Mango Pudding, Non Dairy Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x ripe mango juice from one orange juice from one lime
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tofu
70.88g 		sugar
18.9g 		Total Per Serving Total for Recipe
Protein (g) 3.4 0.0 3.4 6.8
Total Fat (g) 1.91 0.0 1.91 3.82
Carbohydrates (g) 2.06 18.9 20.95 41.9
Ash (g) 0.43 0.0 0.43 0.86
Calories (kcal) 38.981 73.143 112.124 224.248
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0
Water (g) 63.08 0.01 63.08 126.16
Caffeine (mg) n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0
Sugars (g) 0.93 18.88 19.81 39.62
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.2
Calcium (mg) 21.971 0.189 22.16 44.32
Iron (mg) 0.58 0.0 0.58 1.16
Magnesium (mg) 20.554 0.0 20.554 41.108
Phosphorus (mg) 43.943 0.0 43.943 87.886
Potassium (mg) 127.575 0.378 127.953 255.906
Sodium (mg) 3.544 0.0 3.544 7.088
Zinc (mg) 0.37 0.0 0.37 0.74
Copper (mg) 0.149 0.0 0.149 0.298
Manganese (mg) n/a 0.0 0.0 0.0
Selenium (mcg) n/a 0.1 0.1 0.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0 0.0
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.071 0.0 0.071 0.142
Riboflavin (mg) 0.028 0.004 0.032 0.064
Niacin (mg) 0.213 0.0 0.213 0.426
Pantothenic acid (mg) n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.007 0.0 0.007 0.014
Folate (mcg) n/a 0.0 0.0 0.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.0
Folic acid (mcg) n/a 0.0 0.0 0.0
Tryptophan (g) 0.05 n/a 0.05 0.1
Threonine (g) 0.156 n/a 0.156 0.312
Isoleucine (g) 0.163 n/a 0.163 0.326
Leucine (g) 0.198 n/a 0.198 0.396
Lysine (g) 0.241 n/a 0.241 0.482
Methionine (g) 0.05 n/a 0.05 0.1
Cystine (g) 0.05 n/a 0.05 0.1
Phenylalanine (g) 0.213 n/a 0.213 0.426
Tyrosine (g) 0.135 n/a 0.135 0.27
Valine (g) 0.213 n/a 0.213 0.426
Arginine (g) 0.269 n/a 0.269 0.538
Histidine (g) 0.085 n/a 0.085 0.17
Alanine (g) 0.135 n/a 0.135 0.27
Aspartic acid (g) 0.39 n/a 0.39 0.78
Glutamic acid (g) 0.567 n/a 0.567 1.134
Glycine (g) 0.135 n/a 0.135 0.27
Proline (g) 0.177 n/a 0.177 0.354
Serine (g) 0.17 n/a 0.17 0.34
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.255 0.0 0.255 0.51
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.369 0.0 0.369 0.738
Polyunsaturated (g) 1.099 0.0 1.099 2.198
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