Lori's Cole Slaw Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cabbage 168.0g	carrots 56.96g	pineapple 476.25g	Total Per Serving	Total for Recipe
Protein (g)	2.15	0.53	1.67	4.35	4.35
Total Fat (g)	0.17	0.14	0.52	0.83	0.83
Carbohydrates (g)	9.74	5.46	96.2	111.4	111.4
Ash (g)	1.08	0.55	1.62	3.25	3.25
Calories (kcal)	42.0	23.354	371.475	436.829	436.829
Starch (g)	0.0	0.81	n/a	0.81	0.81
Sucrose (g)	0.13	2.04	10.48	12.66	12.66
Glucose (dextrose) (g)	2.81	0.34	35.72	38.86	38.86
Fructose (g)	2.44	0.31	34.29	37.04	37.04
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.02	0.0	n/a	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	154.86	50.29	376.19	581.34	581.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.38	2.7	80.49	88.56	88.56
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	4.2	1.6	3.8	9.6	9.6
Calcium (mg)	67.2	18.797	66.675	152.672	152.672
Iron (mg)	0.79	0.17	1.81	2.77	2.77
Magnesium (mg)	20.16	6.835	76.2	103.195	103.195
Phosphorus (mg)	43.68	19.936	33.338	96.954	96.954
Potassium (mg)	285.6	182.272	495.3	963.172	963.172
Sodium (mg)	30.24	39.302	4.763	74.305	74.305
Zinc (mg)	0.3	0.14	0.57	1.01	1.01
Copper (mg)	0.034	0.028	0.476	0.538	0.538
Manganese (mg)	0.269	0.08	5.144	5.492	5.492
Selenium (mcg)	0.5	0.1	1.9	2.5	2.5
Vitamin A, IU (IU)	164.64	9515.738	66.675	9747.053	9747.053
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	8.4	475.616	4.763	488.779	488.779
Beta Carotene (mcg)	70.56	4719.136	38.1	4827.796	4827.796
Vitamin E (mg)	0.25	0.38	0.05	0.68	0.68
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.57	0.0	0.57	0.57
Lutein + zeaxanthin (mcg)	50.4	145.818	0.0	196.218	196.218
Tocopherol, beta (mg)	0.0	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	61.5	3.4	35.2	100.1	100.1
Thiamin (mg)	0.101	0.04	0.429	0.569	0.569
Riboflavin (mg)	0.067	0.034	0.143	0.244	0.244
Niacin (mg)	0.386	0.558	1.381	2.326	2.326
Pantothenic acid (mg)	0.353	0.154	0.476	0.983	0.983
Vitamin B-6 (mg)	0.202	0.08	0.333	0.615	0.615
Folate (mcg)	72.24	10.822	23.813	106.875	106.875
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	18.0	5.0	18.1	41.1	41.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.017	0.006	0.048	0.07	0.07
Threonine (g)	0.067	0.108	0.048	0.223	0.223
Isoleucine (g)	0.05	0.046	0.048	0.144	0.144
Leucine (g)	0.067	0.057	0.048	0.172	0.172
Lysine (g)	0.067	0.057	0.095	0.219	0.219
Methionine (g)	0.017	0.011	0.048	0.076	0.076
Cystine (g)	0.017	0.046	0.0	0.062	0.062
Phenylalanine (g)	0.05	0.034	0.048	0.132	0.132
Tyrosine (g)	0.034	0.023	0.048	0.104	0.104
Valine (g)	0.067	0.04	0.048	0.155	0.155
Arginine (g)	0.134	0.051	0.048	0.233	0.233
Histidine (g)	0.034	0.023	0.048	0.104	0.104
Alanine (g)	0.067	0.063	0.095	0.225	0.225
Aspartic acid (g)	0.202	0.108	0.381	0.691	0.691
Glutamic acid (g)	0.487	0.211	0.191	0.888	0.888
Glycine (g)	0.05	0.028	0.048	0.127	0.127
Proline (g)	0.084	0.028	0.048	0.16	0.16
Serine (g)	0.084	0.028	0.095	0.208	0.208
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.05	0.023	0.048	0.121	0.121
Phytosterols (mg)	18.48	n/a	n/a	18.48	18.48
Monounsaturated Fat (g)	0.034	0.006	0.048	0.087	0.087
Polyunsaturated (g)	0.034	0.068	0.191	0.292	0.292