Low Fat Cheese Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. defatted chicken stock
1 dsh freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
84.38g 		celery
11.24g 		carrots
14.24g 		onion
9.0g 		parsley
0.9g 		salt
0.75g 		milk
91.88g 		flour
3.91g 		cheddar cheese
42.53g 		Total Per Serving Total for Recipe
Protein (g) 1.7 0.08 0.13 0.1 0.03 0.0 3.1 0.4 10.59 16.13 64.52
Total Fat (g) 0.08 0.02 0.03 0.01 0.01 0.0 0.07 0.04 14.09 14.35 57.4
Carbohydrates (g) 14.74 0.33 1.36 0.84 0.06 0.0 4.56 2.98 0.54 25.42 101.68
Ash (g) 0.91 0.08 0.14 0.03 0.02 0.75 0.69 0.02 1.67 4.31 17.24
Calories (kcal) 64.969 1.798 5.838 3.6 0.325 0.0 31.238 14.223 171.376 293.366 1173.464
Starch (g) 13.03 0.0 0.2 0.0 n/a n/a n/a n/a n/a 13.23 52.92
Sucrose (g) 0.14 0.01 0.51 0.09 n/a n/a 0.0 n/a 0.1 0.86 3.44
Glucose (dextrose) (g) 0.28 0.06 0.08 0.18 n/a n/a 0.0 n/a n/a 0.6 2.4
Fructose (g) 0.23 0.06 0.08 0.12 n/a n/a 0.0 n/a n/a 0.48 1.92
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 4.68 n/a 0.1 4.77 19.08
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.06 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.94 10.72 12.57 8.02 0.79 0.0 83.46 0.47 15.63 198.6 794.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.21 0.67 0.38 0.01 0.0 4.68 0.01 0.22 6.84 27.36
Galactose (g) 0.0 0.07 0.0 0.0 n/a n/a 0.0 n/a n/a 0.07 0.28
Dietary Fiber (g) 1.9 0.2 0.4 0.2 0.0 0.0 0.0 0.1 0.0 2.7 10.8
Calcium (mg) 10.125 4.495 4.699 2.07 1.245 0.18 114.844 0.586 306.605 444.849 1779.396
Iron (mg) 0.66 0.02 0.04 0.02 0.06 0.0 0.03 0.18 0.29 1.3 5.2
Magnesium (mg) 19.406 1.236 1.709 0.9 0.451 0.008 10.106 0.86 11.907 46.583 186.332
Phosphorus (mg) 48.094 2.697 4.984 2.61 0.523 0.0 92.794 4.22 217.728 373.65 1494.6
Potassium (mg) 355.219 29.214 45.568 13.14 5.0 0.06 143.325 4.181 41.675 637.381 2549.524
Sodium (mg) 5.063 8.989 9.826 0.36 0.505 290.685 38.588 0.078 264.08 618.173 2472.692
Zinc (mg) 0.24 0.01 0.03 0.02 0.01 0.0 0.39 0.03 1.32 2.05 8.2
Copper (mg) 0.093 0.004 0.007 0.004 0.001 0.0 0.009 0.005 0.013 0.137 0.548
Manganese (mg) 0.127 0.011 0.02 0.012 0.001 0.001 0.0 0.027 0.004 0.202 0.808
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 2.8 1.3 5.9 10.4 41.6
Vitamin A, IU (IU) 1.688 50.451 2378.934 0.18 76.027 0.0 187.425 0.0 426.101 3120.805 12483.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 56.044 0.0 109.715 165.758 663.032
Vitamin A, RAE (mcg_RAE) 0.0 2.472 118.904 0.0 3.8 0.0 56.044 0.0 112.691 293.911 1175.644
Beta Carotene (mcg) 0.844 30.338 1179.784 0.09 45.612 0.0 0.0 0.0 36.146 1292.814 5171.256
Vitamin E (mg) 0.01 0.03 0.09 0.0 0.01 0.0 0.01 0.0 0.12 0.28 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 37.669 n/a 5.103 42.772 171.088
Lycopene (mcg) 0.0 0.0 0.142 0.0 0.0 0.0 0.0 0.0 0.0 0.142 0.568
