Low Fat Bran Muffins (Ovo Lacto) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		baking powder
9.2g 		baking soda
2.3g 		cinnamon
1.3g 		bran
174.0g 		milk
305.0g 		sugar
73.33g 		egg
44.0g 		applesauce
122.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.0 0.05 22.1 10.28 0.09 5.54 0.21 51.17 51.17
Total Fat (g) 1.23 0.0 0.0 0.02 3.65 2.96 0.0 4.37 0.12 12.35 12.35
Carbohydrates (g) 95.39 0.0 0.0 1.05 136.07 15.22 71.93 0.34 13.75 333.74 333.74
Ash (g) 0.59 3.39 0.85 0.05 n/a 2.29 0.33 0.38 0.29 8.17 8.17
Calories (kcal) 455.0 0.0 0.0 3.211 499.38 128.1 278.654 62.92 51.24 1478.505 1478.505
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 69.34 0.05 1.38 70.77 70.77
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.0 0.99 0.09 2.81 3.9 3.9
Fructose (g) n/a n/a n/a 0.01 n/a 0.0 0.81 0.05 7.17 8.05 8.05
Lactose (g) n/a n/a n/a 0.0 n/a 15.86 0.0 0.05 0.0 15.91 15.91
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.05 0.09 0.13 0.13
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.02 0.0 0.14 4.87 274.26 0.98 33.37 107.63 436.17 436.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 0.03 42.46 15.86 71.14 0.34 11.46 141.62 141.62
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.05 0.0 0.05 0.05
Dietary Fiber (g) 3.4 0.0 0.0 0.7 49.8 0.0 0.0 0.0 1.3 55.2 55.2
Calcium (mg) 18.75 0.0 0.0 13.026 132.24 362.95 60.864 23.32 4.88 616.03 616.03
Iron (mg) 5.8 0.0 0.0 0.11 48.6 0.09 0.52 0.81 0.28 56.2 56.2
Magnesium (mg) 27.5 0.0 0.0 0.78 483.72 33.55 6.6 5.28 3.66 561.09 561.09
Phosphorus (mg) 135.0 0.0 0.0 0.832 1414.62 289.75 2.933 84.04 6.1 1933.275 1933.275
Potassium (mg) 133.75 0.0 0.0 5.603 1647.78 457.5 97.529 58.96 90.28 2491.402 2491.402
Sodium (mg) 2.5 2517.12 629.28 0.13 725.58 134.2 20.532 61.6 2.44 4093.382 4093.382
Zinc (mg) 0.88 0.0 0.0 0.02 22.5 1.28 0.02 0.49 0.04 25.22 25.22
Copper (mg) 0.175 0.0 0.0 0.004 1.601 0.031 0.037 0.044 0.037 1.928 1.928
Manganese (mg) 0.85 0.0 0.0 0.227 n/a 0.0 0.044 0.018 0.037 1.175 1.175
Selenium (mcg) 42.4 0.0 0.0 0.0 13.9 10.1 0.9 13.9 0.4 81.6 81.6
Vitamin A, IU (IU) 0.0 0.0 0.0 3.835 n/a 597.8 0.0 214.28 35.38 851.295 851.295
Retinol (mcg) 0.0 0.0 0.0 0.0 1350.24 176.9 0.0 61.16 0.0 1588.3 1588.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.195 1350.24 176.9 0.0 61.6 1.22 1590.155 1590.155
Beta Carotene (mcg) 0.0 0.0 0.0 1.456 0.0 6.1 0.0 4.4 15.86 27.816 27.816
Vitamin E (mg) 0.08 0.0 0.0 0.03 4.04 0.03 0.0 0.43 0.2 4.79 4.79
Vitamin D (IU) n/a n/a n/a n/a n/a 158.6 n/a 15.4 n/a 174.0 174.0
Lycopene (mcg) 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 2.886 0.0 0.0 0.0 145.64 21.96 192.986 192.986
