Mable's Brownies Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
25.0g 		crisco
8.54g 		eggs
12.32g 		vanilla
0.53g 		chocolate
7.25g 		flour
11.72g 		baking powder
0.29g 		salt
0.25g 		walnuts
3.29g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.55 0.0 0.94 1.21 0.0 0.0 0.5 4.2 33.6
Total Fat (g) 0.0 8.54 1.22 0.0 3.79 0.11 0.0 0.0 2.15 15.82 126.56
Carbohydrates (g) 25.0 0.0 0.09 0.07 2.16 8.94 0.0 0.0 0.45 36.71 293.68
Ash (g) 0.0 0.0 0.11 0.0 0.26 0.06 0.11 0.25 0.06 0.84 6.72
Calories (kcal) 96.75 75.505 17.618 1.512 36.323 42.656 0.0 0.0 21.521 291.884 2335.072
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.08 0.09 0.72
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.03 0.24
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.02 0.16
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.08
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Water (g) 0.01 0.0 9.34 0.28 0.1 1.4 0.0 0.0 0.13 11.26 90.08
Caffeine (mg) 0.0 0.0 0.0 0.0 5.8 0.0 0.0 0.0 0.0 5.8 46.4
Theobromine (mg) 0.0 0.0 0.0 0.0 94.033 0.0 0.0 0.0 0.0 94.033 752.264
Sugars (g) 24.98 0.0 0.09 0.07 0.07 0.03 0.0 0.0 0.09 25.32 202.56
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.2 0.3 0.0 0.0 0.2 1.7 13.6
Calcium (mg) 0.25 0.0 6.53 0.058 7.323 1.758 0.0 0.06 3.225 19.202 153.616
Iron (mg) 0.0 0.0 0.23 0.0 1.26 0.54 0.0 0.0 0.1 2.13 17.04
Magnesium (mg) 0.0 0.0 1.478 0.063 23.708 2.578 0.0 0.003 5.199 33.029 264.232
Phosphorus (mg) 0.0 0.0 23.531 0.032 29.0 12.656 0.0 0.0 11.386 76.605 612.84
Potassium (mg) 0.5 0.0 16.509 0.777 60.175 12.539 0.0 0.02 14.512 105.032 840.256
Sodium (mg) 0.0 0.0 17.248 0.047 1.74 0.234 78.66 96.895 0.066 194.89 1559.12
Zinc (mg) 0.0 0.0 0.14 0.0 0.7 0.08 0.0 0.0 0.1 1.02 8.16
Copper (mg) 0.0 0.0 0.012 0.0 0.234 0.016 0.0 0.0 0.052 0.316 2.528
Manganese (mg) 0.0 n/a 0.005 0.001 0.302 0.08 0.0 0.0 0.112 0.501 4.008
Selenium (mcg) 0.2 0.0 3.9 0.0 0.6 4.0 0.0 0.0 0.2 8.8 70.4
Vitamin A, IU (IU) 0.0 0.0 59.998 0.0 0.0 0.0 0.0 0.0 0.658 60.657 485.256
Retinol (mcg) 0.0 0.0 17.125 0.0 0.0 0.0 0.0 0.0 0.0 17.125 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.248 0.0 0.0 0.0 0.0 0.0 0.033 17.281 138.248
Beta Carotene (mcg) 0.0 0.0 1.232 0.0 0.0 0.0 0.0 0.0 0.395 1.627 13.016
Vitamin E (mg) 0.0 0.07 0.12 0.0 0.03 0.01 0.0 0.0 0.02 0.25 2.0
Vitamin D (IU) n/a n/a 4.312 n/a n/a n/a n/a n/a n/a 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 40.779 0.0 2.755 2.109 0.0 0.0 0.296 45.94 367.52
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a 2.51 0.06 n/a 0.42 0.04 n/a n/a 0.69 3.73 29.84
