Manhattan Clam Chowder Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch thyme
Healthy pinch of pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		clams
21.75g 		bacon
28.35g 		sausage
28.35g 		onion
12.38g 		garlic
0.33g 		celery
4.45g 		carrots
6.79g 		tomatoes
23.75g 		soup vegetables
31.0g 		thyme
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.78 3.29 4.04 0.14 0.02 0.03 0.06 0.19 0.25 n/a n/a 10.79 86.32
Total Fat (g) 0.21 12.77 8.88 0.01 0.0 0.01 0.02 0.03 1.5 n/a n/a 23.43 187.44
Carbohydrates (g) 0.56 0.19 0.18 1.16 0.11 0.13 0.65 0.95 2.25 n/a n/a 6.18 49.44
Ash (g) 0.41 0.71 0.77 0.04 0.0 0.03 0.07 0.19 0.96 n/a n/a 3.18 25.44
Calories (kcal) 16.095 129.843 98.091 4.95 0.486 0.712 2.782 4.038 25.11 n/a n/a 282.107 2256.856
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0.8
Sucrose (g) n/a n/a n/a 0.12 n/a 0.0 0.24 0.0 n/a n/a n/a 0.37 2.96
Glucose (dextrose) (g) n/a n/a n/a 0.24 n/a 0.02 0.04 0.26 n/a n/a n/a 0.57 4.56
Fructose (g) n/a n/a n/a 0.16 n/a 0.02 0.04 0.3 n/a n/a n/a 0.52 4.16
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 17.8 11.4 14.48 11.03 0.19 4.25 5.99 22.39 26.04 n/a n/a 113.56 908.48
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.52 0.0 0.08 0.32 0.57 0.25 n/a n/a 1.75 14.0
Galactose (g) n/a n/a n/a 0.0 n/a 0.03 0.0 0.0 n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.2 0.5 n/a n/a 1.2 9.6
Calcium (mg) 10.005 1.701 5.103 2.846 0.591 1.78 2.239 7.363 0.0 n/a n/a 31.628 253.024
Iron (mg) 3.04 0.14 0.33 0.03 0.01 0.01 0.02 0.23 0.0 n/a n/a 3.8 30.4
Magnesium (mg) 1.958 3.402 3.969 1.238 0.082 0.49 0.814 2.613 n/a n/a n/a 14.564 116.512
Phosphorus (mg) 36.758 53.298 40.257 3.589 0.499 1.068 2.375 4.513 n/a n/a n/a 142.356 1138.848
Potassium (mg) 68.295 58.968 71.726 18.068 1.308 11.57 21.716 44.65 n/a n/a n/a 296.3 2370.4
Sodium (mg) 12.18 236.156 207.239 0.495 0.055 3.56 4.683 33.963 217.62 n/a n/a 715.949 5727.592
Zinc (mg) 0.3 0.33 0.51 0.02 0.0 0.01 0.02 0.03 n/a n/a n/a 1.22 9.76
Copper (mg) 0.074 0.02 0.023 0.005 0.001 0.002 0.003 0.017 n/a n/a n/a 0.144 1.152
Manganese (mg) 0.109 0.006 0.017 0.016 0.005 0.004 0.01 0.019 n/a n/a n/a 0.186 1.488
Selenium (mcg) 5.3 5.7 7.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 18.2 145.6
Vitamin A, IU (IU) 65.25 10.49 0.0 0.248 0.029 19.981 1133.711 27.788 0.0 n/a n/a 1257.495 10059.96
Retinol (mcg) 19.575 3.119 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 22.694 181.552
Vitamin A, RAE (mcg_RAE) 19.575 3.119 0.0 0.0 0.0 0.979 56.665 1.425 n/a n/a n/a 81.763 654.104
Beta Carotene (mcg) 0.0 0.0 n/a 0.124 0.016 12.015 562.241 16.625 n/a n/a n/a 591.021 4728.168
Vitamin E (mg) 0.07 0.08 n/a 0.0 0.0 0.01 0.04 0.16 n/a n/a n/a 0.37 2.96
Vitamin D (IU) 0.87 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.87 6.96
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.068 657.163 n/a n/a n/a 657.23 5257.84
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.495 0.052 12.594 17.373 20.425 n/a n/a n/a 50.939 407.512
