Mango With BC Spot Prawns Spring Rolls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mango 285.66g	basil 0.32g	mint 37.39g	lettuce 120.62g	bird 0.0g	garlic 5.22g	sugar 50.4g	lime 112.56g	fish sauce 54.0g	water 118.5g	Total Per Serving	Total for Recipe
Protein (g)	1.46	0.01	1.23	1.63	n/a	0.33	0.0	0.79	2.73	0.0	8.18	8.18
Total Fat (g)	0.77	0.0	0.27	0.27	n/a	0.03	0.0	0.23	0.01	0.0	1.57	1.57
Carbohydrates (g)	48.56	0.01	3.14	2.69	n/a	1.73	50.39	11.86	1.97	0.0	120.35	120.35
Ash (g)	1.43	0.0	0.76	0.69	n/a	0.08	0.0	0.34	10.92	0.12	14.33	14.33
Calories (kcal)	185.679	0.074	16.452	15.681	n/a	7.778	195.048	33.768	18.9	0.0	473.379	473.379
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	0.52	n/a	n/a	n/a	n/a	n/a	n/a	0.52	0.52
Fructose (g)	n/a	0.0	n/a	0.62	n/a	n/a	n/a	n/a	n/a	n/a	0.62	0.62
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	233.41	0.29	31.99	115.35	n/a	3.06	0.02	99.35	38.38	118.38	640.22	640.22
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	42.28	0.0	n/a	1.13	n/a	0.05	50.35	1.9	1.97	0.0	97.69	97.69
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.1	0.0	2.5	1.3	n/a	0.1	0.0	3.2	0.0	0.0	12.3	12.3
Calcium (mg)	28.566	0.566	74.41	42.217	n/a	9.448	0.504	37.145	23.22	3.555	219.631	219.631
Iron (mg)	0.37	0.01	4.44	1.5	n/a	0.09	0.01	0.68	0.42	0.0	7.51	7.51
Magnesium (mg)	25.709	0.205	23.557	15.681	n/a	1.305	0.0	6.754	94.5	1.185	168.895	168.895
Phosphorus (mg)	31.423	0.179	22.435	39.805	n/a	7.987	0.0	20.261	3.78	0.0	125.869	125.869
Potassium (mg)	445.63	0.944	171.255	287.076	n/a	20.932	1.008	114.811	155.52	0.0	1197.176	1197.176
Sodium (mg)	5.713	0.013	11.218	6.031	n/a	0.887	0.0	2.251	4168.8	4.74	4199.653	4199.653
Zinc (mg)	0.11	0.0	0.41	0.24	n/a	0.06	0.0	0.12	0.11	0.01	1.07	1.07
Copper (mg)	0.314	0.001	0.09	0.024	n/a	0.016	0.0	0.079	0.027	0.012	0.563	0.563
Manganese (mg)	0.086	0.004	0.419	0.217	n/a	0.087	0.0	0.011	0.124	0.0	0.948	0.948
Selenium (mcg)	1.7	0.0	n/a	0.7	n/a	0.7	0.3	0.5	4.9	0.0	8.8	8.8
Vitamin A, IU (IU)	2185.299	16.88	1515.872	3994.934	n/a	0.47	0.0	56.28	6.48	0.0	7776.215	7776.215
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	2.16	0.0	2.16	2.16
Vitamin A, RAE (mcg_RAE)	108.551	0.845	75.906	200.229	n/a	0.0	0.0	2.251	2.16	0.0	389.942	389.942
Beta Carotene (mcg)	1271.187	10.054	n/a	2396.719	n/a	0.261	0.0	33.768	0.0	0.0	3711.99	3711.99
Vitamin E (mg)	3.2	0.0	n/a	0.22	n/a	0.0	0.0	0.25	0.0	0.0	3.67	3.67
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	18.08	n/a	1475.183	n/a	0.835	0.0	0.0	0.0	0.0	1494.098	1494.098
