Mango Chutney Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		mangos
104.33g 		mustard
1.87g 		chili
0.63g 		ginger
35.15g 		sugar
75.6g 		vinegar
160.0g 		garlic
0.22g 		raisins
20.63g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.47 0.08 0.64 0.0 0.0 0.01 0.63 2.36 28.32
Total Fat (g) 0.28 0.54 0.1 0.26 0.0 0.0 0.0 0.09 1.28 15.36
Carbohydrates (g) 17.74 0.65 0.34 6.25 75.58 1.49 0.07 16.33 118.45 1421.4
Ash (g) 0.52 0.08 0.05 0.27 0.0 n/a 0.0 0.38 1.31 15.72
Calories (kcal) 67.812 8.755 1.963 28.123 292.566 33.6 0.324 61.669 494.81 5937.72
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.56 0.56 6.72
Sucrose (g) n/a 0.07 0.0 n/a n/a n/a n/a 0.09 0.17 2.04
Glucose (dextrose) (g) n/a 0.05 0.01 n/a n/a n/a n/a 5.72 5.79 69.48
Fructose (g) n/a 0.0 0.03 n/a n/a n/a n/a 6.12 6.15 73.8
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.24 0.13 0.05 27.73 0.02 150.1 0.13 3.18 266.58 3198.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.44 0.13 0.04 0.6 75.53 0.64 0.0 12.21 104.59 1255.08
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.9 0.3 0.2 0.7 0.0 0.0 0.0 0.8 3.8 45.6
Calcium (mg) 10.433 9.725 1.738 5.625 0.756 11.2 0.394 10.313 50.182 602.184
Iron (mg) 0.14 0.19 0.09 0.21 0.01 0.32 0.0 0.39 1.34 16.08
Magnesium (mg) 9.389 5.563 1.063 15.116 0.0 8.0 0.054 6.6 45.785 549.42
Phosphorus (mg) 11.476 15.699 1.894 11.952 0.0 12.8 0.333 20.831 74.984 899.808
Potassium (mg) 162.748 12.731 11.975 145.886 1.512 116.8 0.872 154.481 607.005 7284.06
Sodium (mg) 2.087 0.093 6.313 4.57 0.0 8.0 0.037 2.269 23.368 280.416
Zinc (mg) 0.04 0.11 0.02 0.12 0.0 0.06 0.0 0.05 0.4 4.8
Copper (mg) 0.115 0.008 0.003 0.081 0.0 0.016 0.001 0.066 0.289 3.468
Manganese (mg) 0.031 0.033 0.014 0.081 0.0 n/a 0.004 0.062 0.224 2.688
Selenium (mcg) 0.6 2.5 0.0 0.2 0.5 0.2 0.0 0.1 4.2 50.4
Vitamin A, IU (IU) 798.092 1.157 185.313 0.0 0.0 n/a 0.02 0.0 984.581 11814.972
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 39.644 0.056 9.269 0.0 0.0 0.0 0.0 0.0 48.969 587.628
Beta Carotene (mcg) 464.249 0.691 93.75 0.0 0.0 0.0 0.011 0.0 558.701 6704.412
Vitamin E (mg) 1.17 0.05 0.18 0.09 0.0 0.0 0.0 0.02 1.52 18.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.131 0.0 0.0 0.0 0.0 0.0 0.131 1.572
Lutein + zeaxanthin (mcg) 0.0 8.363 1.938 0.0 0.0 0.0 0.035 0.0 10.335 124.02
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.35 0.02 n/a n/a n/a n/a 0.01 0.38 4.56
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.02 0.24
Vitamin C (mg) 28.9 0.1 0.4 1.8 0.0 0.0 0.1 0.5 31.7 380.4
Thiamin (mg) 0.063 0.01 0.002 0.011 0.0 0.0 0.0 0.023 0.109 1.308
Riboflavin (mg) 0.063 0.007 0.005 0.011 0.015 0.0 0.0 0.027 0.127 1.524
Niacin (mg) 0.605 0.147 0.049 0.264 0.0 0.0 0.002 0.159 1.226 14.712
Pantothenic acid (mg) 0.167 n/a n/a 0.07 0.0 n/a 0.001 0.021 0.259 3.108
Vitamin B-6 (mg) 0.136 0.008 0.023 0.056 0.0 0.0 0.003 0.035 0.261 3.132
Folate (mcg) 14.606 1.419 0.625 3.867 0.0 0.0 0.007 1.031 21.554 258.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.9 2.3 0.4 10.1 0.0 0.0 0.1 2.3 23.1 277.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.01 n/a 0.004 n/a n/a 0.0 0.01 0.034 0.408
Threonine (g) 0.021 0.021 n/a 0.014 n/a n/a 0.0 0.017 0.072 0.864
Isoleucine (g) 0.021 0.02 n/a 0.018 n/a n/a 0.0 0.012 0.071 0.852
Leucine (g) 0.031 0.033 n/a 0.025 n/a n/a 0.001 0.021 0.11 1.32
Lysine (g) 0.042 0.028 n/a 0.021 n/a n/a 0.001 0.017 0.108 1.296
Methionine (g) 0.01 0.009 n/a 0.004 n/a n/a 0.0 0.004 0.027 0.324
Cystine (g) n/a 0.011 n/a 0.004 n/a n/a 0.0 0.004 0.019 0.228
Phenylalanine (g) 0.021 0.02 n/a 0.018 n/a n/a 0.0 0.029 0.088 1.056
Tyrosine (g) 0.01 0.014 n/a 0.007 n/a n/a 0.0 0.002 0.034 0.408
Valine (g) 0.031 0.025 n/a 0.025 n/a n/a 0.001 0.017 0.098 1.176
Arginine (g) 0.021 0.033 n/a 0.014 n/a n/a 0.001 0.085 0.154 1.848
Histidine (g) 0.01 0.014 n/a 0.011 n/a n/a 0.0 0.014 0.05 0.6
Alanine (g) 0.052 0.022 n/a 0.011 n/a n/a 0.0 0.023 0.108 1.296
Aspartic acid (g) 0.042 0.037 n/a 0.074 n/a n/a 0.001 0.023 0.176 2.112
Glutamic acid (g) 0.063 0.093 n/a 0.056 n/a n/a 0.002 0.033 0.247 2.964
Glycine (g) 0.021 0.024 n/a 0.014 n/a n/a 0.0 0.017 0.076 0.912
Proline (g) 0.021 0.036 n/a 0.014 n/a n/a 0.0 0.052 0.123 1.476
Serine (g) 0.021 0.02 n/a 0.018 n/a n/a 0.0 0.014 0.073 0.876
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.073 0.027 0.018 0.07 0.0 0.0 0.0 0.012 0.202 2.424
Phytosterols (mg) n/a 2.203 0.519 5.273 n/a n/a n/a n/a 7.994 95.928
Monounsaturated Fat (g) 0.104 0.37 0.022 0.053 0.0 0.0 0.0 0.01 0.56 6.72
Polyunsaturated (g) 0.052 0.101 0.047 0.053 0.0 0.0 0.001 0.008 0.261 3.132
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