Low Fat Chocolate Cake Dessert Recipe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Egg whites -- whipped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		egg whites --
0.0g 		sugar
25.0g 		vanilla
1.63g 		cocoa
9.86g 		flour
11.72g 		salt
0.19g 		baking powder
0.29g 		baking soda
0.29g 		marshmallow cream
44.36g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.66 1.21 0.0 0.0 0.0 0.35 2.22 17.76
Total Fat (g) n/a 0.0 0.0 0.39 0.11 0.0 0.0 0.0 0.13 0.64 5.12
Carbohydrates (g) n/a 25.0 0.21 8.25 8.94 0.0 0.0 0.0 35.04 77.44 619.52
Ash (g) n/a 0.0 0.0 0.4 0.06 0.19 0.11 0.11 0.04 0.91 7.28
Calories (kcal) n/a 96.75 4.68 39.233 42.656 0.0 0.0 0.0 142.839 326.158 2609.264
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 4.8
Water (g) n/a 0.01 0.85 0.15 1.4 0.0 0.0 0.0 8.78 11.19 89.52
Caffeine (mg) n/a 0.0 0.0 1.774 0.0 0.0 0.0 0.0 0.0 1.774 14.192
Theobromine (mg) n/a 0.0 0.0 31.84 0.0 0.0 0.0 0.0 0.0 31.84 254.72
Sugars (g) n/a 24.98 0.21 6.46 0.03 0.0 0.0 0.0 20.76 52.44 419.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.7 5.6
Calcium (mg) n/a 0.25 0.179 13.11 1.758 0.045 0.0 0.0 1.331 16.673 133.384
Iron (mg) n/a 0.0 0.0 0.12 0.54 0.0 0.0 0.0 0.1 0.76 6.08
Magnesium (mg) n/a 0.0 0.195 8.182 2.578 0.002 0.0 0.0 0.887 11.844 94.752
Phosphorus (mg) n/a 0.0 0.098 31.051 12.656 0.0 0.0 0.0 3.549 47.354 378.832
Potassium (mg) n/a 0.5 2.405 70.185 12.539 0.015 0.0 0.0 2.218 87.862 702.896
Sodium (mg) n/a 0.0 0.146 49.682 0.234 72.671 78.66 78.66 35.488 315.542 2524.336
Zinc (mg) n/a 0.0 0.0 0.14 0.08 0.0 0.0 0.0 0.02 0.25 2.0
Copper (mg) n/a 0.0 0.001 0.029 0.016 0.0 0.0 0.0 0.044 0.091 0.728
Manganese (mg) n/a 0.0 0.004 0.027 0.08 0.0 0.0 0.0 0.004 0.115 0.92
Selenium (mcg) n/a 0.2 0.0 0.5 4.0 0.0 0.0 0.0 0.8 5.5 44.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.394 0.0 0.0 0.0 0.0 0.444 0.838 6.704
Retinol (mcg) n/a 0.0 0.0 0.099 0.0 0.0 0.0 0.0 0.0 0.099 0.792
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.099 0.0 0.0 0.0 0.0 0.0 0.099 0.792
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0 0.02 0.01 0.0 0.0 0.0 0.0 0.03 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.493 2.109 0.0 0.0 0.0 0.0 2.602 20.816
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.0 0.01 0.093 0.0 0.0 0.0 0.0 0.103 0.824
Riboflavin (mg) n/a 0.005 0.002 0.056 0.057 0.0 0.0 0.0 0.0 0.12 0.96
Niacin (mg) n/a 0.0 0.007 0.058 0.691 0.0 0.0 0.0 0.035 0.792 6.336
Pantothenic acid (mg) n/a 0.0 0.001 0.088 0.052 0.0 0.0 0.0 0.004 0.144 1.152
Vitamin B-6 (mg) n/a 0.0 0.0 0.011 0.005 0.0 0.0 0.0 0.0 0.016 0.128
Folate (mcg) n/a 0.0 0.0 0.591 21.445 0.0 0.0 0.0 0.444 22.48 179.84
Vitamin B-12 (mcg) n/a 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.03 0.24
Choline (mg) n/a 0.0 n/a 3.3 1.2 0.0 0.0 0.0 0.0 4.5 36.0
Folic acid (mcg) n/a 0.0 0.0 0.0 18.047 0.0 0.0 0.0 0.0 18.047 144.376
Tryptophan (g) n/a n/a n/a n/a 0.015 0.0 n/a n/a n/a 0.015 0.12
Threonine (g) n/a n/a n/a n/a 0.033 0.0 n/a n/a n/a 0.033 0.264
Isoleucine (g) n/a n/a n/a n/a 0.042 0.0 n/a n/a n/a 0.042 0.336
Leucine (g) n/a n/a n/a n/a 0.083 0.0 n/a n/a n/a 0.083 0.664
Lysine (g) n/a n/a n/a n/a 0.027 0.0 n/a n/a n/a 0.027 0.216
Methionine (g) n/a n/a n/a n/a 0.021 0.0 n/a n/a n/a 0.021 0.168
Cystine (g) n/a n/a n/a n/a 0.026 0.0 n/a n/a n/a 0.026 0.208
Phenylalanine (g) n/a n/a n/a n/a 0.061 0.0 n/a n/a n/a 0.061 0.488
Tyrosine (g) n/a n/a n/a n/a 0.036 0.0 n/a n/a n/a 0.036 0.288
Valine (g) n/a n/a n/a n/a 0.049 0.0 n/a n/a n/a 0.049 0.392
Arginine (g) n/a n/a n/a n/a 0.049 0.0 n/a n/a n/a 0.049 0.392
Histidine (g) n/a n/a n/a n/a 0.027 0.0 n/a n/a n/a 0.027 0.216
Alanine (g) n/a n/a n/a n/a 0.039 0.0 n/a n/a n/a 0.039 0.312
Aspartic acid (g) n/a n/a n/a n/a 0.052 0.0 n/a n/a n/a 0.052 0.416
Glutamic acid (g) n/a n/a n/a n/a 0.408 0.0 n/a n/a n/a 0.408 3.264
Glycine (g) n/a n/a n/a n/a 0.043 0.0 n/a n/a n/a 0.043 0.344
Proline (g) n/a n/a n/a n/a 0.141 0.0 n/a n/a n/a 0.141 1.128
Serine (g) n/a n/a n/a n/a 0.061 0.0 n/a n/a n/a 0.061 0.488
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.235 0.019 0.0 0.0 0.0 0.027 0.28 2.24
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 0.131 0.011 0.0 0.0 0.0 0.035 0.177 1.416
Polyunsaturated (g) n/a 0.0 0.0 0.011 0.048 0.0 0.0 0.0 0.022 0.081 0.648
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