Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bacon
14.18g 		onion
6.0g 		celery
3.75g 		bell pepper
5.09g 		butter
14.18g 		butter
3.55g 		milk
7.63g 		corn
60.25g 		kernel corn
21.14g 		jalapenos
1.29g 		pimentos
3.0g 		salt
0.75g 		sugar
1.58g 		corn bread muffins
59.15g 		Total Per Serving Total for Recipe
Protein (g) 1.64 0.07 0.03 0.04 0.12 0.03 0.26 1.05 0.69 0.02 0.03 0.0 0.0 4.14 8.12 64.96
Total Fat (g) 6.38 0.01 0.01 0.01 11.5 2.88 0.07 0.25 0.16 0.01 0.01 0.0 0.0 7.22 28.51 228.08
Carbohydrates (g) 0.09 0.56 0.11 0.24 0.01 0.0 0.38 10.92 4.97 0.08 0.15 0.0 1.57 41.11 60.2 481.6
Ash (g) 0.36 0.02 0.03 0.02 0.3 0.07 0.06 0.59 0.14 0.01 0.01 0.75 0.0 2.13 4.48 35.84
Calories (kcal) 64.922 2.4 0.599 1.018 101.635 25.454 3.203 43.38 20.718 0.388 0.69 0.0 6.095 247.237 517.737 4141.896
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 0.0 0.01 n/a n/a 0.0 1.6 0.51 n/a n/a n/a n/a n/a 2.18 17.44
Glucose (dextrose) (g) n/a 0.12 0.02 0.06 n/a n/a 0.0 0.14 0.12 n/a n/a n/a n/a n/a 0.46 3.68
Fructose (g) n/a 0.08 0.02 0.06 n/a n/a 0.0 0.14 0.12 n/a n/a n/a n/a n/a 0.41 3.28
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.4 3.2
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.07 0.04 n/a n/a n/a n/a n/a 0.11 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.7 5.35 3.57 4.78 2.25 0.56 6.86 47.43 15.18 1.19 2.79 0.0 0.0 4.61 100.28 802.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.25 0.07 0.12 0.01 0.0 0.4 1.95 0.8 0.04 0.08 0.0 1.57 n/a 5.3 42.4
Galactose (g) n/a 0.0 0.02 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.7 0.6 0.0 0.1 0.0 0.0 3.8 5.5 44.0
Calcium (mg) 0.851 1.38 1.498 0.509 3.402 0.852 9.074 1.808 0.846 0.129 0.18 0.18 0.016 33.714 54.438 435.504
Iron (mg) 0.07 0.01 0.01 0.02 0.0 0.0 0.0 0.23 0.14 0.01 0.05 0.0 0.0 0.35 0.9 7.2
Magnesium (mg) 1.701 0.6 0.412 0.509 0.284 0.071 0.839 10.243 6.765 0.246 0.18 0.008 0.0 14.195 36.052 288.416
Phosphorus (mg) 26.649 1.74 0.899 1.018 3.402 0.852 7.244 30.728 18.392 0.401 0.51 0.0 0.0 289.231 381.066 3048.528
Potassium (mg) 29.484 8.759 9.739 8.91 3.402 0.852 11.438 80.735 62.153 2.782 4.74 0.06 0.032 66.837 289.922 2319.376
Sodium (mg) 118.078 0.24 2.997 0.153 81.648 20.448 3.355 171.713 1.057 0.013 0.42 290.685 0.0 657.129 1347.934 10783.472
Zinc (mg) 0.17 0.01 0.0 0.01 0.01 0.0 0.03 0.32 0.15 0.0 0.01 0.0 0.0 0.34 1.05 8.4
Copper (mg) 0.01 0.002 0.001 0.004 0.0 0.0 0.001 0.03 0.011 0.002 0.002 0.0 0.0 0.053 0.115 0.92
Manganese (mg) 0.003 0.008 0.004 0.006 0.0 0.0 0.0 0.042 0.034 0.003 0.003 0.001 0.0 0.189 0.292 2.336
Selenium (mcg) 2.9 0.0 0.0 0.0 0.1 0.0 0.3 0.2 0.2 0.0 0.0 0.0 0.0 n/a 3.8 30.4
Vitamin A, IU (IU) 5.245 0.12 16.819 18.837 354.233 88.715 14.945 44.585 51.583 10.337 79.65 0.0 0.0 68.02 753.088 6024.704
Retinol (mcg) 1.559 0.0 0.0 0.0 95.114 23.821 4.423 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.917 999.336
Vitamin A, RAE (mcg_RAE) 1.559 0.0 0.824 0.916 96.957 24.282 4.423 2.41 2.537 0.518 3.99 0.0 0.0 3.549 141.964 1135.712
Beta Carotene (mcg) 0.0 0.06 10.114 10.59 22.397 5.609 0.153 18.075 12.896 5.887 44.22 0.0 0.0 n/a 129.999 1039.992
Vitamin E (mg) 0.04 0.0 0.01 0.02 0.33 0.08 0.0 0.04 0.02 0.01 0.02 0.0 0.0 n/a 0.57 4.56
Vitamin D (IU) n/a n/a n/a n/a 7.938 1.988 3.965 n/a n/a n/a n/a n/a n/a n/a 13.891 111.128
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.24 10.601 17.361 0.0 0.0 0.0 571.773 189.631 6.365 10.98 0.0 0.0 n/a 806.951 6455.608
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.04 n/a n/a n/a n/a n/a 0.11 0.88
