Mandarin Orange Green Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	lettuce 1.04g	onions 28.8g	mandarin oranges 354.38g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.53	2.66	3.2	3.2
Total Fat (g)	0.0	0.05	0.14	0.2	0.2
Carbohydrates (g)	0.02	2.11	33.35	35.48	35.48
Ash (g)	0.01	0.23	1.03	1.27	1.27
Calories (kcal)	0.166	9.216	134.664	144.047	144.047
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	0.0	0.0
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	0.99	25.87	317.21	344.07	344.07
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.67	29.24	29.91	29.91
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.7	4.3	5.0	5.0
Calcium (mg)	0.343	20.736	42.526	63.605	63.605
Iron (mg)	0.01	0.43	0.96	1.4	1.4
Magnesium (mg)	0.125	5.76	38.982	44.867	44.867
Phosphorus (mg)	0.291	10.656	38.982	49.929	49.929
Potassium (mg)	1.945	79.488	481.957	563.39	563.39
Sodium (mg)	0.26	4.608	17.719	22.587	22.587
Zinc (mg)	0.0	0.11	1.88	1.99	1.99
Copper (mg)	0.0	0.023	0.142	0.165	0.165
Manganese (mg)	0.002	0.046	n/a	0.048	0.048
Selenium (mcg)	0.0	0.2	1.4	1.6	1.6
Vitamin A, IU (IU)	77.917	287.136	4649.466	5014.518	5014.518
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.9	14.4	233.891	252.191	252.191
Beta Carotene (mcg)	46.748	172.224	1056.052	1275.024	1275.024
Vitamin E (mg)	0.0	0.16	0.53	0.69	0.69
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	17.93	327.456	861.143	1206.529	1206.529
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	5.4	120.1	125.6	125.6
Thiamin (mg)	0.001	0.017	0.319	0.337	0.337
Riboflavin (mg)	0.001	0.023	0.106	0.13	0.13
Niacin (mg)	0.003	0.153	1.595	1.751	1.751
Pantothenic acid (mg)	0.001	0.023	n/a	0.024	0.024
Vitamin B-6 (mg)	0.001	0.017	0.142	0.16	0.16
Folate (mcg)	0.374	18.432	17.719	36.525	36.525
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0
Choline (mg)	0.1	1.6	21.3	23.0	23.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.006	n/a	0.006	0.006
Threonine (g)	0.001	0.02	n/a	0.021	0.021
Isoleucine (g)	0.0	0.023	n/a	0.023	0.023
Leucine (g)	0.001	0.032	n/a	0.032	0.032
Lysine (g)	0.001	0.026	n/a	0.026	0.026
Methionine (g)	0.0	0.006	n/a	0.006	0.006
Cystine (g)	0.0	n/a	n/a	0.0	0.0
Phenylalanine (g)	0.001	0.017	n/a	0.018	0.018
Tyrosine (g)	0.0	0.014	n/a	0.015	0.015
Valine (g)	0.001	0.023	n/a	0.024	0.024
Arginine (g)	0.0	0.037	n/a	0.038	0.038
Histidine (g)	0.0	0.009	n/a	0.009	0.009
Alanine (g)	0.001	0.023	n/a	0.024	0.024
Aspartic acid (g)	0.001	0.049	n/a	0.05	0.05
Glutamic acid (g)	0.002	0.109	n/a	0.111	0.111
Glycine (g)	0.001	0.026	n/a	0.026	0.026
Proline (g)	0.0	0.035	n/a	0.035	0.035
Serine (g)	0.0	0.023	n/a	0.023	0.023
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.009	0.0	0.009	0.009
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.009	0.035	0.044	0.044
Polyunsaturated (g)	n/a	0.02	0.035	0.056	0.056