Mango Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Jalapeño chile, minced (include ribs and seeds for a hotter taste if desired)
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mango
35.71g 		onion
15.54g 		cucumber
28.84g 		cilantro
0.64g 		lime juice
11.35g 		bell pepper
12.2g 		jicama
14.95g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.12 0.17 0.01 0.05 0.12 0.11 n/a n/a 0.77 3.08
Total Fat (g) 0.1 0.01 0.05 0.0 0.01 0.04 0.01 n/a n/a 0.22 0.88
Carbohydrates (g) 6.07 1.17 0.62 0.02 0.96 0.74 1.32 n/a n/a 10.9 43.6
Ash (g) 0.18 0.05 0.1 0.01 0.04 0.06 0.04 n/a n/a 0.48 1.92
Calories (kcal) 23.21 4.973 3.46 0.147 2.836 3.781 5.681 n/a n/a 44.088 176.352
Starch (g) n/a 0.0 0.02 n/a 0.0 0.0 n/a n/a n/a 0.02 0.08
Sucrose (g) n/a 0.11 0.0 n/a 0.05 0.0 n/a n/a n/a 0.17 0.68
Glucose (dextrose) (g) n/a 0.35 0.18 n/a 0.07 0.24 n/a n/a n/a 0.84 3.36
Fructose (g) n/a 0.31 0.22 n/a 0.07 0.28 n/a n/a n/a 0.88 3.52
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 29.18 14.18 27.89 0.59 10.3 11.25 13.47 n/a n/a 106.85 427.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.28 0.78 0.4 0.01 0.19 0.51 0.27 n/a n/a 7.44 29.76
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.1 0.2 0.0 0.0 0.3 0.7 n/a n/a 2.0 8.0
Calcium (mg) 3.571 3.108 4.037 0.427 1.588 0.854 1.794 n/a n/a 15.379 61.516
Iron (mg) 0.05 0.04 0.06 0.01 0.01 0.05 0.09 n/a n/a 0.31 1.24
Magnesium (mg) 3.214 1.399 3.46 0.166 0.908 1.464 1.794 n/a n/a 12.404 49.616
Phosphorus (mg) 3.928 4.196 6.055 0.306 1.588 3.171 2.691 n/a n/a 21.936 87.744
Potassium (mg) 55.704 18.493 39.216 3.321 13.274 25.737 22.425 n/a n/a 178.169 712.676
Sodium (mg) 0.714 1.243 0.577 0.293 0.227 0.488 0.598 n/a n/a 4.14 16.56
Zinc (mg) 0.01 0.02 0.05 0.0 0.01 0.03 0.02 n/a n/a 0.15 0.6
Copper (mg) 0.039 0.009 0.02 0.001 0.003 0.002 0.007 n/a n/a 0.084 0.336
Manganese (mg) 0.011 0.012 0.02 0.003 0.002 0.013 0.009 n/a n/a 0.071 0.284
Selenium (mcg) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.5 2.0
Vitamin A, IU (IU) 273.162 0.155 20.761 43.019 5.673 381.904 3.14 n/a n/a 727.813 2911.252
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.569 0.0 1.153 2.148 0.227 19.15 0.15 n/a n/a 36.397 145.588
Beta Carotene (mcg) 158.898 0.155 8.939 25.054 3.404 198.087 1.944 n/a n/a 396.481 1585.924
Vitamin E (mg) 0.4 0.0 0.01 0.02 0.02 0.19 0.07 n/a n/a 0.71 2.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.932 4.614 5.514 0.0 6.221 0.0 n/a n/a 17.281 69.124
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.0 0.02 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.9 0.7 0.9 0.2 3.4 15.6 3.0 n/a n/a 33.7 134.8
Thiamin (mg) 0.021 0.006 0.009 0.0 0.003 0.006 0.003 n/a n/a 0.049 0.196
Riboflavin (mg) 0.021 0.003 0.009 0.001 0.002 0.011 0.004 n/a n/a 0.052 0.208
Niacin (mg) 0.207 0.02 0.012 0.007 0.016 0.12 0.03 n/a n/a 0.411 1.644
Pantothenic acid (mg) 0.057 0.016 0.069 0.004 0.014 0.039 0.021 n/a n/a 0.219 0.876
Vitamin B-6 (mg) 0.046 0.02 0.014 0.001 0.005 0.035 0.006 n/a n/a 0.128 0.512
Folate (mcg) 4.999 3.574 4.037 0.395 1.135 5.611 1.794 n/a n/a 21.545 86.18
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 2.7 0.9 1.6 0.1 0.6 0.7 2.0 n/a n/a 8.6 34.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.004 0.002 0.003 n/a 0.0 0.001 n/a n/a n/a 0.009 0.036
Threonine (g) 0.007 0.003 0.003 n/a 0.0 0.005 0.003 n/a n/a 0.021 0.084
Isoleucine (g) 0.007 0.002 0.003 n/a 0.0 0.002 0.003 n/a n/a 0.017 0.068
Leucine (g) 0.011 0.005 0.009 n/a 0.002 0.005 0.004 n/a n/a 0.036 0.144
Lysine (g) 0.014 0.005 0.009 n/a 0.002 0.005 0.004 n/a n/a 0.039 0.156
Methionine (g) 0.004 0.002 0.003 n/a 0.0 0.001 0.001 n/a n/a 0.011 0.044
Cystine (g) n/a 0.002 0.003 n/a 0.0 0.002 0.001 n/a n/a 0.008 0.032
Phenylalanine (g) 0.007 0.003 0.009 n/a 0.001 0.006 0.003 n/a n/a 0.029 0.116
Tyrosine (g) 0.004 0.002 0.0 n/a 0.0 0.001 0.001 n/a n/a 0.008 0.032
Valine (g) 0.011 0.003 0.003 n/a 0.001 0.004 0.003 n/a n/a 0.024 0.096
Arginine (g) 0.007 0.017 0.009 n/a 0.002 0.005 0.006 n/a n/a 0.046 0.184
Histidine (g) 0.004 0.002 0.0 n/a 0.0 0.002 0.003 n/a n/a 0.011 0.044
Alanine (g) 0.018 0.003 0.009 n/a 0.002 0.004 0.003 n/a n/a 0.039 0.156
Aspartic acid (g) 0.014 0.011 0.012 n/a 0.012 0.034 0.03 n/a n/a 0.113 0.452
Glutamic acid (g) 0.021 0.028 0.058 n/a 0.008 0.026 0.006 n/a n/a 0.147 0.588
Glycine (g) 0.007 0.003 0.009 n/a 0.001 0.004 0.003 n/a n/a 0.027 0.108
Proline (g) 0.007 0.003 0.003 n/a 0.003 0.002 0.004 n/a n/a 0.023 0.092
Serine (g) 0.007 0.003 0.009 n/a 0.005 0.006 0.004 n/a n/a 0.034 0.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 n/a 0.003 0.0 0.001 0.004 0.003 n/a n/a 0.036 0.144
Phytosterols (mg) n/a n/a n/a 0.032 n/a n/a n/a n/a n/a 0.032 0.128
Monounsaturated Fat (g) 0.036 n/a 0.0 0.002 0.001 0.0 0.001 n/a n/a 0.04 0.16
Polyunsaturated (g) 0.018 n/a 0.0 0.0 0.002 0.009 0.006 n/a n/a 0.035 0.14
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