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.1 4.1 0.0 0.0 0.0 2.8 1.5 0.6 2.5 0.0 0.0 0.1 12.1 96.8
Thiamin (mg) 0.04 0.003 0.001 0.003 0.001 0.0 0.002 0.018 0.021 0.002 0.001 0.0 0.0 0.03 0.121 0.968
Riboflavin (mg) 0.016 0.002 0.002 0.002 0.004 0.001 0.014 0.03 0.019 0.001 0.002 0.0 0.0 0.012 0.105 0.84
Niacin (mg) 0.543 0.007 0.012 0.024 0.006 0.001 0.007 0.578 0.355 0.014 0.019 0.0 0.0 0.556 2.123 16.984
Pantothenic acid (mg) 0.074 0.007 0.009 0.005 0.016 0.004 0.027 0.108 0.061 0.003 0.0 0.0 0.0 0.284 0.599 4.792
Vitamin B-6 (mg) 0.03 0.007 0.003 0.011 0.0 0.0 0.003 0.036 0.038 0.007 0.007 0.0 0.0 0.077 0.218 1.744
Folate (mcg) 0.284 1.14 1.348 0.509 0.425 0.107 0.381 27.113 8.456 0.608 0.18 0.0 0.0 6.506 47.057 376.456
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.02 0.01 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.21 1.68
Choline (mg) 6.6 0.4 0.2 0.3 2.7 0.7 1.3 12.2 n/a 0.1 0.2 0.0 0.0 n/a 24.7 197.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.001 0.0 0.001 0.001 0.0 0.003 0.006 0.004 0.0 0.0 0.0 n/a 0.041 0.073 0.584
Threonine (g) 0.064 0.001 0.001 0.002 0.006 0.001 0.007 0.042 0.027 0.001 0.001 0.0 n/a 0.13 0.283 2.264
Isoleucine (g) 0.077 0.001 0.001 0.001 0.007 0.002 0.014 0.042 0.027 0.001 0.001 0.0 n/a 0.148 0.322 2.576
Leucine (g) 0.128 0.002 0.001 0.002 0.011 0.003 0.029 0.114 0.074 0.001 0.002 0.0 n/a 0.373 0.739 5.912
Lysine (g) 0.136 0.002 0.001 0.002 0.01 0.002 0.022 0.042 0.03 0.001 0.002 0.0 n/a 0.118 0.369 2.952
Methionine (g) 0.037 0.0 0.0 0.001 0.003 0.001 0.006 0.024 0.015 0.0 0.0 0.0 n/a 0.077 0.164 1.312
Cystine (g) 0.018 0.0 0.0 0.001 0.001 0.0 0.009 0.006 0.006 0.0 0.001 0.0 n/a 0.077 0.12 0.96
Phenylalanine (g) 0.065 0.002 0.001 0.005 0.006 0.001 0.013 0.048 0.032 0.001 0.001 0.0 n/a 0.201 0.375 3.0
Tyrosine (g) 0.051 0.001 0.0 0.001 0.006 0.001 0.011 0.042 0.027 0.0 0.001 0.0 n/a 0.142 0.283 2.264
Valine (g) 0.088 0.001 0.001 0.002 0.009 0.002 0.017 0.06 0.04 0.001 0.002 0.0 n/a 0.189 0.412 3.296
Arginine (g) 0.106 0.006 0.001 0.002 0.004 0.001 0.008 0.042 0.027 0.001 0.002 0.0 n/a 0.177 0.377 3.016
Histidine (g) 0.062 0.001 0.0 0.001 0.003 0.001 0.006 0.03 0.019 0.0 0.001 0.0 n/a 0.106 0.23 1.84
Alanine (g) 0.105 0.001 0.001 0.002 0.004 0.001 0.008 0.096 0.063 0.001 0.002 0.0 n/a 0.201 0.486 3.888
Aspartic acid (g) 0.155 0.005 0.004 0.011 0.009 0.002 0.024 0.078 0.053 0.002 0.005 0.0 n/a 0.225 0.573 4.584
Glutamic acid (g) 0.242 0.016 0.003 0.01 0.026 0.006 0.059 0.205 0.137 0.002 0.005 0.0 n/a 1.094 1.806 14.448
Glycine (g) 0.115 0.002 0.001 0.002 0.003 0.001 0.005 0.042 0.027 0.001 0.001 0.0 n/a 0.148 0.346 2.768
Proline (g) 0.091 0.001 0.001 0.001 0.011 0.003 0.027 0.096 0.063 0.001 0.002 0.0 n/a 0.426 0.723 5.784
Serine (g) 0.062 0.001 0.001 0.003 0.007 0.002 0.016 0.048 0.034 0.001 0.001 0.0 n/a 0.201 0.377 3.016
Cholesterol (mg) 9.639 0.0 0.0 0.0 30.476 7.633 0.381 0.0 0.0 0.0 0.0 0.0 0.0 1.183 49.312 394.496
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.125 0.002 0.001 0.003 7.282 1.824 0.048 0.042 0.025 0.001 0.002 0.0 0.0 1.828 13.183 105.464
Phytosterols (mg) n/a 0.9 0.225 0.458 n/a n/a n/a n/a n/a n/a 0.27 0.0 n/a n/a 1.853 14.824
Monounsaturated Fat (g) 2.842 0.001 0.001 0.001 2.98 0.746 0.021 0.072 0.049 0.0 0.001 0.0 0.0 3.975 10.688 85.504
Polyunsaturated (g) 0.713 0.001 0.003 0.003 0.431 0.108 0.003 0.121 0.078 0.004 0.005 0.0 0.0 0.994 2.463 19.704
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