Low-Carb Blueberry Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 116.16g	cream 30.0g	blueberries 77.5g	Total Per Serving	Total for Recipe
Protein (g)	14.61	0.62	0.33	15.55	15.55
Total Fat (g)	11.55	11.1	0.5	23.14	23.14
Carbohydrates (g)	0.89	0.84	9.43	11.16	11.16
Ash (g)	1.0	0.14	0.14	1.27	1.27
Calories (kcal)	166.109	103.5	39.525	309.134	309.134
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.13	n/a	n/a	0.13	0.13
Glucose (dextrose) (g)	0.24	n/a	n/a	0.24	0.24
Fructose (g)	0.13	n/a	n/a	0.13	0.13
Lactose (g)	0.13	n/a	n/a	0.13	0.13
Maltose (g)	0.13	n/a	n/a	0.13	0.13
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	88.1	17.31	67.11	172.52	172.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.89	0.03	6.55	7.48	7.48
Galactose (g)	0.13	n/a	n/a	0.13	0.13
Dietary Fiber (g)	0.0	0.0	2.1	2.1	2.1
Calcium (mg)	61.565	19.5	6.2	87.265	87.265
Iron (mg)	2.13	0.01	0.14	2.27	2.27
Magnesium (mg)	13.939	2.1	3.875	19.914	19.914
Phosphorus (mg)	221.866	18.6	8.525	248.991	248.991
Potassium (mg)	155.654	22.5	41.85	220.004	220.004
Sodium (mg)	162.624	11.4	0.775	174.799	174.799
Zinc (mg)	1.29	0.07	0.05	1.41	1.41
Copper (mg)	0.116	0.003	0.023	0.142	0.142
Manganese (mg)	0.046	0.0	0.116	0.163	0.163
Selenium (mcg)	36.8	0.2	0.1	37.1	37.1
Vitamin A, IU (IU)	565.699	441.0	35.65	1042.349	1042.349
Retinol (mcg)	161.462	121.5	0.0	282.962	282.962
Vitamin A, RAE (mcg_RAE)	162.624	123.3	1.55	287.474	287.474
Beta Carotene (mcg)	11.616	21.6	21.7	54.916	54.916
Vitamin E (mg)	1.13	0.32	0.37	1.82	1.82
Vitamin D (IU)	40.656	15.6	n/a	56.256	56.256
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	384.49	0.0	52.7	437.19	437.19
Tocopherol, beta (mg)	0.02	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.58	n/a	n/a	0.58	0.58
Tocopherol, delta (mg)	0.02	n/a	n/a	0.02	0.02
Vitamin C (mg)	0.0	0.2	1.9	2.1	2.1
Thiamin (mg)	0.081	0.006	0.023	0.111	0.111
Riboflavin (mg)	0.558	0.033	0.031	0.622	0.622
Niacin (mg)	0.081	0.012	0.403	0.496	0.496
Pantothenic acid (mg)	1.673	0.078	0.101	1.851	1.851
Vitamin B-6 (mg)	0.163	0.009	0.047	0.218	0.218
Folate (mcg)	54.595	1.2	5.425	61.22	61.22
Vitamin B-12 (mcg)	1.5	0.05	0.0	1.55	1.55
Choline (mg)	291.7	5.0	4.0	300.7	300.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.197	0.009	0.0	0.206	0.206
Threonine (g)	0.65	0.027	0.008	0.685	0.685
Isoleucine (g)	0.778	0.036	0.008	0.822	0.822
Leucine (g)	1.266	0.06	0.023	1.349	1.349
Lysine (g)	1.057	0.048	0.008	1.113	1.113
Methionine (g)	0.441	0.015	0.008	0.464	0.464
Cystine (g)	0.314	0.006	0.0	0.32	0.32
Phenylalanine (g)	0.79	0.03	0.016	0.835	0.835
Tyrosine (g)	0.581	0.03	0.008	0.619	0.619
Valine (g)	0.999	0.042	0.016	1.056	1.056
Arginine (g)	0.953	0.021	0.016	0.989	0.989
Histidine (g)	0.36	0.018	0.008	0.386	0.386
Alanine (g)	0.86	0.021	0.016	0.896	0.896
Aspartic acid (g)	1.545	0.048	0.023	1.616	1.616
Glutamic acid (g)	1.951	0.129	0.039	2.119	2.119
Glycine (g)	0.499	0.012	0.016	0.527	0.527
Proline (g)	0.592	0.06	0.016	0.668	0.668
Serine (g)	1.127	0.033	0.008	1.168	1.168
Cholesterol (mg)	491.357	41.1	0.0	532.457	532.457
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.601	6.909	0.039	10.549	10.549
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.426	3.207	0.07	7.702	7.702
Polyunsaturated (g)	1.58	0.411	0.217	2.208	2.208