Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. rich well-seasoned chicken stock (or possibly "doctored" canned broth) Freshly-grnd black pepper to taste Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		corn
12.87g 		butter
5.33g 		onion
12.38g 		garlics
0.65g 		bell pepper
12.2g 		rice
46.25g 		butter
1.78g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.05 0.14 0.04 0.1 3.3 0.02 4.05 32.4
Total Fat (g) 0.15 4.32 0.01 0.0 0.02 0.31 1.44 6.25 50.0
Carbohydrates (g) 2.45 0.0 1.16 0.22 0.57 36.98 0.0 41.37 330.96
Ash (g) 0.08 0.11 0.04 0.01 0.05 0.3 0.04 0.63 5.04
Calories (kcal) 11.068 38.18 4.95 0.972 2.44 168.813 12.727 239.149 1913.192
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.27 n/a 0.12 n/a 0.01 0.04 n/a 0.44 3.52
Glucose (dextrose) (g) 0.06 n/a 0.24 n/a 0.14 0.01 n/a 0.46 3.68
Fructose (g) 0.06 n/a 0.16 n/a 0.14 0.01 n/a 0.37 2.96
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.02 n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.78 0.85 11.03 0.38 11.45 5.37 0.28 39.14 313.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.0 0.52 0.01 0.29 0.06 0.0 1.3 10.4
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.2 0.0 0.2 0.6 0.0 1.4 11.2
Calcium (mg) 0.257 1.278 2.846 1.181 1.22 12.95 0.426 20.158 161.264
Iron (mg) 0.07 0.0 0.03 0.01 0.04 1.99 0.0 2.14 17.12
Magnesium (mg) 4.762 0.107 1.238 0.163 1.22 11.563 0.036 19.087 152.696
Phosphorus (mg) 11.454 1.278 3.589 0.998 2.44 53.188 0.426 73.372 586.976
Potassium (mg) 34.749 1.278 18.068 2.617 21.346 53.188 0.426 131.67 1053.36
Sodium (mg) 1.931 30.672 0.495 0.111 0.366 2.313 10.224 46.111 368.888
Zinc (mg) 0.06 0.0 0.02 0.01 0.02 0.5 0.0 0.61 4.88
Copper (mg) 0.006 0.0 0.005 0.002 0.009 0.102 0.0 0.124 0.992
Manganese (mg) 0.021 0.0 0.016 0.011 0.015 0.504 0.0 0.566 4.528
Selenium (mcg) 0.1 0.1 0.1 0.1 0.0 7.0 0.0 7.3 58.4
Vitamin A, IU (IU) 24.067 133.072 0.248 0.059 45.131 0.0 44.357 246.933 1975.464
Retinol (mcg) 0.0 35.731 0.0 0.0 0.0 0.0 11.91 47.641 381.128
Vitamin A, RAE (mcg_RAE) 1.158 36.423 0.0 0.0 2.196 0.0 12.141 51.918 415.344
Beta Carotene (mcg) 6.049 8.414 0.124 0.033 25.371 0.0 2.805 42.794 342.352
Vitamin E (mg) 0.01 0.12 0.0 0.0 0.05 0.05 0.04 0.27 2.16
Vitamin D (IU) n/a 2.982 n/a n/a n/a n/a 0.994 3.976 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 82.883 0.0 0.495 0.104 41.593 0.0 0.0 125.076 1000.608
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 n/a 0.0 n/a 0.0 0.02 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.9 0.2 9.8 0.0 0.0 11.8 94.4
Thiamin (mg) 0.026 0.001 0.006 0.001 0.007 0.268 0.0 0.31 2.48
Riboflavin (mg) 0.008 0.002 0.004 0.001 0.004 0.023 0.001 0.041 0.328
Niacin (mg) 0.219 0.002 0.015 0.005 0.059 1.938 0.001 2.237 17.896
Pantothenic acid (mg) 0.098 0.006 0.015 0.004 0.012 0.467 0.002 0.604 4.832
Vitamin B-6 (mg) 0.008 0.0 0.015 0.008 0.027 0.074 0.0 0.131 1.048
Folate (mcg) 5.92 0.16 2.351 0.02 1.22 106.838 0.053 116.561 932.488
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Choline (mg) 3.0 1.0 0.8 0.2 0.7 2.7 0.3 8.6 68.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 103.138 0.0 103.138 825.104
Tryptophan (g) 0.003 0.001 0.001 0.0 0.001 0.037 0.0 0.043 0.344
Threonine (g) 0.017 0.002 0.002 0.001 0.005 0.12 0.001 0.148 1.184
Isoleucine (g) 0.017 0.003 0.001 0.001 0.002 0.143 0.001 0.169 1.352
Leucine (g) 0.045 0.004 0.004 0.002 0.005 0.273 0.001 0.334 2.672
Lysine (g) 0.018 0.004 0.005 0.002 0.005 0.12 0.001 0.155 1.24
Methionine (g) 0.009 0.001 0.0 0.001 0.001 0.079 0.0 0.091 0.728
Cystine (g) 0.004 0.001 0.0 0.0 0.001 0.069 0.0 0.076 0.608
Phenylalanine (g) 0.019 0.002 0.004 0.001 0.011 0.176 0.001 0.214 1.712
Tyrosine (g) 0.015 0.002 0.001 0.001 0.001 0.111 0.001 0.132 1.056
Valine (g) 0.024 0.003 0.002 0.002 0.005 0.204 0.001 0.241 1.928
Arginine (g) 0.017 0.002 0.012 0.004 0.004 0.273 0.001 0.312 2.496
Histidine (g) 0.012 0.001 0.001 0.001 0.001 0.079 0.0 0.095 0.76
Alanine (g) 0.039 0.002 0.002 0.001 0.005 0.19 0.001 0.239 1.912
Aspartic acid (g) 0.031 0.003 0.011 0.003 0.026 0.31 0.001 0.385 3.08
Glutamic acid (g) 0.082 0.01 0.032 0.005 0.023 0.643 0.003 0.799 6.392
Glycine (g) 0.017 0.001 0.004 0.001 0.004 0.153 0.0 0.179 1.432
Proline (g) 0.037 0.004 0.001 0.001 0.002 0.157 0.001 0.205 1.64
Serine (g) 0.019 0.003 0.002 0.001 0.006 0.176 0.001 0.208 1.664
Cholesterol (mg) 0.0 11.449 0.0 0.0 0.0 0.0 3.816 15.265 122.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 2.735 0.005 0.001 0.007 0.083 0.912 3.767 30.136
Phytosterols (mg) n/a n/a 1.856 n/a 1.098 n/a n/a 2.954 23.632
Monounsaturated Fat (g) 0.045 1.119 0.001 0.0 0.001 0.097 0.373 1.637 13.096
Polyunsaturated (g) 0.072 0.162 0.002 0.002 0.007 0.083 0.054 0.383 3.064
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