Low Cal Angel Food Cake And Filling Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lemon pudding
49.5g 		milk
183.75g 		dream whip
17.72g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.19 0.64 6.83 13.66
Total Fat (g) 0.35 0.15 2.25 2.75 5.5
Carbohydrates (g) 47.22 9.11 3.04 59.37 118.74
Ash (g) 1.58 1.38 n/a 2.96 5.92
Calories (kcal) 187.11 62.475 34.377 283.962 567.924
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 9.35 n/a 9.35 18.7
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 0.35 166.92 11.65 178.91 357.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 9.35 3.1 12.45 24.9
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.99 229.688 15.948 246.626 493.252
Iron (mg) 0.04 0.06 0.01 0.1 0.2
Magnesium (mg) 0.0 20.213 1.772 21.985 43.97
Phosphorus (mg) 372.24 185.588 15.239 573.067 1146.134
Potassium (mg) 3.96 286.65 26.757 317.367 634.734
Sodium (mg) 659.34 77.175 11.695 748.21 1496.42
Zinc (mg) 0.02 0.77 0.05 0.84 1.68
Copper (mg) 0.01 0.018 0.002 0.03 0.06
Manganese (mg) 0.005 0.0 n/a 0.005 0.01
Selenium (mcg) 0.4 5.7 0.9 6.9 13.8
Vitamin A, IU (IU) 0.0 374.85 n/a 374.85 749.7
Retinol (mcg) 0.0 112.088 6.025 118.112 236.224
Vitamin A, RAE (mcg_RAE) 0.0 112.088 6.025 118.112 236.224
Beta Carotene (mcg) n/a 0.0 0.886 0.886 1.772
Vitamin E (mg) n/a 0.02 0.08 0.1 0.2
Vitamin D (IU) n/a 75.338 n/a 75.338 150.676
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.2
Thiamin (mg) 0.0 0.092 0.005 0.097 0.194
Riboflavin (mg) 0.0 0.331 0.021 0.352 0.704
Niacin (mg) 0.0 0.165 0.011 0.176 0.352
Pantothenic acid (mg) 0.005 0.662 n/a 0.666 1.332
Vitamin B-6 (mg) 0.0 0.074 0.005 0.079 0.158
Folate (mcg) 0.0 9.188 0.709 9.896 19.792
Vitamin B-12 (mcg) 0.0 0.97 0.05 1.02 2.04
Choline (mg) n/a 28.7 1.9 30.5 61.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.074 n/a 0.074 0.148
Threonine (g) 0.0 0.147 n/a 0.147 0.294
Isoleucine (g) 0.0 0.276 n/a 0.276 0.552
Leucine (g) 0.0 0.606 n/a 0.606 1.212
Lysine (g) 0.0 0.459 n/a 0.459 0.918
Methionine (g) 0.0 0.11 n/a 0.11 0.22
Cystine (g) 0.0 0.221 n/a 0.221 0.442
Phenylalanine (g) 0.0 0.276 n/a 0.276 0.552
Tyrosine (g) 0.0 0.276 n/a 0.276 0.552
Valine (g) 0.0 0.331 n/a 0.331 0.662
Arginine (g) 0.0 0.129 n/a 0.129 0.258
Histidine (g) 0.0 0.147 n/a 0.147 0.294
Alanine (g) 0.0 0.184 n/a 0.184 0.368
Aspartic acid (g) 0.0 0.441 n/a 0.441 0.882
Glutamic acid (g) 0.0 1.231 n/a 1.231 2.462
Glycine (g) 0.0 0.092 n/a 0.092 0.184
Proline (g) 0.0 0.625 n/a 0.625 1.25
Serine (g) 0.0 0.312 n/a 0.312 0.624
Cholesterol (mg) 0.0 3.675 1.772 5.447 10.894
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.092 1.892 2.034 4.068
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.139 0.037 0.149 0.324 0.648
Polyunsaturated (g) 0.124 0.0 0.035 0.159 0.318
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