Mandarin And Lettuce Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		iceberg lettuce
0.32g 		bibb lettuce
1.85g 		endive
36.77g 		mandarin oranges
126.0g 		onions
14.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.46 0.95 0.12 1.55 9.3
Total Fat (g) 0.0 0.0 0.07 0.05 0.01 0.14 0.84
Carbohydrates (g) 0.01 0.04 1.23 11.86 0.56 13.7 82.2
Ash (g) 0.0 0.01 0.52 0.37 0.13 1.03 6.18
Calories (kcal) 0.044 0.241 6.25 47.88 2.66 57.075 342.45
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 0.01 n/a n/a n/a 0.01 0.06
Fructose (g) 0.0 0.01 n/a n/a n/a 0.01 0.06
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.3 1.77 34.48 112.78 13.17 162.51 975.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 0.09 10.4 0.31 10.82 64.92
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.1 1.5 0.2 2.8 16.8
Calcium (mg) 0.057 0.648 19.118 15.12 6.3 41.242 247.452
Iron (mg) 0.0 0.02 0.31 0.34 0.02 0.69 4.14
Magnesium (mg) 0.022 0.241 5.515 13.86 0.84 20.477 122.862
Phosphorus (mg) 0.063 0.611 10.294 13.86 3.92 28.748 172.488
Potassium (mg) 0.447 4.403 115.442 171.36 15.54 307.192 1843.152
Sodium (mg) 0.032 0.093 8.088 6.3 51.94 66.452 398.712
Zinc (mg) 0.0 0.0 0.29 0.67 0.04 1.0 6.0
Copper (mg) 0.0 0.0 0.037 0.05 0.008 0.096 0.576
Manganese (mg) 0.0 0.003 0.154 n/a 0.014 0.172 1.032
Selenium (mcg) 0.0 0.0 0.1 0.5 0.0 0.6 3.6
Vitamin A, IU (IU) 1.59 61.272 796.698 1653.12 0.14 2512.819 15076.914
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.079 3.071 39.706 83.16 0.0 126.016 756.096
Beta Carotene (mcg) 0.947 36.76 477.945 375.48 0.14 891.271 5347.626
Vitamin E (mg) 0.0 0.0 0.16 0.19 0.01 0.36 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.877 22.626 0.0 306.18 0.28 329.963 1979.778
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 2.4 42.7 0.6 45.8 274.8
Thiamin (mg) 0.0 0.001 0.029 0.113 0.004 0.148 0.888
Riboflavin (mg) 0.0 0.001 0.029 0.038 0.001 0.07 0.42
Niacin (mg) 0.0 0.007 0.147 0.567 0.008 0.73 4.38
Pantothenic acid (mg) 0.0 0.003 0.331 n/a 0.014 0.348 2.088
Vitamin B-6 (mg) 0.0 0.001 0.007 0.05 0.02 0.079 0.474
Folate (mcg) 0.092 1.351 52.206 6.3 1.4 61.349 368.094
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.2 6.2 7.6 n/a 13.9 83.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.004 n/a 0.001 0.005 0.03
Threonine (g) 0.0 0.001 0.018 n/a 0.003 0.022 0.132
Isoleucine (g) 0.0 0.001 0.026 n/a 0.004 0.031 0.186
Leucine (g) 0.0 0.001 0.037 n/a 0.004 0.042 0.252
Lysine (g) 0.0 0.001 0.022 n/a 0.006 0.029 0.174
Methionine (g) 0.0 0.0 0.004 n/a 0.001 0.005 0.03
Cystine (g) 0.0 0.0 0.004 n/a 0.003 0.007 0.042
Phenylalanine (g) 0.0 0.001 0.018 n/a 0.003 0.022 0.132
Tyrosine (g) 0.0 0.0 0.015 n/a 0.003 0.018 0.108
Valine (g) 0.0 0.001 0.022 n/a 0.003 0.026 0.156
Arginine (g) 0.0 0.001 0.022 n/a 0.015 0.038 0.228
Histidine (g) 0.0 0.0 0.007 n/a 0.001 0.009 0.054
Alanine (g) 0.0 0.001 0.022 n/a 0.003 0.026 0.156
Aspartic acid (g) 0.0 0.003 0.048 n/a 0.006 0.056 0.336
Glutamic acid (g) 0.001 0.004 0.063 n/a 0.018 0.085 0.51
Glycine (g) 0.0 0.001 0.022 n/a 0.004 0.027 0.162
Proline (g) 0.0 0.001 0.022 n/a 0.004 0.027 0.162
Serine (g) 0.0 0.001 0.018 n/a 0.003 0.022 0.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.018 0.0 0.003 0.022 0.132
Phytosterols (mg) 0.032 n/a n/a n/a n/a 0.032 0.192
Monounsaturated Fat (g) 0.0 0.0 0.0 0.013 0.001 0.014 0.084
Polyunsaturated (g) 0.0 0.002 0.033 0.013 0.006 0.054 0.324
Advertisement