Tocopherol, delta (mg) n/a 1.42 0.0 n/a 0.0 0.0 n/a n/a 0.06 1.49 11.92
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.009 0.0 0.011 0.093 0.0 0.0 0.011 0.123 0.984
Riboflavin (mg) 0.005 0.0 0.059 0.001 0.007 0.057 0.0 0.0 0.005 0.134 1.072
Niacin (mg) 0.0 0.0 0.009 0.002 0.099 0.691 0.0 0.0 0.037 0.838 6.704
Pantothenic acid (mg) 0.0 0.0 0.177 0.0 0.012 0.052 0.0 0.0 0.019 0.26 2.08
Vitamin B-6 (mg) 0.0 0.0 0.017 0.0 0.002 0.005 0.0 0.0 0.018 0.042 0.336
Folate (mcg) 0.0 0.0 5.79 0.0 2.03 21.445 0.0 0.0 3.225 32.491 259.928
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.28
Choline (mg) 0.0 n/a 30.9 n/a 3.3 1.2 0.0 0.0 1.3 36.8 294.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 18.047 0.0 0.0 0.0 18.047 144.376
Tryptophan (g) n/a 0.0 0.021 n/a 0.009 0.015 n/a 0.0 0.006 0.051 0.408
Threonine (g) n/a 0.0 0.069 n/a 0.027 0.033 n/a 0.0 0.02 0.148 1.184
Isoleucine (g) n/a 0.0 0.083 n/a 0.03 0.042 n/a 0.0 0.021 0.175 1.4
Leucine (g) n/a 0.0 0.134 n/a 0.051 0.083 n/a 0.0 0.039 0.307 2.456
Lysine (g) n/a 0.0 0.112 n/a 0.034 0.027 n/a 0.0 0.014 0.187 1.496
Methionine (g) n/a 0.0 0.047 n/a 0.01 0.021 n/a 0.0 0.008 0.086 0.688
Cystine (g) n/a 0.0 0.033 n/a 0.017 0.026 n/a 0.0 0.007 0.083 0.664
Phenylalanine (g) n/a 0.0 0.084 n/a 0.038 0.061 n/a 0.0 0.023 0.207 1.656
Tyrosine (g) n/a 0.0 0.062 n/a 0.031 0.036 n/a 0.0 0.013 0.143 1.144
Valine (g) n/a 0.0 0.106 n/a 0.048 0.049 n/a 0.0 0.025 0.228 1.824
Arginine (g) n/a 0.0 0.101 n/a 0.059 0.049 n/a 0.0 0.075 0.285 2.28
Histidine (g) n/a 0.0 0.038 n/a 0.016 0.027 n/a 0.0 0.013 0.094 0.752
Alanine (g) n/a 0.0 0.091 n/a 0.035 0.039 n/a 0.0 0.023 0.188 1.504
Aspartic acid (g) n/a 0.0 0.164 n/a 0.092 0.052 n/a 0.0 0.06 0.368 2.944
Glutamic acid (g) n/a 0.0 0.207 n/a 0.136 0.408 n/a 0.0 0.093 0.843 6.744
Glycine (g) n/a 0.0 0.053 n/a 0.037 0.043 n/a 0.0 0.027 0.16 1.28
Proline (g) n/a 0.0 0.063 n/a 0.064 0.141 n/a 0.0 0.023 0.291 2.328
Serine (g) n/a 0.0 0.12 n/a 0.038 0.061 n/a 0.0 0.031 0.249 1.992
Cholesterol (mg) 0.0 0.0 52.114 0.0 0.0 0.0 0.0 0.0 0.0 52.114 416.912
Trans Fat (g) n/a 2.854 n/a n/a n/a n/a n/a n/a n/a 2.854 22.832
Saturated Fat (g) 0.0 1.985 0.382 0.0 2.345 0.019 0.0 0.0 0.202 4.933 39.464
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 2.369 2.369 18.952
Monounsaturated Fat (g) 0.0 5.503 0.469 0.0 1.168 0.011 0.0 0.0 0.294 7.445 59.56
Polyunsaturated (g) 0.0 0.595 0.168 0.0 0.113 0.048 0.0 0.0 1.552 2.476 19.808
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