Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cornstarch Mix (50% cornstarch 50% water mix till smooth)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mahi mahi
177.19g 		macadamia nuts
11.72g 		olive oil
1.5g 		cornstarch
0.0g 		pineapple
7.14g 		pineapple juice
41.67g 		peppercorns
3.2g 		Total Per Serving Total for Recipe
Protein (g) 32.78 0.93 0.0 n/a 0.04 0.15 0.35 34.25 205.5
Total Fat (g) 1.24 8.88 1.5 n/a 0.01 0.05 0.1 11.78 70.68
Carbohydrates (g) 0.0 1.62 0.0 n/a 0.94 5.36 2.07 9.99 59.94
Ash (g) 3.72 0.13 0.0 n/a 0.02 n/a 0.14 4.01 24.06
Calories (kcal) 150.61 84.135 13.26 n/a 3.57 22.083 8.16 281.819 1690.914
Starch (g) n/a 0.12 n/a n/a 0.0 n/a n/a 0.12 0.72
Sucrose (g) n/a 0.52 n/a n/a 0.43 n/a n/a 0.95 5.7
Glucose (dextrose) (g) n/a 0.01 n/a n/a 0.12 n/a n/a 0.13 0.78
Fructose (g) n/a 0.01 n/a n/a 0.15 n/a n/a 0.16 0.96
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 137.41 0.16 0.0 n/a 6.14 35.99 0.34 180.03 1080.18
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.54 0.0 n/a 0.7 4.16 0.02 5.42 32.52
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 n/a 0.1 0.1 0.8 2.0 12.0
Calcium (mg) 26.578 9.96 0.015 n/a 0.928 5.417 13.984 56.882 341.292
Iron (mg) 2.0 0.43 0.01 n/a 0.02 0.13 0.92 3.52 21.12
Magnesium (mg) 53.157 15.233 0.0 n/a 0.857 5.0 6.208 80.455 482.73
Phosphorus (mg) 253.379 22.03 0.0 n/a 0.571 3.333 5.536 284.85 1709.1
Potassium (mg) 737.103 43.122 0.015 n/a 7.783 54.167 40.288 882.478 5294.868
Sodium (mg) 155.926 0.586 0.03 n/a 0.071 0.833 1.408 158.854 953.124
Zinc (mg) 0.82 0.15 0.0 n/a 0.01 0.05 0.05 1.07 6.42
Copper (mg) 0.071 0.089 0.0 n/a 0.008 0.029 0.036 0.233 1.398
Manganese (mg) 0.035 0.484 0.0 n/a 0.066 n/a 0.18 0.766 4.596
Selenium (mcg) 64.7 0.4 0.0 n/a 0.0 0.0 0.1 65.2 391.2
Vitamin A, IU (IU) 318.939 0.0 0.0 n/a 4.141 n/a 9.568 332.648 1995.888
Retinol (mcg) 95.682 0.0 0.0 n/a 0.0 0.0 0.0 95.682 574.092
Vitamin A, RAE (mcg_RAE) 95.682 0.0 0.0 n/a 0.214 0.0 0.48 96.376 578.256
Beta Carotene (mcg) n/a n/a 0.0 n/a 2.499 1.25 4.992 8.741 52.446
Vitamin E (mg) n/a 0.06 0.22 n/a 0.0 0.01 0.02 0.31 1.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.192 0.192 1.152
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 0.0 0.0 6.56 6.56 39.36
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.0 n/a 0.15 0.16 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 n/a 3.4 18.3 0.7 22.5 135.0
Thiamin (mg) 0.035 0.141 0.0 n/a 0.006 0.025 0.004 0.21 1.26
Riboflavin (mg) 0.124 0.019 0.0 n/a 0.002 0.008 0.008 0.161 0.966
Niacin (mg) 10.808 0.289 0.0 n/a 0.036 0.083 0.036 11.253 67.518
Pantothenic acid (mg) 1.329 0.089 0.0 n/a 0.015 n/a n/a 1.433 8.598
Vitamin B-6 (mg) 0.709 0.033 0.0 n/a 0.008 0.042 0.011 0.802 4.812
Folate (mcg) 8.859 1.289 0.0 n/a 1.285 7.5 0.32 19.254 115.524
Vitamin B-12 (mcg) 1.06 0.0 0.0 n/a 0.0 0.0 0.0 1.06 6.36
Choline (mg) n/a n/a 0.0 n/a 0.4 1.4 0.4 2.1 12.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.372 0.008 0.0 n/a 0.001 n/a n/a 0.381 2.286
Threonine (g) 1.435 0.043 0.0 n/a 0.001 n/a n/a 1.48 8.88
Isoleucine (g) 1.506 0.036 0.0 n/a 0.001 n/a n/a 1.544 9.264
Leucine (g) 2.658 0.07 0.0 n/a 0.001 n/a n/a 2.73 16.38
Lysine (g) 3.012 0.002 0.0 n/a 0.002 n/a n/a 3.017 18.102
Methionine (g) 0.975 0.002 0.0 n/a 0.001 n/a n/a 0.978 5.868
Cystine (g) 0.354 0.001 0.0 n/a 0.001 n/a n/a 0.356 2.136
Phenylalanine (g) 1.276 0.079 0.0 n/a 0.001 n/a n/a 1.356 8.136
Tyrosine (g) 1.116 0.06 0.0 n/a 0.001 n/a n/a 1.177 7.062
Valine (g) 1.683 0.042 0.0 n/a 0.001 n/a n/a 1.727 10.362
Arginine (g) 1.967 0.164 0.0 n/a 0.001 n/a n/a 2.132 12.792
Histidine (g) 0.975 0.023 0.0 n/a 0.001 n/a n/a 0.999 5.994
Alanine (g) 1.985 0.046 0.0 n/a 0.002 n/a n/a 2.032 12.192
Aspartic acid (g) 3.349 0.129 0.0 n/a 0.009 n/a n/a 3.486 20.916
Glutamic acid (g) 4.89 0.266 0.0 n/a 0.006 n/a n/a 5.162 30.972
Glycine (g) 1.577 0.053 0.0 n/a 0.001 n/a n/a 1.631 9.786
Proline (g) 1.152 0.055 0.0 n/a 0.001 n/a n/a 1.208 7.248
Serine (g) 1.347 0.049 0.0 n/a 0.003 n/a n/a 1.399 8.394
Cholesterol (mg) 129.347 0.0 0.0 n/a 0.0 0.0 0.0 129.347 776.082
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.337 1.413 0.207 n/a 0.001 0.004 0.031 1.993 11.958
Phytosterols (mg) n/a 13.593 3.315 n/a 0.428 n/a 2.944 20.28 121.68
Monounsaturated Fat (g) 0.213 6.9 1.094 n/a 0.001 0.004 0.032 8.244 49.464
Polyunsaturated (g) 0.301 0.176 0.158 n/a 0.003 0.017 0.036 0.69 4.14
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