Mallards Zinfandel Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 278.04g	Total Per Serving	Total for Recipe
Protein (g)	2.22	2.22	2.22
Total Fat (g)	0.22	0.22	0.22
Carbohydrates (g)	20.99	20.99	20.99
Ash (g)	0.95	0.95	0.95
Calories (kcal)	88.973	88.973	88.973
Starch (g)	0.0	0.0	0.0
Sucrose (g)	2.0	2.0	2.0
Glucose (dextrose) (g)	6.28	6.28	6.28
Fructose (g)	5.62	5.62	5.62
Lactose (g)	0.06	0.06	0.06
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	253.68	253.68	253.68
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	13.96	13.96	13.96
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	2.5	2.5	2.5
Calcium (mg)	55.608	55.608	55.608
Iron (mg)	0.72	0.72	0.72
Magnesium (mg)	25.024	25.024	25.024
Phosphorus (mg)	75.071	75.071	75.071
Potassium (mg)	330.868	330.868	330.868
Sodium (mg)	22.243	22.243	22.243
Zinc (mg)	0.36	0.36	0.36
Copper (mg)	0.167	0.167	0.167
Manganese (mg)	0.222	0.222	0.222
Selenium (mcg)	1.4	1.4	1.4
Vitamin A, IU (IU)	2.78	2.78	2.78
Retinol (mcg)	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	2.78	2.78	2.78
Vitamin E (mg)	0.06	0.06	0.06
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.682	16.682	16.682
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	13.3	13.3	13.3
Thiamin (mg)	0.111	0.111	0.111
Riboflavin (mg)	0.056	0.056	0.056
Niacin (mg)	0.361	0.361	0.361
Pantothenic acid (mg)	0.278	0.278	0.278
Vitamin B-6 (mg)	0.361	0.361	0.361
Folate (mcg)	63.949	63.949	63.949
Vitamin B-12 (mcg)	n/a	0.0	0.0
Choline (mg)	15.3	15.3	15.3
Folic acid (mcg)	n/a	0.0	0.0
Tryptophan (g)	0.028	0.028	0.028
Threonine (g)	0.056	0.056	0.056
Isoleucine (g)	0.028	0.028	0.028
Leucine (g)	0.083	0.083	0.083
Lysine (g)	0.083	0.083	0.083
Methionine (g)	0.028	0.028	0.028
Cystine (g)	0.028	0.028	0.028
Phenylalanine (g)	0.056	0.056	0.056
Tyrosine (g)	0.028	0.028	0.028
Valine (g)	0.056	0.056	0.056
Arginine (g)	0.306	0.306	0.306
Histidine (g)	0.028	0.028	0.028
Alanine (g)	0.056	0.056	0.056
Aspartic acid (g)	0.195	0.195	0.195
Glutamic acid (g)	0.5	0.5	0.5
Glycine (g)	0.056	0.056	0.056
Proline (g)	0.056	0.056	0.056
Serine (g)	0.056	0.056	0.056
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.0	0.0
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.0	0.0
Polyunsaturated (g)	n/a	0.0	0.0