Mango Lassi By Jamie Oliver Recipe

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0 votes | 1626 views
Servings: 4

Ingredients

Cost per serving $0.91 view details
  • 255 ml plain yogurt
  • 130 ml lowfat milk
  • 3 x mango, stone removed, sliced
  • 4 tsp sugar, to taste salt, (optional) cardamom, seeds, (optional)

Directions

  1. Put all the ingredients into a blender and blend for 2 min, then pour into individual glasses, and serve.
  2. Feel free to try salt and cardamomseeds.
  3. The lassi can be kept refrigerated for up to 24 hrs.
  4. This Indian drink is like a mango milkshake and is delicious.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 210g
Recipe makes 4 servings
Calories 140  
Calories from Fat 24 17%
Total Fat 2.76g 3%
Saturated Fat 1.67g 7%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 47mg 2%
Potassium 320mg 9%
Total Carbs 27.16g 7%
Dietary Fiber 1.9g 6%
Sugars 24.87g 17%
Protein 3.97g 6%
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