Lutein + zeaxanthin (mcg) 6.75 31.799 36.454 0.36 50.188 0.0 0.0 0.703 0.0 126.254 505.016
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 16.6 0.3 0.8 0.7 1.2 0.0 0.0 0.0 0.0 19.7 78.8
Thiamin (mg) 0.068 0.002 0.01 0.005 0.001 0.0 0.046 0.031 0.013 0.175 0.7
Riboflavin (mg) 0.025 0.007 0.009 0.003 0.001 0.0 0.165 0.019 0.162 0.39 1.56
Niacin (mg) 0.886 0.036 0.14 0.011 0.012 0.0 0.083 0.231 0.034 1.431 5.724
Pantothenic acid (mg) 0.253 0.028 0.038 0.011 0.004 0.0 0.331 0.017 0.174 0.856 3.424
Vitamin B-6 (mg) 0.253 0.008 0.02 0.011 0.001 0.0 0.037 0.002 0.03 0.361 1.444
Folate (mcg) 13.5 4.045 2.706 1.71 1.372 0.0 4.594 7.151 7.655 42.731 170.924
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.49 0.0 0.35 0.84 3.36
Choline (mg) 10.2 0.7 1.3 0.5 0.1 0.0 14.3 0.4 7.0 34.6 138.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 0.0 6.018 24.072
Tryptophan (g) 0.025 0.001 0.001 0.001 0.0 0.0 0.037 0.005 0.136 0.207 0.828
Threonine (g) 0.068 0.002 0.027 0.002 0.001 0.0 0.074 0.011 0.378 0.563 2.252
Isoleucine (g) 0.068 0.002 0.011 0.001 0.001 0.0 0.138 0.014 0.659 0.894 3.576
Leucine (g) 0.101 0.003 0.014 0.003 0.002 0.0 0.303 0.028 1.016 1.471 5.884
Lysine (g) 0.11 0.003 0.014 0.004 0.002 0.0 0.23 0.009 0.88 1.251 5.004
Methionine (g) 0.025 0.001 0.003 0.0 0.0 0.0 0.055 0.007 0.276 0.368 1.472
Cystine (g) 0.025 0.0 0.011 0.0 0.0 0.0 0.11 0.009 0.055 0.211 0.844
Phenylalanine (g) 0.076 0.002 0.009 0.003 0.001 0.0 0.138 0.02 0.557 0.806 3.224
Tyrosine (g) 0.068 0.001 0.006 0.001 0.001 0.0 0.138 0.012 0.51 0.736 2.944
Valine (g) 0.101 0.003 0.01 0.002 0.002 0.0 0.165 0.016 0.706 1.006 4.024
Arginine (g) 0.084 0.002 0.013 0.009 0.001 0.0 0.064 0.016 0.4 0.59 2.36
Histidine (g) 0.042 0.001 0.006 0.001 0.001 0.0 0.074 0.009 0.37 0.503 2.012
Alanine (g) 0.051 0.002 0.016 0.002 0.002 0.0 0.092 0.013 0.298 0.475 1.9
Aspartic acid (g) 0.43 0.013 0.027 0.008 0.003 0.0 0.221 0.017 0.68 1.4 5.6
Glutamic acid (g) 0.295 0.01 0.053 0.023 0.002 0.0 0.616 0.136 2.59 3.725 14.9
Glycine (g) 0.051 0.002 0.007 0.003 0.001 0.0 0.046 0.014 0.183 0.307 1.228
Proline (g) 0.059 0.002 0.007 0.001 0.002 0.0 0.312 0.047 1.195 1.625 6.5
Serine (g) 0.076 0.002 0.007 0.002 0.001 0.0 0.156 0.02 0.621 0.886 3.544
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.838 0.0 44.651 46.489 185.956
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.004 0.006 0.004 0.001 0.0 0.046 0.006 8.969 9.061 36.244
Phytosterols (mg) 4.219 0.674 n/a 1.35 0.045 0.0 n/a n/a n/a 6.288 25.152
Monounsaturated Fat (g) 0.0 0.003 0.001 0.001 0.003 0.0 0.018 0.004 3.993 4.023 16.092
Polyunsaturated (g) 0.034 0.009 0.017 0.002 0.001 0.0 0.0 0.016 0.4 0.478 1.912
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