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Low Fat Date Shakes Recipe

Name: Low Fat Date Shakes
Ingredients: 1 c. minced, pitted California dates; 1 c. 1 percent lowfat milk or possibly skim lowfat milk; 1 x ripe banana; 1 x ( 8-oz ) container low-fat vanilla yogurt; 1 c. crushed ice

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $1.84 view details

1 c. minced, pitted California dates
1 c. 1 percent lowfat milk or possibly skim lowfat milk
1 x ripe banana
1 x ( 8-oz ) container low-fat vanilla yogurt
1 c. crushed ice

Directions

In a blender, combine the dates, orange juice, banana, yogurt, and ice and blend for 1 minute or possibly 2 min till frothy and thick.

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Amount Per Serving	%DV
Serving Size 387g
Recipe makes 2 servings
Calories 415
Calories from Fat 4	1%
Total Fat 0.51g	1%
Saturated Fat 0.18g	1%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 73mg	3%
Potassium 1159mg	33%
Total Carbs 105.82g	28%
Dietary Fiber 8.9g	30%
Sugars 91.75g	61%
Protein 6.93g	11%

Low Fat Date Shakes Recipe

Ingredients