Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp of saved oil from jar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		macadamias
31.15g 		tomatoes
67.8g 		pressed
17.25g 		basil
3.84g 		Total Per Serving Total for Recipe
Protein (g) 2.46 0.6 2.31 0.12 5.49 10.98
Total Fat (g) 23.61 0.14 4.59 0.02 28.35 56.7
Carbohydrates (g) 4.31 2.66 0.79 0.1 7.86 15.72
Ash (g) 0.36 0.34 n/a 0.06 0.75 1.5
Calories (kcal) 223.693 12.203 54.338 0.883 291.117 582.234
Starch (g) 0.33 0.0 n/a n/a 0.33 0.66
Sucrose (g) 1.38 0.0 n/a 0.0 1.38 2.76
Glucose (dextrose) (g) 0.02 0.85 n/a 0.0 0.87 1.74
Fructose (g) 0.02 0.93 n/a 0.0 0.95 1.9
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.42 64.07 8.92 3.54 76.94 153.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.42 1.78 0.0 0.01 3.22 6.44
Galactose (g) n/a 0.0 n/a 0.01 0.01 0.02
Dietary Fiber (g) 2.7 0.8 0.0 0.1 3.6 7.2
Calcium (mg) 26.482 6.78 0.0 6.797 40.058 80.116
Iron (mg) 1.15 0.18 0.11 0.12 1.56 3.12
Magnesium (mg) 40.502 7.457 2.415 2.458 52.832 105.664
Phosphorus (mg) 58.571 16.271 26.048 2.15 103.04 206.08
Potassium (mg) 114.65 160.674 70.553 11.328 357.205 714.41
Sodium (mg) 1.558 3.39 229.425 0.154 234.526 469.052
Zinc (mg) 0.41 0.12 0.27 0.03 0.83 1.66
Copper (mg) 0.237 0.041 0.009 0.015 0.301 0.602
Manganese (mg) 1.287 0.075 n/a 0.044 1.405 2.81
Selenium (mcg) 1.1 0.0 4.0 0.0 5.1 10.2
Vitamin A, IU (IU) 0.0 564.732 n/a 202.56 767.292 1534.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 28.474 0.0 10.138 38.612 77.224
Beta Carotene (mcg) n/a 304.4 0.0 120.653 425.052 850.104
Vitamin E (mg) 0.17 0.37 0.07 0.03 0.64 1.28
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 1744.365 0.0 0.0 1744.365 3488.73
Lutein + zeaxanthin (mcg) n/a 83.388 0.0 216.96 300.348 600.696
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.08 n/a 0.01 0.09 0.18
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 8.6 0.0 0.7 9.7 19.4
Thiamin (mg) 0.374 0.027 0.055 0.001 0.457 0.914
Riboflavin (mg) 0.05 0.014 0.031 0.003 0.098 0.196
Niacin (mg) 0.77 0.4 0.609 0.035 1.813 3.626
Pantothenic acid (mg) 0.237 0.061 n/a 0.008 0.306 0.612
Vitamin B-6 (mg) 0.087 0.054 0.038 0.006 0.186 0.372
Folate (mcg) 3.427 10.169 0.518 2.611 16.725 33.45
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.0 0.08 0.16
Choline (mg) n/a 4.5 11.8 0.4 16.8 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.007 n/a 0.002 0.03 0.06
Threonine (g) 0.115 0.02 n/a 0.004 0.139 0.278
Isoleucine (g) 0.097 0.014 n/a 0.004 0.114 0.228
Leucine (g) 0.187 0.02 n/a 0.007 0.215 0.43
Lysine (g) 0.006 0.02 n/a 0.004 0.031 0.062
Methionine (g) 0.006 0.007 n/a 0.002 0.015 0.03
Cystine (g) 0.003 0.007 n/a 0.001 0.011 0.022
Phenylalanine (g) 0.209 0.047 n/a 0.005 0.261 0.522
Tyrosine (g) 0.159 0.007 n/a 0.003 0.169 0.338
Valine (g) 0.112 0.014 n/a 0.005 0.131 0.262
Arginine (g) 0.436 0.014 n/a 0.005 0.454 0.908
Histidine (g) 0.062 0.007 n/a 0.002 0.071 0.142
Alanine (g) 0.122 0.02 n/a 0.005 0.147 0.294
Aspartic acid (g) 0.343 0.095 n/a 0.012 0.449 0.898
Glutamic acid (g) 0.707 0.292 n/a 0.011 1.009 2.018
Glycine (g) 0.14 0.014 n/a 0.005 0.158 0.316
Proline (g) 0.146 0.014 n/a 0.004 0.164 0.328
Serine (g) 0.131 0.02 n/a 0.004 0.155 0.31
Cholesterol (mg) 0.0 0.0 12.248 0.0 12.248 24.496
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.757 0.02 1.723 0.002 5.502 11.004
Phytosterols (mg) 36.14 4.746 n/a n/a 40.885 81.77
Monounsaturated Fat (g) 18.344 0.02 2.33 0.003 20.698 41.396
Polyunsaturated (g) 0.467 0.054 0.348 0.015 0.885 1.77
Advertisement