Manicotti #3, Cristina's Low Fat Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x manicotti noodles or possibly 24 jumbo shells
1 pkt frzn spinach liquid removed and minced
1 x egg white salt and pepper
1/4 c. white wine salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		manicotti noodles
0.0g 		parmesan cheese
4.17g 		nutmeg
0.38g 		egg
0.0g 		tomatoes
112.84g 		scallions
16.0g 		garlic
0.87g 		carrot
4.52g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.6 0.0 n/a 0.99 0.29 0.06 0.04 2.99 17.94
Total Fat (g) n/a 1.19 0.38 n/a 0.23 0.03 0.0 0.01 1.84 11.04
Carbohydrates (g) n/a 0.17 0.0 n/a 4.42 1.17 0.29 0.43 6.49 38.94
Ash (g) n/a 0.33 0.0 n/a 0.56 0.13 0.01 0.04 1.09 6.54
Calories (kcal) n/a 17.958 3.315 n/a 20.311 5.12 1.296 1.855 49.856 299.136
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.06 0.36
Sucrose (g) n/a 0.01 n/a n/a 0.0 n/a n/a 0.16 0.17 1.02
Glucose (dextrose) (g) n/a 0.01 n/a n/a 1.41 n/a n/a 0.03 1.44 8.64
Fructose (g) n/a 0.01 n/a n/a 1.55 n/a n/a 0.02 1.58 9.48
Lactose (g) n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.01 0.06
Maltose (g) n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.01 0.06
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.87 0.0 n/a 106.63 14.37 0.51 3.99 126.38 758.28
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.0 n/a 2.97 0.37 0.01 0.21 3.6 21.6
Galactose (g) n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.01 0.06
Dietary Fiber (g) n/a 0.0 0.0 n/a 1.4 0.4 0.0 0.1 1.9 11.4
Calcium (mg) n/a 46.208 0.0 n/a 11.284 11.52 1.575 1.493 72.08 432.48
Iron (mg) n/a 0.04 0.0 n/a 0.3 0.24 0.01 0.01 0.61 3.66
Magnesium (mg) n/a 1.583 0.0 n/a 12.412 3.2 0.218 0.543 17.956 107.736
Phosphorus (mg) n/a 30.375 0.0 n/a 27.082 5.92 1.331 1.583 66.291 397.746
Potassium (mg) n/a 5.208 0.0 n/a 267.431 44.16 3.489 14.477 334.765 2008.59
Sodium (mg) n/a 63.708 0.0 n/a 5.642 2.56 0.148 3.122 75.18 451.08
Zinc (mg) n/a 0.16 0.0 n/a 0.19 0.06 0.01 0.01 0.44 2.64
Copper (mg) n/a 0.01 n/a n/a 0.068 0.013 0.003 0.002 0.095 0.57
Manganese (mg) n/a 0.004 n/a n/a 0.124 0.026 0.015 0.006 0.174 1.044
Selenium (mcg) n/a 0.7 0.0 n/a 0.0 0.1 0.1 0.0 1.0 6.0
Vitamin A, IU (IU) n/a 18.417 0.0 n/a 939.957 159.52 0.078 755.807 1873.779 11242.674
Retinol (mcg) n/a 4.875 0.0 n/a 0.0 0.0 0.0 0.0 4.875 29.25
Vitamin A, RAE (mcg_RAE) n/a 5.0 0.0 n/a 47.393 8.0 0.0 37.777 98.17 589.02
Beta Carotene (mcg) n/a 1.292 0.0 n/a 506.652 95.68 0.044 374.827 978.494 5870.964
Vitamin E (mg) n/a 0.01 0.0 n/a 0.61 0.09 0.0 0.03 0.74 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 2903.373 0.0 0.0 0.045 2903.418 17420.508
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 138.793 181.92 0.139 11.582 332.434 1994.604
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.14 n/a n/a 0.0 0.14 0.84
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 n/a 14.3 3.0 0.3 0.3 17.9 107.4
Thiamin (mg) n/a 0.001 0.0 n/a 0.045 0.01 0.002 0.003 0.061 0.366
Riboflavin (mg) n/a 0.02 0.0 n/a 0.023 0.013 0.001 0.003 0.059 0.354
Niacin (mg) n/a 0.005 0.0 n/a 0.666 0.085 0.006 0.044 0.806 4.836
Pantothenic acid (mg) n/a 0.014 0.0 n/a 0.102 0.013 0.005 0.012 0.146 0.876
Vitamin B-6 (mg) n/a 0.002 0.0 n/a 0.09 0.01 0.011 0.006 0.119 0.714
Folate (mcg) n/a 0.417 0.0 n/a 16.926 10.24 0.026 0.86 28.468 170.808
Vitamin B-12 (mcg) n/a 0.09 0.0 n/a 0.0 0.0 0.0 0.0 0.09 0.54
Choline (mg) n/a 0.6 n/a n/a 7.6 0.9 0.2 0.4 9.7 58.2
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.022 0.0 n/a 0.011 0.003 0.001 0.0 0.037 0.222
Threonine (g) n/a 0.061 0.0 n/a 0.034 0.011 0.001 0.009 0.116 0.696
Isoleucine (g) n/a 0.082 0.0 n/a 0.023 0.013 0.002 0.004 0.123 0.738
Leucine (g) n/a 0.155 0.0 n/a 0.034 0.018 0.003 0.005 0.214 1.284
Lysine (g) n/a 0.124 0.0 n/a 0.034 0.014 0.002 0.005 0.179 1.074
Methionine (g) n/a 0.043 0.0 n/a 0.011 0.003 0.001 0.001 0.059 0.354
Cystine (g) n/a 0.005 0.0 n/a 0.011 n/a 0.001 0.004 0.021 0.126
Phenylalanine (g) n/a 0.087 0.0 n/a 0.079 0.01 0.002 0.003 0.18 1.08
Tyrosine (g) n/a 0.097 0.0 n/a 0.011 0.008 0.001 0.002 0.119 0.714
Valine (g) n/a 0.105 0.0 n/a 0.023 0.013 0.003 0.003 0.146 0.876
Arginine (g) n/a 0.065 0.0 n/a 0.023 0.021 0.005 0.004 0.118 0.708
Histidine (g) n/a 0.045 0.0 n/a 0.011 0.005 0.001 0.002 0.064 0.384
Alanine (g) n/a 0.048 0.0 n/a 0.034 0.013 0.001 0.005 0.101 0.606
Aspartic acid (g) n/a 0.111 0.0 n/a 0.158 0.027 0.004 0.009 0.309 1.854
Glutamic acid (g) n/a 0.363 0.0 n/a 0.485 0.061 0.007 0.017 0.932 5.592
Glycine (g) n/a 0.032 0.0 n/a 0.023 0.014 0.002 0.002 0.073 0.438
Proline (g) n/a 0.193 0.0 n/a 0.023 0.019 0.001 0.002 0.237 1.422
Serine (g) n/a 0.095 0.0 n/a 0.034 0.013 0.002 0.002 0.146 0.876
Cholesterol (mg) n/a 3.667 0.0 n/a 0.0 0.0 0.0 0.0 3.667 22.002
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.721 0.338 n/a 0.034 0.005 0.001 0.002 1.1 6.6
Phytosterols (mg) n/a n/a 0.0 n/a 7.899 n/a n/a n/a 7.899 47.394
Monounsaturated Fat (g) n/a 0.349 0.018 n/a 0.034 0.005 0.0 0.0 0.406 2.436
Polyunsaturated (g) n/a 0.049 0.0 n/a 0.09 0.011 0.002 0.005 0.158 0.948
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