Low Fat Bread Pudding Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
bread
118.29g |
applesauce
30.5g |
eggs
12.32g |
milk
61.0g |
sugar
8.33g |
vanilla
0.53g |
cinnamon
0.33g |
nutmeg
0.28g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.24 | 0.05 | 1.55 | 2.06 | 0.0 | 0.0 | 0.01 | 0.0 | 14.91 | 119.28 |
| Total Fat (g) | 7.1 | 0.03 | 1.22 | 0.59 | 0.0 | 0.0 | 0.0 | 0.28 | 9.23 | 73.84 |
| Carbohydrates (g) | 56.54 | 3.44 | 0.09 | 3.04 | 8.33 | 0.07 | 0.26 | 0.0 | 71.78 | 574.24 |
| Ash (g) | 2.13 | 0.07 | 0.11 | 0.46 | 0.0 | 0.0 | 0.01 | 0.0 | 2.78 | 22.24 |
| Calories (kcal) | 334.771 | 12.81 | 17.618 | 25.62 | 32.252 | 1.512 | 0.803 | 2.486 | 427.872 | 3422.976 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.34 | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.36 | 2.88 |
| Glucose (dextrose) (g) | n/a | 0.7 | 0.03 | 0.0 | n/a | n/a | 0.0 | n/a | 0.73 | 5.84 |
| Fructose (g) | n/a | 1.79 | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 1.81 | 14.48 |
| Lactose (g) | n/a | 0.0 | 0.01 | 3.17 | n/a | n/a | 0.0 | n/a | 3.19 | 25.52 |
| Maltose (g) | n/a | 0.02 | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.03 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.6 |
| Water (g) | 41.05 | 26.91 | 9.34 | 54.85 | 0.0 | 0.28 | 0.03 | 0.0 | 132.46 | 1059.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.11 | 2.86 | 0.09 | 3.17 | 8.33 | 0.07 | 0.01 | 0.0 | 16.64 | 133.12 |
| Galactose (g) | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 2.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.2 | 25.6 |
| Calcium (mg) | 110.013 | 1.22 | 6.53 | 72.59 | 0.083 | 0.058 | 3.257 | 0.0 | 193.75 | 1550.0 |
| Iron (mg) | 3.6 | 0.07 | 0.23 | 0.02 | 0.0 | 0.0 | 0.03 | 0.0 | 3.94 | 31.52 |
| Magnesium (mg) | 22.476 | 0.915 | 1.478 | 6.71 | 0.0 | 0.063 | 0.195 | 0.0 | 31.837 | 254.696 |
| Phosphorus (mg) | 125.391 | 1.525 | 23.531 | 57.95 | 0.0 | 0.032 | 0.208 | 0.0 | 208.637 | 1669.096 |
| Potassium (mg) | 136.038 | 22.57 | 16.509 | 91.5 | 0.167 | 0.777 | 1.401 | 0.0 | 268.961 | 2151.688 |
| Sodium (mg) | 582.005 | 0.61 | 17.248 | 26.84 | 0.0 | 0.047 | 0.033 | 0.0 | 626.783 | 5014.264 |
| Zinc (mg) | 0.93 | 0.01 | 0.14 | 0.26 | 0.0 | 0.0 | 0.01 | 0.0 | 1.34 | 10.72 |
| Copper (mg) | 0.189 | 0.009 | 0.012 | 0.006 | 0.0 | 0.0 | 0.001 | n/a | 0.218 | 1.744 |
| Manganese (mg) | 0.591 | 0.009 | 0.005 | 0.0 | 0.0 | 0.001 | 0.057 | n/a | 0.664 | 5.312 |
| Selenium (mcg) | 35.6 | 0.1 | 3.9 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 41.7 | 333.6 |
| Vitamin A, IU (IU) | 249.6 | 8.845 | 59.998 | 119.56 | 0.0 | 0.0 | 0.959 | 0.0 | 438.962 | 3511.696 |
| Retinol (mcg) | 74.525 | 0.0 | 17.125 | 35.38 | 0.0 | 0.0 | 0.0 | 0.0 | 127.03 | 1016.24 |
| Vitamin A, RAE (mcg_RAE) | 74.525 | 0.305 | 17.248 | 35.38 | 0.0 | 0.0 | 0.049 | 0.0 | 127.507 | 1020.056 |
| Beta Carotene (mcg) | 0.0 | 3.965 | 1.232 | 1.22 | 0.0 | 0.0 | 0.364 | 0.0 | 6.781 | 54.248 |
| Vitamin E (mg) | 0.31 | 0.05 | 0.12 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.49 | 3.92 |
| Vitamin D (IU) | 18.927 | n/a | 4.312 | 31.72 | n/a | n/a | n/a | n/a | 54.959 | 439.672 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.0 | 0.049 | 0.392 |
