MAPLE MASHED SWEET POTATOES Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
163.29g 		bacon
21.75g 		half
15.13g 		maple syrup
13.42g 		butter
9.46g 		salt
0.94g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 2.56 2.52 0.45 0.0 0.08 0.0 0.01 5.62 44.96
Total Fat (g) 0.08 9.8 1.74 0.03 7.67 0.0 0.0 19.32 154.56
Carbohydrates (g) 32.85 0.14 0.65 9.0 0.01 0.0 0.04 42.7 341.6
Ash (g) 1.62 0.55 0.1 0.08 0.2 0.94 0.0 3.48 27.84
Calories (kcal) 140.431 99.615 19.663 35.016 67.819 0.0 0.169 362.714 2901.712
Starch (g) 20.66 n/a n/a n/a n/a n/a n/a 20.66 165.28
Sucrose (g) 4.11 n/a n/a 7.55 n/a n/a n/a 11.67 93.36
Glucose (dextrose) (g) 1.57 n/a n/a 0.32 n/a n/a n/a 1.89 15.12
Fructose (g) 1.14 n/a n/a 0.12 n/a n/a n/a 1.26 10.08
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.19 8.74 12.19 4.31 1.5 0.0 0.01 152.94 1223.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.83 0.0 0.02 7.99 0.01 0.0 0.0 14.84 118.72
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 4.9 39.2
Calcium (mg) 48.988 1.305 15.881 8.989 2.27 0.225 0.29 77.947 623.576
Iron (mg) 1.0 0.1 0.01 0.16 0.0 0.0 0.02 1.3 10.4
Magnesium (mg) 40.823 2.61 1.513 1.878 0.189 0.009 0.129 47.151 377.208
Phosphorus (mg) 76.747 40.89 14.369 0.268 2.27 0.0 0.115 134.659 1077.272
Potassium (mg) 550.295 45.24 19.663 27.369 2.27 0.075 0.834 645.746 5165.968
Sodium (mg) 89.811 181.178 6.201 1.207 54.482 363.356 0.029 696.265 5570.12
Zinc (mg) 0.49 0.25 0.08 0.56 0.01 0.0 0.0 1.39 11.12
Copper (mg) 0.245 0.015 0.002 0.009 0.0 0.0 0.001 0.272 2.176
Manganese (mg) 0.425 0.004 0.0 0.443 0.0 0.001 0.004 0.876 7.008
Selenium (mcg) 1.0 4.4 0.3 0.1 0.1 0.0 0.0 5.8 46.4
Vitamin A, IU (IU) 23166.293 8.048 53.543 0.0 236.374 0.0 0.198 23464.455 187715.64
Retinol (mcg) 0.0 2.393 14.369 0.0 63.468 0.0 0.0 80.229 641.832
Vitamin A, RAE (mcg_RAE) 1157.743 2.393 14.671 0.0 64.698 0.0 0.01 1239.515 9916.12
Beta Carotene (mcg) 13894.55 0.0 3.328 0.0 14.945 0.0 0.103 13912.926 111303.408
Vitamin E (mg) 0.42 0.06 0.05 0.0 0.22 0.0 0.0 0.75 6.0
Vitamin D (IU) n/a n/a n/a n/a 5.297 n/a n/a 5.297 42.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.136 1.088
Tocopherol, beta (mg) 0.02 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a 0.0 n/a 0.0 0.02 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 3.9 0.0 0.1 0.0 0.0 0.0 0.0 4.1 32.8
Thiamin (mg) 0.131 0.061 0.006 0.001 0.001 0.0 0.0 0.2 1.6
Riboflavin (mg) 0.098 0.024 0.023 0.001 0.003 0.0 0.0 0.149 1.192
Niacin (mg) 0.914 0.833 0.012 0.004 0.004 0.0 0.001 1.768 14.144
Pantothenic acid (mg) 1.306 0.113 0.044 0.005 0.01 0.0 n/a 1.479 11.832
Vitamin B-6 (mg) 0.343 0.046 0.006 0.0 0.0 0.0 0.0 0.395 3.16
Folate (mcg) 17.962 0.435 0.454 0.0 0.284 0.0 0.007 19.141 153.128
Vitamin B-12 (mcg) 0.0 0.15 0.05 0.0 0.02 0.0 0.0 0.22 1.76
Choline (mg) 20.1 10.1 2.8 0.2 1.8 0.0 0.0 35.0 280.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.022 0.006 n/a 0.001 0.0 n/a 0.078 0.624
Threonine (g) 0.131 0.098 0.02 n/a 0.004 0.0 n/a 0.252 2.016
Isoleucine (g) 0.098 0.117 0.027 n/a 0.005 0.0 n/a 0.247 1.976
Leucine (g) 0.147 0.196 0.044 n/a 0.008 0.0 n/a 0.394 3.152
Lysine (g) 0.114 0.209 0.036 n/a 0.007 0.0 n/a 0.366 2.928
Methionine (g) 0.049 0.057 0.011 n/a 0.002 0.0 n/a 0.118 0.944
Cystine (g) 0.033 0.028 0.005 n/a 0.001 0.0 n/a 0.066 0.528
Phenylalanine (g) 0.147 0.1 0.021 n/a 0.004 0.0 n/a 0.272 2.176
Tyrosine (g) 0.049 0.078 0.021 n/a 0.004 0.0 n/a 0.152 1.216
Valine (g) 0.147 0.135 0.03 n/a 0.006 0.0 n/a 0.318 2.544
Arginine (g) 0.098 0.163 0.017 n/a 0.003 0.0 n/a 0.281 2.248
Histidine (g) 0.049 0.096 0.012 n/a 0.002 0.0 n/a 0.159 1.272
Alanine (g) 0.131 0.161 0.015 n/a 0.003 0.0 n/a 0.31 2.48
Aspartic acid (g) 0.621 0.237 0.035 n/a 0.006 0.0 n/a 0.898 7.184
Glutamic acid (g) 0.261 0.372 0.094 n/a 0.017 0.0 n/a 0.744 5.952
Glycine (g) 0.098 0.176 0.009 n/a 0.002 0.0 n/a 0.285 2.28
Proline (g) 0.082 0.139 0.044 n/a 0.008 0.0 n/a 0.272 2.176
Serine (g) 0.147 0.096 0.024 n/a 0.005 0.0 n/a 0.272 2.176
Cholesterol (mg) 0.0 14.79 5.596 0.0 20.336 0.0 0.0 40.723 325.784
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 3.26 1.083 0.005 4.859 0.0 0.001 9.241 73.928
Phytosterols (mg) 19.595 n/a n/a n/a n/a 0.0 0.061 19.656 157.248
Monounsaturated Fat (g) 0.0 4.361 0.502 0.008 1.988 0.0 0.001 6.86 54.88
Polyunsaturated (g) 0.016 1.094 0.065 0.013 0.288 0.0 0.001 1.477 11.816
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