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.02 n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.8 0.0 0.6 0.9 0.1 0.1 0.4 2.2 0.0 n/a n/a 7.2 57.6
Thiamin (mg) 0.017 0.079 0.162 0.006 0.001 0.001 0.005 0.012 n/a n/a n/a 0.283 2.264
Riboflavin (mg) 0.046 0.031 0.048 0.004 0.0 0.003 0.004 0.014 n/a n/a n/a 0.15 1.2
Niacin (mg) 0.385 1.086 0.921 0.015 0.002 0.014 0.067 0.169 n/a n/a n/a 2.659 21.272
Pantothenic acid (mg) 0.078 0.147 0.145 0.015 0.002 0.011 0.018 0.029 n/a n/a n/a 0.445 3.56
Vitamin B-6 (mg) 0.013 0.06 0.085 0.015 0.004 0.003 0.01 0.026 n/a n/a n/a 0.215 1.72
Folate (mcg) 3.48 0.567 2.268 2.351 0.01 1.602 1.289 1.9 n/a n/a n/a 13.467 107.736
Vitamin B-12 (mcg) 10.75 0.2 0.26 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 11.21 89.68
Choline (mg) 14.1 13.2 n/a 0.8 0.1 0.3 0.6 1.7 n/a n/a n/a 30.7 245.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.03 0.028 0.031 0.001 0.0 0.0 0.001 0.002 n/a n/a n/a 0.095 0.76
Threonine (g) 0.12 0.128 0.159 0.002 0.001 0.001 0.013 0.01 n/a n/a n/a 0.432 3.456
Isoleucine (g) 0.122 0.153 0.147 0.001 0.001 0.001 0.005 0.005 n/a n/a n/a 0.435 3.48
Leucine (g) 0.196 0.255 0.272 0.004 0.001 0.001 0.007 0.007 n/a n/a n/a 0.743 5.944
Lysine (g) 0.207 0.272 0.306 0.005 0.001 0.001 0.007 0.007 n/a n/a n/a 0.806 6.448
Methionine (g) 0.063 0.074 0.099 0.0 0.0 0.0 0.001 0.002 n/a n/a n/a 0.24 1.92
Cystine (g) 0.037 0.037 0.04 0.0 0.0 0.0 0.005 0.002 n/a n/a n/a 0.122 0.976
Phenylalanine (g) 0.1 0.13 0.136 0.004 0.001 0.001 0.004 0.007 n/a n/a n/a 0.383 3.064
Tyrosine (g) 0.089 0.102 0.116 0.001 0.0 0.0 0.003 0.005 n/a n/a n/a 0.317 2.536
Valine (g) 0.122 0.176 0.162 0.002 0.001 0.001 0.005 0.005 n/a n/a n/a 0.473 3.784
Arginine (g) 0.202 0.213 0.238 0.012 0.002 0.001 0.006 0.005 n/a n/a n/a 0.679 5.432
Histidine (g) 0.054 0.125 0.116 0.001 0.0 0.0 0.003 0.005 n/a n/a n/a 0.305 2.44
Alanine (g) 0.167 0.21 0.227 0.002 0.0 0.001 0.007 0.007 n/a n/a n/a 0.622 4.976
Aspartic acid (g) 0.268 0.309 0.337 0.011 0.002 0.005 0.013 0.038 n/a n/a n/a 0.983 7.864
Glutamic acid (g) 0.378 0.485 0.558 0.032 0.003 0.004 0.025 0.114 n/a n/a n/a 1.6 12.8
Glycine (g) 0.174 0.23 0.247 0.004 0.001 0.001 0.003 0.005 n/a n/a n/a 0.664 5.312
Proline (g) 0.113 0.181 0.187 0.001 0.0 0.001 0.003 0.005 n/a n/a n/a 0.492 3.936
Serine (g) 0.124 0.125 0.156 0.002 0.001 0.001 0.003 0.007 n/a n/a n/a 0.419 3.352
Cholesterol (mg) 7.395 19.278 21.546 0.0 0.0 0.0 0.0 0.0 1.24 n/a n/a 49.459 395.672
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 4.25 3.195 0.005 0.0 0.002 0.003 0.005 0.375 n/a n/a 7.854 62.832
Phytosterols (mg) n/a n/a 0.0 1.856 n/a 0.267 n/a n/a n/a n/a n/a 2.123 16.984
Monounsaturated Fat (g) 0.017 5.684 4.065 0.001 0.0 0.001 0.001 0.005 n/a n/a n/a 9.775 78.2
Polyunsaturated (g) 0.061 1.426 1.143 0.002 0.001 0.004 0.008 0.012 n/a n/a n/a 2.656 21.248
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