| Lutein + zeaxanthin (mcg) | 53.232 | 5.49 | 40.779 | 0.0 | 0.0 | 0.0 | 0.722 | 0.0 | 100.223 | 801.784 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.06 | 0.0 | n/a | n/a | 0.03 | n/a | 0.1 | 0.8 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.4 |
| Thiamin (mg) | 0.52 | 0.009 | 0.009 | 0.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.551 | 4.408 |
| Riboflavin (mg) | 0.52 | 0.009 | 0.059 | 0.116 | 0.002 | 0.001 | 0.0 | 0.0 | 0.707 | 5.656 |
| Niacin (mg) | 5.737 | 0.024 | 0.009 | 0.055 | 0.0 | 0.002 | 0.004 | 0.0 | 5.832 | 46.656 |
| Pantothenic acid (mg) | 0.331 | 0.012 | 0.177 | 0.22 | 0.0 | 0.0 | 0.001 | 0.0 | 0.742 | 5.936 |
| Vitamin B-6 (mg) | 0.071 | 0.009 | 0.017 | 0.024 | 0.0 | 0.0 | 0.001 | 0.0 | 0.122 | 0.976 |
| Folate (mcg) | 124.208 | 0.915 | 5.79 | 3.05 | 0.0 | 0.0 | 0.02 | 0.0 | 133.983 | 1071.864 |
| Vitamin B-12 (mcg) | 0.12 | 0.0 | 0.16 | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.55 | 4.4 |
| Choline (mg) | 99.4 | 0.7 | 30.9 | 10.8 | 0.0 | n/a | 0.0 | n/a | 141.8 | 1134.4 |
| Folic acid (mcg) | 41.403 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.403 | 331.224 |
| Tryptophan (g) | 0.13 | 0.0 | 0.021 | 0.024 | n/a | n/a | 0.0 | 0.0 | 0.176 | 1.408 |
| Threonine (g) | 0.367 | 0.003 | 0.069 | 0.055 | n/a | n/a | 0.0 | 0.0 | 0.494 | 3.952 |
| Isoleucine (g) | 0.461 | 0.003 | 0.083 | 0.116 | n/a | n/a | 0.0 | 0.0 | 0.663 | 5.304 |
| Leucine (g) | 0.816 | 0.003 | 0.134 | 0.232 | n/a | n/a | 0.001 | 0.0 | 1.186 | 9.488 |
| Lysine (g) | 0.367 | 0.003 | 0.112 | 0.177 | n/a | n/a | 0.001 | 0.0 | 0.66 | 5.28 |
| Methionine (g) | 0.225 | 0.0 | 0.047 | 0.049 | n/a | n/a | 0.0 | 0.0 | 0.321 | 2.568 |
| Cystine (g) | 0.248 | 0.0 | 0.033 | 0.073 | n/a | n/a | 0.0 | 0.0 | 0.355 | 2.84 |
| Phenylalanine (g) | 0.568 | 0.003 | 0.084 | 0.104 | n/a | n/a | 0.0 | 0.0 | 0.759 | 6.072 |
| Tyrosine (g) | 0.343 | 0.0 | 0.062 | 0.085 | n/a | n/a | 0.0 | 0.0 | 0.491 | 3.928 |
| Valine (g) | 0.52 | 0.003 | 0.106 | 0.134 | n/a | n/a | 0.001 | 0.0 | 0.764 | 6.112 |
| Arginine (g) | 0.461 | 0.003 | 0.101 | 0.061 | n/a | n/a | 0.001 | 0.0 | 0.627 | 5.016 |
| Histidine (g) | 0.248 | 0.0 | 0.038 | 0.049 | n/a | n/a | 0.0 | 0.0 | 0.336 | 2.688 |
| Alanine (g) | 0.426 | 0.003 | 0.091 | 0.067 | n/a | n/a | 0.001 | 0.0 | 0.588 | 4.704 |
| Aspartic acid (g) | 0.615 | 0.009 | 0.164 | 0.189 | n/a | n/a | 0.001 | 0.0 | 0.979 | 7.832 |
| Glutamic acid (g) | 3.383 | 0.006 | 0.207 | 0.476 | n/a | n/a | 0.001 | 0.0 | 4.073 | 32.584 |
| Glycine (g) | 0.402 | 0.003 | 0.053 | 0.037 | n/a | n/a | 0.001 | 0.0 | 0.495 | 3.96 |
| Proline (g) | 1.124 | 0.003 | 0.063 | 0.22 | n/a | n/a | 0.001 | 0.0 | 1.411 | 11.288 |
| Serine (g) | 0.591 | 0.003 | 0.12 | 0.128 | n/a | n/a | 0.001 | 0.0 | 0.843 | 6.744 |
| Cholesterol (mg) | 60.33 | 0.0 | 52.114 | 3.05 | 0.0 | 0.0 | 0.0 | 0.0 | 115.493 | 923.944 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.881 | 0.003 | 0.382 | 0.384 | 0.0 | 0.0 | 0.001 | 0.253 | 2.904 | 23.232 |
| Phytosterols (mg) | 8.281 | n/a | n/a | n/a | n/a | n/a | 0.085 | 0.0 | 8.365 | 66.92 |
| Monounsaturated Fat (g) | 2.721 | 0.0 | 0.469 | 0.171 | 0.0 | 0.0 | 0.001 | 0.014 | 3.375 | 27.0 |
| Polyunsaturated (g) | 1.313 | 0.003 | 0.168 | 0.024 | 0.0 | 0.0 | 0.0 | 0.0 | 1.508 | 12.064 |