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.33	n/a	n/a	n/a	n/a	n/a	n/a	0.33	0.33
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	79.1	0.1	5.0	4.5	n/a	1.6	0.0	32.8	0.3	0.0	123.3	123.3
Thiamin (mg)	0.171	0.0	0.03	0.072	n/a	0.01	0.0	0.034	0.005	0.0	0.323	0.323
Riboflavin (mg)	0.171	0.0	0.067	0.072	n/a	0.006	0.01	0.023	0.032	0.0	0.382	0.382
Niacin (mg)	1.657	0.003	0.355	0.434	n/a	0.037	0.0	0.225	1.247	0.0	3.958	3.958
Pantothenic acid (mg)	0.457	0.001	0.093	0.181	n/a	0.031	0.0	0.248	0.065	0.0	1.076	1.076
Vitamin B-6 (mg)	0.371	0.001	0.06	0.096	n/a	0.065	0.0	0.045	0.216	0.0	0.854	0.854
Folate (mcg)	39.992	0.218	39.262	88.053	n/a	0.157	0.0	9.005	27.54	0.0	204.226	204.226
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.26	0.0	0.26	0.26
Choline (mg)	21.7	0.0	n/a	10.1	n/a	1.2	0.0	5.7	7.1	0.0	46.0	46.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.029	0.0	0.019	0.012	n/a	0.004	n/a	0.0	n/a	n/a	0.063	0.063
Threonine (g)	0.057	0.0	0.052	0.048	n/a	0.008	n/a	n/a	n/a	n/a	0.166	0.166
Isoleucine (g)	0.057	0.0	0.052	0.048	n/a	0.011	n/a	n/a	n/a	n/a	0.17	0.17
Leucine (g)	0.086	0.001	0.093	0.084	n/a	0.016	n/a	n/a	n/a	n/a	0.28	0.28
Lysine (g)	0.114	0.0	0.052	0.072	n/a	0.014	n/a	0.011	n/a	n/a	0.265	0.265
Methionine (g)	0.029	0.0	0.019	0.012	n/a	0.004	n/a	0.0	n/a	n/a	0.064	0.064
Cystine (g)	n/a	0.0	0.015	0.012	n/a	0.004	n/a	n/a	n/a	n/a	0.031	0.031
Phenylalanine (g)	0.057	0.0	0.064	0.06	n/a	0.009	n/a	n/a	n/a	n/a	0.191	0.191
Tyrosine (g)	0.029	0.0	0.037	0.024	n/a	0.004	n/a	n/a	n/a	n/a	0.095	0.095
Valine (g)	0.086	0.0	0.06	0.06	n/a	0.015	n/a	n/a	n/a	n/a	0.221	0.221
Arginine (g)	0.057	0.0	0.056	0.06	n/a	0.033	n/a	n/a	n/a	n/a	0.207	0.207
Histidine (g)	0.029	0.0	0.026	0.024	n/a	0.006	n/a	n/a	n/a	n/a	0.085	0.085
Alanine (g)	0.143	0.0	0.064	0.06	n/a	0.007	n/a	n/a	n/a	n/a	0.274	0.274
Aspartic acid (g)	0.114	0.001	0.146	0.169	n/a	0.026	n/a	n/a	n/a	n/a	0.455	0.455
Glutamic acid (g)	0.171	0.001	0.135	0.253	n/a	0.042	n/a	n/a	n/a	n/a	0.602	0.602
Glycine (g)	0.057	0.0	0.06	0.048	n/a	0.01	n/a	n/a	n/a	n/a	0.176	0.176
Proline (g)	0.057	0.0	0.052	0.048	n/a	0.005	n/a	n/a	n/a	n/a	0.163	0.163
Serine (g)	0.057	0.0	0.049	0.06	n/a	0.01	n/a	n/a	n/a	n/a	0.176	0.176
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.2	0.0	0.071	0.036	n/a	0.005	0.0	0.023	0.0	0.0	0.335	0.335
Phytosterols (mg)	n/a	n/a	3.739	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.739	3.739
Monounsaturated Fat (g)	0.286	0.0	0.011	0.012	n/a	0.001	0.0	0.023	0.0	0.0	0.332	0.332
Polyunsaturated (g)	0.143	0.001	0.146	0.145	n/a	0.013	0.0	0.068	0.0	0.0	0.515	0.515