6639.516 0.0 0.0 0.785 88.715 0.155 0.0 6729.171 53833.368
Retinol (mcg) 0.0 0.0 0.0 0.0 23.821 n/a 0.0 23.821 190.568
Vitamin A, RAE (mcg_RAE) 331.812 0.0 0.0 0.039 24.282 0.0 0.0 356.133 2849.064
Beta Carotene (mcg) 3982.212 0.0 0.0 0.41 5.609 0.155 0.0 3988.386 31907.088
Vitamin E (mg) 0.12 0.97 0.0 0.0 0.08 0.0 0.0 1.18 9.44
Vitamin D (IU) n/a n/a n/a n/a 1.988 n/a 0.0 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.538 0.0 0.932 0.0 1.471 11.768
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.06 n/a 0.01 0.0 0.0 n/a 0.07 0.56
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 0.1 0.0 0.7 0.0 1.9 15.2
Thiamin (mg) 0.037 0.0 0.0 0.0 0.0 0.006 0.0 0.044 0.352
Riboflavin (mg) 0.028 0.0 0.0 0.001 0.001 0.003 0.0 0.033 0.264
Niacin (mg) 0.262 0.0 0.0 0.003 0.001 0.02 0.0 0.287 2.296
Pantothenic acid (mg) 0.374 0.0 0.0 n/a 0.004 0.016 0.0 0.394 3.152
Vitamin B-6 (mg) 0.098 0.0 0.0 0.001 0.0 0.02 0.0 0.119 0.952
Folate (mcg) 5.148 0.0 0.0 0.026 0.107 3.574 0.0 8.855 70.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.01 0.08
Choline (mg) 5.8 0.0 0.0 0.0 0.7 0.9 0.0 7.3 58.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 0.0 n/a 0.0 0.002 n/a 0.016 0.128
Threonine (g) 0.037 0.0 0.0 n/a 0.001 0.003 n/a 0.042 0.336
Isoleucine (g) 0.028 0.0 0.0 n/a 0.002 0.002 n/a 0.031 0.248
Leucine (g) 0.042 0.0 0.0 n/a 0.003 0.005 n/a 0.05 0.4
Lysine (g) 0.033 0.0 0.0 n/a 0.002 0.005 n/a 0.04 0.32
Methionine (g) 0.014 0.0 0.0 n/a 0.001 0.002 n/a 0.016 0.128
Cystine (g) 0.009 0.0 0.0 n/a 0.0 0.002 n/a 0.011 0.088
Phenylalanine (g) 0.042 0.0 0.0 n/a 0.001 0.003 n/a 0.047 0.376
Tyrosine (g) 0.014 0.0 0.0 n/a 0.001 0.002 n/a 0.017 0.136
Valine (g) 0.042 0.0 0.0 n/a 0.002 0.003 n/a 0.047 0.376
Arginine (g) 0.028 0.0 0.0 n/a 0.001 0.017 n/a 0.046 0.368
Histidine (g) 0.014 0.0 0.0 n/a 0.001 0.002 n/a 0.016 0.128
Alanine (g) 0.037 0.0 0.0 n/a 0.001 0.003 n/a 0.042 0.336
Aspartic acid (g) 0.178 0.0 0.0 n/a 0.002 0.011 n/a 0.191 1.528
Glutamic acid (g) 0.075 0.0 0.0 n/a 0.006 0.028 n/a 0.109 0.872
Glycine (g) 0.028 0.0 0.0 n/a 0.001 0.003 n/a 0.032 0.256
Proline (g) 0.023 0.0 0.0 n/a 0.003 0.003 n/a 0.029 0.232
Serine (g) 0.042 0.0 0.0 n/a 0.002 0.003 n/a 0.047 0.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.633 0.0 0.0 7.633 61.064
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.932 0.0 0.003 1.824 n/a 0.0 2.768 22.144
Phytosterols (mg) 5.616 14.918 0.0 0.242 n/a n/a n/a 20.775 166.2
Monounsaturated Fat (g) 0.0 4.925 0.0 0.003 0.746 n/a 0.0 5.674 45.392
Polyunsaturated (g) 0.005 0.71 0.0 0.003 0.108 n/a 0.0 0.826 6.608
Advertisement