Mache with warm brie and apples Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 french baguette, sliced 1/2 thick diagonally
1 T syrupy aged balsamic vinegar
Kosher salt and fresh ground black pepper
4oz. bag of mache
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		brie
85.05g 		honey
31.5g 		pistachios
1.02g 		olive oil
3.38g 		pepper
0.0g 		kosher salt
0.0g 		apple
50.18g 		Total Per Serving Total for Recipe
Protein (g) 17.65 0.09 0.21 0.0 n/a n/a 0.13 18.08 72.32
Total Fat (g) 23.54 0.0 0.45 3.38 n/a n/a 0.09 27.45 109.8
Carbohydrates (g) 0.38 25.96 0.28 0.0 n/a n/a 6.93 33.55 134.2
Ash (g) 2.3 0.06 0.03 0.0 n/a n/a 0.1 2.49 9.96
Calories (kcal) 284.067 95.76 5.675 29.835 n/a n/a 26.091 441.428 1765.712
Starch (g) n/a n/a 0.02 n/a n/a n/a 0.03 0.04 0.16
Sucrose (g) n/a 0.28 0.07 n/a n/a n/a 1.04 1.39 5.56
Glucose (dextrose) (g) n/a 11.26 0.0 n/a n/a n/a 1.22 12.48 49.92
Fructose (g) n/a 12.9 0.0 n/a n/a n/a 2.96 15.86 63.44
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.45 0.0 n/a n/a n/a 0.0 0.46 1.84
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 41.18 5.39 0.04 0.0 n/a n/a 42.93 89.54 358.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.38 25.87 0.08 0.0 n/a n/a 5.21 31.54 126.16
Galactose (g) n/a 0.98 n/a n/a n/a n/a 0.0 0.98 3.92
Dietary Fiber (g) 0.0 0.1 0.1 0.0 n/a n/a 1.2 1.4 5.6
Calcium (mg) 156.492 1.89 1.09 0.034 n/a n/a 3.011 162.516 650.064
Iron (mg) 0.43 0.13 0.04 0.02 n/a n/a 0.06 0.68 2.72
Magnesium (mg) 17.01 0.63 1.233 0.0 n/a n/a 2.509 21.382 85.528
Phosphorus (mg) 159.894 1.26 4.993 0.0 n/a n/a 5.519 171.666 686.664
Potassium (mg) 129.276 16.38 10.444 0.034 n/a n/a 53.687 209.821 839.284
Sodium (mg) 534.965 1.26 0.01 0.068 n/a n/a 0.502 536.804 2147.216
Zinc (mg) 2.02 0.07 0.02 0.0 n/a n/a 0.02 2.14 8.56
Copper (mg) 0.017 0.013 0.013 0.0 n/a n/a 0.015 0.058 0.232
Manganese (mg) 0.026 0.025 0.012 0.0 n/a n/a 0.02 0.083 0.332
Selenium (mcg) 12.3 0.3 0.1 0.0 n/a n/a 0.0 12.7 50.8
Vitamin A, IU (IU) 503.496 0.0 5.635 0.0 n/a n/a 27.095 536.225 2144.9
Retinol (mcg) 147.137 0.0 0.0 0.0 n/a n/a 0.0 147.137 588.548
Vitamin A, RAE (mcg_RAE) 147.987 0.0 0.285 0.0 n/a n/a 1.505 149.778 599.112
Beta Carotene (mcg) 7.655 0.0 3.383 0.0 n/a n/a 13.547 24.585 98.34
Vitamin E (mg) 0.2 0.0 0.02 0.48 n/a n/a 0.09 0.8 3.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 n/a n/a 14.551 14.551 58.204
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.23 0.03 n/a n/a 0.0 0.26 1.04
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.2 0.1 0.0 n/a n/a 2.3 2.5 10.0
Thiamin (mg) 0.06 0.0 0.009 0.0 n/a n/a 0.01 0.078 0.312
Riboflavin (mg) 0.442 0.013 0.002 0.0 n/a n/a 0.015 0.472 1.888
Niacin (mg) 0.323 0.038 0.013 0.0 n/a n/a 0.045 0.419 1.676
Pantothenic acid (mg) 0.587 0.022 0.005 0.0 n/a n/a 0.03 0.644 2.576
Vitamin B-6 (mg) 0.204 0.006 0.017 0.0 n/a n/a 0.02 0.248 0.992
Folate (mcg) 55.283 0.63 0.52 0.0 n/a n/a 1.505 57.937 231.748
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 n/a n/a 0.0 1.4 5.6
Choline (mg) 13.1 0.7 n/a 0.0 n/a n/a 1.7 15.5 62.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.272 0.0 0.003 0.0 n/a n/a 0.0 0.275 1.1
Threonine (g) 0.638 0.0 0.007 0.0 n/a n/a 0.005 0.65 2.6
Isoleucine (g) 0.868 0.003 0.009 0.0 n/a n/a 0.005 0.885 3.54
Leucine (g) 1.641 0.003 0.016 0.0 n/a n/a 0.005 1.665 6.66
Lysine (g) 1.573 0.003 0.012 0.0 n/a n/a 0.005 1.593 6.372
Methionine (g) 0.502 0.0 0.003 0.0 n/a n/a 0.0 0.505 2.02
Cystine (g) 0.094 0.0 0.004 0.0 n/a n/a 0.0 0.097 0.388
Phenylalanine (g) 0.987 0.003 0.011 0.0 n/a n/a 0.005 1.006 4.024
Tyrosine (g) 1.021 0.003 0.004 0.0 n/a n/a 0.0 1.028 4.112
Valine (g) 1.14 0.003 0.013 0.0 n/a n/a 0.005 1.16 4.64
Arginine (g) 0.629 0.003 0.021 0.0 n/a n/a 0.005 0.658 2.632
Histidine (g) 0.612 0.0 0.005 0.0 n/a n/a 0.005 0.623 2.492
Alanine (g) 0.731 0.003 0.009 0.0 n/a n/a 0.005 0.749 2.996
Aspartic acid (g) 1.148 0.009 0.019 0.0 n/a n/a 0.035 1.211 4.844
Glutamic acid (g) 3.734 0.006 0.039 0.0 n/a n/a 0.015 3.794 15.176
Glycine (g) 0.34 0.003 0.01 0.0 n/a n/a 0.005 0.358 1.432
Proline (g) 2.092 0.028 0.008 0.0 n/a n/a 0.005 2.134 8.536
Serine (g) 0.995 0.003 0.013 0.0 n/a n/a 0.005 1.016 4.064
Cholesterol (mg) 85.05 0.0 0.0 0.0 n/a n/a 0.0 85.05 340.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.807 0.0 0.055 0.466 n/a n/a 0.015 15.344 61.376
Phytosterols (mg) n/a n/a 2.18 7.459 n/a n/a 6.021 15.66 62.64
Monounsaturated Fat (g) 6.813 0.0 0.238 2.462 n/a n/a 0.005 9.518 38.072
Polyunsaturated (g) 0.706 0.0 0.137 0.355 n/a n/a 0.025 1.223 4.892
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