Low Calorie Blueberry Jam Recipe

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0 votes | 2502 views
Servings: 12

Ingredients

Cost per serving $0.44 view details

Directions

  1. In a medium saucepan, combine fruit and sugar, crushing fruit slightly (a potato masher is ideal). Cook slowly 5 min, then boil rapidly for 3 min, stirring constantly. Stir in grated peel.
  2. Sprinkle gelatin over water; let stand 1 minute. Add in to fruit and stir over low heat for 5 min. Gelatin should completely dissolve. Cold to room temperature. Cover and chill.
  3. This recipe yields 32 servings.
  4. Serving size: 1 Tbsp..
  5. Comments: Jam requires refrigeration and won't keep as long as conventional jam. Use within 2 weeks.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 52g
Recipe makes 12 servings
Calories 37  
Calories from Fat 1 3%
Total Fat 0.08g 0%
Saturated Fat 0.01g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 19mg 1%
Total Carbs 9.42g 3%
Dietary Fiber 0.6g 2%
Sugars 8.3g 6%
Protein 0.21g 0%
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