Low Fat Apricot Oat Cakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Crystalline fructose (or possibly granulated sugar)
1 x Egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rolled oats
20.45g 		flour
20.83g 		baking powder
0.1g 		yogurt
6.81g 		honey
14.13g 		vanilla
0.18g 		egg
0.0g 		fruit
9.86g 		Total Per Serving Total for Recipe
Protein (g) 2.69 2.15 0.0 0.24 0.04 0.0 n/a 0.05 5.17 62.04
Total Fat (g) 1.33 0.2 0.0 0.22 0.0 0.0 n/a 0.01 1.77 21.24
Carbohydrates (g) 13.85 15.9 0.0 0.32 11.64 0.02 n/a 1.44 43.17 518.04
Ash (g) 0.36 0.1 0.04 0.05 0.03 0.0 n/a 0.02 0.59 7.08
Calories (kcal) 77.521 75.833 0.0 4.152 42.94 0.504 n/a 5.619 206.569 2478.828
Starch (g) 11.85 n/a n/a n/a n/a n/a n/a n/a 11.85 142.2
Sucrose (g) 0.2 n/a n/a n/a 0.13 n/a n/a 0.0 0.33 3.96
Glucose (dextrose) (g) 0.0 n/a n/a n/a 5.05 n/a n/a 0.54 5.59 67.08
Fructose (g) 0.0 n/a n/a n/a 5.78 n/a n/a 0.48 6.26 75.12
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.2 n/a n/a 0.09 0.29 3.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 1.2
Water (g) 2.22 2.48 0.0 5.98 2.42 0.09 n/a 8.34 21.53 258.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.2 0.06 0.0 0.32 11.6 0.02 n/a 1.11 13.31 159.72
Galactose (g) 0.0 n/a n/a n/a 0.44 n/a n/a 0.0 0.44 5.28
Dietary Fiber (g) 2.1 0.6 0.0 0.0 0.0 0.0 n/a 0.2 2.8 33.6
Calcium (mg) 10.636 3.125 0.0 8.235 0.848 0.019 n/a 0.493 23.356 280.272
Iron (mg) 0.87 0.97 0.0 0.0 0.06 0.0 n/a 0.03 1.93 23.16
Magnesium (mg) 28.227 4.583 0.0 0.817 0.283 0.021 n/a 0.493 34.423 413.076
Phosphorus (mg) 83.862 22.5 0.0 6.466 0.565 0.011 n/a 1.183 114.586 1375.032
Potassium (mg) 74.044 22.292 0.0 10.549 7.345 0.259 n/a 8.773 123.262 1479.144
Sodium (mg) 1.227 0.417 26.22 3.131 0.565 0.016 n/a 0.493 32.068 384.816
Zinc (mg) 0.74 0.15 0.0 0.04 0.03 0.0 n/a 0.01 0.97 11.64
Copper (mg) 0.08 0.029 0.0 0.001 0.006 0.0 n/a 0.008 0.123 1.476
Manganese (mg) 0.742 0.142 0.0 0.0 0.011 0.0 n/a 0.003 0.899 10.788
Selenium (mcg) 5.9 7.1 0.0 0.1 0.1 0.0 n/a n/a 13.2 158.4
Vitamin A, IU (IU) 0.0 0.0 0.0 6.738 0.0 0.0 n/a 29.77 36.507 438.084
Retinol (mcg) 0.0 0.0 0.0 1.838 0.0 0.0 n/a n/a 1.838 22.056
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.838 0.0 0.0 n/a 1.479 3.316 39.792
Beta Carotene (mcg) 0.0 0.0 0.0 0.34 0.0 0.0 n/a 10.843 11.184 134.208
Vitamin E (mg) 0.09 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.818 3.75 0.0 0.0 0.0 0.0 n/a 0.0 40.568 486.816
Tocopherol, beta (mg) 0.01 0.01 n/a n/a n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.02 0.08 n/a n/a n/a n/a n/a n/a 0.1 1.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.3 3.6
Thiamin (mg) 0.094 0.165 0.0 0.002 0.0 0.0 n/a 0.001 0.262 3.144
Riboflavin (mg) 0.033 0.102 0.0 0.01 0.006 0.0 n/a 0.002 0.152 1.824
Niacin (mg) 0.231 1.229 0.0 0.005 0.017 0.001 n/a 0.038 1.522 18.264
Pantothenic acid (mg) 0.229 0.092 0.0 0.027 0.01 0.0 n/a 0.004 0.361 4.332
Vitamin B-6 (mg) 0.02 0.008 0.0 0.002 0.003 0.0 n/a 0.002 0.036 0.432
Folate (mcg) 6.545 38.125 0.0 0.476 0.283 0.0 n/a 0.197 45.626 547.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 n/a n/a 0.03 0.36
Choline (mg) 8.3 2.2 0.0 1.0 0.3 n/a n/a n/a 11.8 141.6
Folic acid (mcg) 0.0 32.083 0.0 0.0 0.0 0.0 n/a 0.0 32.083 384.996
Tryptophan (g) 0.037 0.027 n/a 0.001 0.0 n/a n/a n/a 0.065 0.78
Threonine (g) 0.078 0.058 n/a 0.01 0.0 n/a n/a n/a 0.146 1.752
Isoleucine (g) 0.102 0.075 n/a 0.013 0.001 n/a n/a n/a 0.192 2.304
Leucine (g) 0.2 0.148 n/a 0.024 0.001 n/a n/a n/a 0.374 4.488
Lysine (g) 0.131 0.048 n/a 0.021 0.001 n/a n/a n/a 0.201 2.412
Methionine (g) 0.043 0.038 n/a 0.007 0.0 n/a n/a n/a 0.087 1.044
Cystine (g) 0.094 0.046 n/a 0.002 0.0 n/a n/a n/a 0.142 1.704
Phenylalanine (g) 0.137 0.108 n/a 0.013 0.001 n/a n/a n/a 0.26 3.12
Tyrosine (g) 0.082 0.065 n/a 0.012 0.001 n/a n/a n/a 0.16 1.92
Valine (g) 0.141 0.088 n/a 0.02 0.001 n/a n/a n/a 0.25 3.0
Arginine (g) 0.174 0.088 n/a 0.007 0.001 n/a n/a n/a 0.27 3.24
Histidine (g) 0.057 0.048 n/a 0.006 0.0 n/a n/a n/a 0.111 1.332
Alanine (g) 0.115 0.069 n/a 0.01 0.001 n/a n/a n/a 0.195 2.34
Aspartic acid (g) 0.25 0.092 n/a 0.019 0.004 n/a n/a n/a 0.365 4.38
Glutamic acid (g) 0.579 0.725 n/a 0.046 0.003 n/a n/a n/a 1.353 16.236
Glycine (g) 0.131 0.077 n/a 0.005 0.001 n/a n/a n/a 0.215 2.58
Proline (g) 0.092 0.25 n/a 0.028 0.013 n/a n/a n/a 0.383 4.596
Serine (g) 0.145 0.108 n/a 0.015 0.001 n/a n/a n/a 0.27 3.24
Cholesterol (mg) 0.0 0.0 0.0 0.885 0.0 0.0 n/a 0.0 0.885 10.62
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.227 0.033 0.0 0.143 0.0 0.0 n/a 0.001 0.404 4.848
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.405 0.019 0.0 0.061 0.0 0.0 n/a n/a 0.484 5.808
Polyunsaturated (g) 0.47 0.085 0.0 0.006 0.0 0.0 n/a n/a 0.562 6.744
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