London Broil Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 bottle of Lawry's Teriyaki marinade
3 tbsp. A-1 steak sauce
Oil
Large storage food bag
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		london broil
226.8g 		worcestershire sauce
6.38g 		marinade
3.75g 		oil
0.0g 		vinegar
1.88g 		water
3.7g 		Total Per Serving Total for Recipe
Protein (g) 48.97 0.0 0.04 n/a 0.0 0.0 49.01 392.08
Total Fat (g) 12.54 0.0 0.02 n/a 0.0 0.0 12.56 100.48
Carbohydrates (g) 0.0 1.24 0.27 n/a 0.02 0.0 1.53 12.24
Ash (g) 2.38 0.13 n/a n/a n/a 0.0 2.51 20.08
Calories (kcal) 322.049 4.973 1.275 n/a 0.394 0.0 328.69 2629.52
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 163.72 5.01 3.37 n/a 1.76 3.7 177.56 1420.48
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.64 0.04 n/a 0.01 0.0 0.69 5.52
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Calcium (mg) 11.34 6.821 0.675 n/a 0.131 0.111 19.078 152.624
Iron (mg) 5.74 0.34 0.04 n/a 0.0 0.0 6.12 48.96
Magnesium (mg) 54.431 0.829 0.713 n/a 0.094 0.037 56.103 448.824
Phosphorus (mg) 478.537 3.825 0.788 n/a 0.15 0.0 483.3 3866.4
Potassium (mg) 782.443 51.0 6.113 n/a 1.369 0.0 840.924 6727.392
Sodium (mg) 140.613 62.475 10.313 n/a 0.094 0.148 213.642 1709.136
Zinc (mg) 8.94 0.01 0.02 n/a 0.0 0.0 8.96 71.68
Copper (mg) 0.295 0.013 0.003 n/a 0.0 0.0 0.311 2.488
Manganese (mg) 0.045 n/a n/a n/a n/a 0.0 0.045 0.36
Selenium (mcg) 73.3 0.0 0.1 n/a 0.0 0.0 73.4 587.2
Vitamin A, IU (IU) 0.0 5.036 n/a n/a n/a 0.0 5.036 40.288
Retinol (mcg) 0.0 0.064 0.0 n/a 0.0 0.0 0.064 0.512
Vitamin A, RAE (mcg_RAE) 0.0 0.319 0.413 n/a 0.0 0.0 0.731 5.848
Beta Carotene (mcg) 0.0 2.741 4.613 n/a 0.0 0.0 7.354 58.832
Vitamin E (mg) 0.18 0.01 0.05 n/a 0.0 0.0 0.24 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.06 5.438 n/a 0.0 0.0 8.498 67.984
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.05 n/a n/a n/a n/a n/a 0.05 0.4
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 1.3 n/a 0.0 0.0 2.1 16.8
Thiamin (mg) 0.159 0.004 0.001 n/a 0.0 0.0 0.164 1.312
Riboflavin (mg) 0.454 0.008 0.001 n/a 0.0 0.0 0.463 3.704
Niacin (mg) 14.47 0.045 0.02 n/a 0.0 0.0 14.534 116.272
Pantothenic acid (mg) 1.565 n/a n/a n/a n/a 0.0 1.565 12.52
Vitamin B-6 (mg) 1.633 0.0 0.005 n/a 0.0 0.0 1.637 13.096
Folate (mcg) 13.608 0.51 0.338 n/a 0.0 0.0 14.455 115.64
Vitamin B-12 (mcg) 9.84 0.0 0.0 n/a 0.0 0.0 9.84 78.72
Choline (mg) 198.2 0.2 0.2 n/a 0.0 0.0 198.6 1588.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.318 n/a n/a n/a n/a n/a 0.318 2.544
Threonine (g) 1.95 n/a n/a n/a n/a n/a 1.95 15.6
Isoleucine (g) 2.223 n/a n/a n/a n/a n/a 2.223 17.784
Leucine (g) 3.901 n/a n/a n/a n/a n/a 3.901 31.208
Lysine (g) 4.128 n/a n/a n/a n/a n/a 4.128 33.024
Methionine (g) 1.27 n/a n/a n/a n/a n/a 1.27 10.16
Cystine (g) 0.635 n/a n/a n/a n/a n/a 0.635 5.08
Phenylalanine (g) 1.928 n/a n/a n/a n/a n/a 1.928 15.424
Tyrosine (g) 1.565 n/a n/a n/a n/a n/a 1.565 12.52
Valine (g) 2.427 n/a n/a n/a n/a n/a 2.427 19.416
Arginine (g) 3.175 n/a n/a n/a n/a n/a 3.175 25.4
Histidine (g) 1.565 n/a n/a n/a n/a n/a 1.565 12.52
Alanine (g) 2.971 n/a n/a n/a n/a n/a 2.971 23.768
Aspartic acid (g) 4.468 n/a n/a n/a n/a n/a 4.468 35.744
Glutamic acid (g) 7.348 n/a n/a n/a n/a n/a 7.348 58.784
Glycine (g) 2.971 n/a n/a n/a n/a n/a 2.971 23.768
Proline (g) 2.336 n/a n/a n/a n/a n/a 2.336 18.688
Serine (g) 1.928 n/a n/a n/a n/a n/a 1.928 15.424
Cholesterol (mg) 138.345 0.0 0.0 n/a 0.0 0.0 138.345 1106.76
Trans Fat (g) 0.386 n/a n/a n/a n/a n/a 0.386 3.088
Saturated Fat (g) 4.536 0.0 0.006 n/a 0.0 0.0 4.542 36.336
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.67 0.0 0.003 n/a 0.0 0.0 5.673 45.384
Polyunsaturated (g) 0.703 0.0 0.005 n/a 0.0 0.0 0.708 5.664
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