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Home » Recipes » Low Fat Fruit Salad With Poppy Seeddressing

Low Fat Fruit Salad With Poppy Seeddressing Recipe

Name: Low Fat Fruit Salad With Poppy Seeddressing
Ingredients: 1 (8 ounce) can pineapple tidbits (juice pack); 1 1/2 c. sm. strawberries or possibly seedless red grapes; 1 med. apple, cored and cut into bite size pcs; 1 (10 1/2 ounce) can Mandarin orange sections (water pack, liquid removed); 1/2 c. pineapple low-fat yogurt; 1/2 teaspoon poppy seed; Lettuce leaves

by CookEatShare Cookbook

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Ingredients

Cost per recipe $4.58 view details

1 (8 ounce) can pineapple tidbits (juice pack)
1 1/2 c. sm. strawberries or possibly seedless red grapes
1 med. apple, cored and cut into bite size pcs
1 (10 1/2 ounce) can Mandarin orange sections (water pack, liquid removed)
1/2 c. pineapple low-fat yogurt
1/2 teaspoon poppy seed
Lettuce leaves

Directions

Drain pineapple, reserving 1 tbsp of the juice. If using strawberries, cut them in halves. For the fruit mix, in a medium bowl, put together the pineapple, strawberries or possibly grapes, apple and orange sections. Toss lightly to mix.For dressing, put together yogurt, poppy seed, and the reserved pineapple juice. To serve, line salad plates with the lettuce leaves. Arrange fruit mix on lettuce. Drizzle dressing over fruit.
Makes 5 or possibly 6 servings.

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Amount Per Recipe	%DV
Recipe Size 743g
Calories 391
Calories from Fat 17	4%
Total Fat 1.98g	2%
Saturated Fat 0.19g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 24mg	1%
Potassium 950mg	27%
Total Carbs 97.84g	26%
Dietary Fiber 11.7g	39%
Sugars 74.94g	50%
Protein 4.13g	7%

Low Fat Fruit Salad With Poppy Seeddressing Recipe

Ingredients