Tocopherol, beta (mg) 0.09 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.48 n/a n/a 0.14 n/a 0.0 n/a 0.22 0.0 0.83 0.83
Tocopherol, delta (mg) 0.03 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.3 1.3
Thiamin (mg) 0.988 0.0 0.0 0.0 2.245 0.061 0.0 0.031 0.037 3.361 3.361
Riboflavin (mg) 0.613 0.0 0.0 0.001 2.558 0.58 0.0 0.211 0.037 3.998 3.998
Niacin (mg) 7.375 0.0 0.0 0.017 29.998 0.275 0.081 0.031 0.098 37.873 37.873
Pantothenic acid (mg) 0.55 0.0 0.0 0.005 n/a 1.098 0.095 0.634 0.049 2.43 2.43
Vitamin B-6 (mg) 0.05 0.0 0.0 0.002 3.01 0.122 0.029 0.062 0.037 3.312 3.312
Folate (mcg) 228.75 0.0 0.0 0.078 600.3 15.25 0.733 20.68 3.66 869.451 869.451
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.34 0.0 0.57 0.0 1.91 1.91
Choline (mg) 13.0 0.0 0.0 0.1 50.5 54.0 1.7 110.5 2.7 232.4 232.4
Folic acid (mcg) 192.5 0.0 0.0 0.0 567.24 0.0 0.0 0.0 0.0 759.74 759.74
Tryptophan (g) 0.163 n/a n/a 0.001 n/a 0.122 n/a 0.075 0.0 0.36 0.36
Threonine (g) 0.35 n/a n/a 0.002 n/a 0.275 n/a 0.246 0.012 0.885 0.885
Isoleucine (g) 0.45 n/a n/a 0.002 n/a 0.58 n/a 0.295 0.012 1.338 1.338
Leucine (g) 0.888 n/a n/a 0.003 n/a 1.159 n/a 0.48 0.012 2.542 2.542
Lysine (g) 0.288 n/a n/a 0.003 n/a 0.885 n/a 0.4 0.012 1.588 1.588
Methionine (g) 0.225 n/a n/a 0.001 n/a 0.244 n/a 0.167 0.0 0.637 0.637
Cystine (g) 0.275 n/a n/a 0.001 n/a 0.366 n/a 0.119 0.0 0.761 0.761
Phenylalanine (g) 0.65 n/a n/a 0.002 n/a 0.519 n/a 0.299 0.012 1.482 1.482
Tyrosine (g) 0.388 n/a n/a 0.002 n/a 0.427 n/a 0.22 0.0 1.036 1.036
Valine (g) 0.525 n/a n/a 0.003 n/a 0.671 n/a 0.378 0.012 1.589 1.589
Arginine (g) 0.525 n/a n/a 0.002 n/a 0.305 n/a 0.361 0.012 1.205 1.205
Histidine (g) 0.288 n/a n/a 0.002 n/a 0.244 n/a 0.136 0.0 0.669 0.669
Alanine (g) 0.413 n/a n/a 0.002 n/a 0.336 n/a 0.326 0.012 1.088 1.088
Aspartic acid (g) 0.55 n/a n/a 0.006 n/a 0.946 n/a 0.585 0.037 2.123 2.123
Glutamic acid (g) 4.35 n/a n/a 0.005 n/a 2.379 n/a 0.739 0.024 7.497 7.497
Glycine (g) 0.463 n/a n/a 0.003 n/a 0.183 n/a 0.189 0.012 0.85 0.85
Proline (g) 1.5 n/a n/a 0.005 n/a 1.098 n/a 0.224 0.012 2.84 2.84
Serine (g) 0.65 n/a n/a 0.003 n/a 0.641 n/a 0.427 0.012 1.732 1.732
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.25 0.0 186.12 0.0 201.37 201.37
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.0 0.0 0.005 0.522 1.922 0.0 1.364 0.012 4.024 4.024
Phytosterols (mg) n/a n/a n/a 0.338 n/a n/a n/a n/a n/a 0.338 0.338
Monounsaturated Fat (g) 0.113 0.0 0.0 0.003 0.557 0.854 0.0 1.676 0.0 3.203 3.203
Polyunsaturated (g) 0.513 0.0 0.0 0.001 1.914 0.122 0.0 0.598 0.012 3.16 3.16
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