London Broil Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		london broil
189.0g 		soy sauce
21.25g 		garlic
0.44g 		onion
8.0g 		water
9.88g 		ginger
0.31g 		lemon juice
2.54g 		worcestershire sauce
0.96g 		sugar
9.17g 		olive oil
0.75g 		Total Per Serving Total for Recipe
Protein (g) 40.8 1.33 0.03 0.09 0.0 0.01 0.01 0.0 0.01 0.0 42.28 253.68
Total Fat (g) 10.45 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.75 11.22 67.32
Carbohydrates (g) 0.0 1.62 0.14 0.75 0.0 0.06 0.22 0.19 8.99 0.0 11.96 71.76
Ash (g) 1.98 3.25 0.01 0.03 0.01 0.0 0.01 0.02 0.04 0.0 5.35 32.1
Calories (kcal) 268.373 11.263 0.648 3.2 0.0 0.248 0.635 0.745 34.833 6.63 326.575 1959.45
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.08 n/a n/a n/a n/a 8.67 n/a 8.75 52.5
Glucose (dextrose) (g) n/a n/a n/a 0.16 n/a n/a n/a n/a 0.12 n/a 0.28 1.68
Fructose (g) n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0.2 1.2
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 136.44 15.04 0.25 7.13 9.87 0.24 2.31 0.75 0.12 0.0 172.15 1032.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.36 0.0 0.34 0.0 0.01 0.06 0.1 8.89 0.0 9.76 58.56
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 9.45 4.038 0.787 1.84 0.296 0.05 0.178 1.022 7.608 0.008 25.276 151.656
Iron (mg) 4.78 0.41 0.01 0.02 0.0 0.0 0.0 0.05 0.07 0.0 5.34 32.04
Magnesium (mg) 45.359 9.138 0.109 0.8 0.099 0.133 0.153 0.124 0.825 0.0 56.739 340.434
Phosphorus (mg) 398.779 26.563 0.666 2.32 0.0 0.105 0.153 0.573 0.367 0.0 429.525 2577.15
Potassium (mg) 652.033 46.113 1.744 11.679 0.0 1.287 3.152 7.64 12.192 0.008 735.846 4415.076
Sodium (mg) 117.177 1197.863 0.074 0.32 0.395 0.04 0.025 9.359 2.567 0.015 1327.835 7967.01
Zinc (mg) 7.45 0.11 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 7.58 45.48
Copper (mg) 0.246 0.021 0.001 0.003 0.001 0.001 0.001 0.002 0.005 0.0 0.28 1.68
Manganese (mg) 0.038 0.089 0.007 0.01 0.0 0.001 0.0 n/a 0.006 0.0 0.151 0.906
Selenium (mcg) 61.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 61.4 368.4
Vitamin A, IU (IU) 0.0 0.0 0.039 0.16 0.0 0.0 0.508 0.754 0.0 0.0 1.462 8.772
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.06
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.025 0.048 0.0 0.0 0.073 0.438
Beta Carotene (mcg) 0.0 0.0 0.022 0.08 0.0 0.0 0.076 0.411 0.0 0.0 0.589 3.534
Vitamin E (mg) 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.27 1.62
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.07 0.32 0.0 0.0 0.229 0.458 0.0 0.0 1.077 6.462
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.04 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.6 0.0 0.0 1.2 0.1 0.0 0.0 2.0 12.0
Thiamin (mg) 0.132 0.006 0.001 0.004 0.0 0.0 0.001 0.001 0.0 0.0 0.145 0.87
Riboflavin (mg) 0.378 0.036 0.0 0.002 0.0 0.0 0.0 0.001 0.0 0.0 0.419 2.514
Niacin (mg) 12.058 0.468 0.003 0.01 0.0 0.002 0.003 0.007 0.01 0.0 12.56 75.36
Pantothenic acid (mg) 1.304 0.064 0.003 0.01 0.0 0.001 0.003 n/a 0.012 0.0 1.395 8.37
Vitamin B-6 (mg) 1.361 0.032 0.005 0.01 0.0 0.0 0.001 0.0 0.004 0.0 1.413 8.478
Folate (mcg) 11.34 2.975 0.013 1.52 0.0 0.034 0.33 0.076 0.092 0.0 16.38 98.28
Vitamin B-12 (mcg) 8.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.2 49.2
Choline (mg) 165.2 3.9 0.1 0.5 0.0 0.1 0.1 0.0 0.2 0.0 170.1 1020.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.265 0.019 0.0 0.001 n/a 0.0 n/a n/a n/a 0.0 0.285 1.71
Threonine (g) 1.625 0.053 0.001 0.002 n/a 0.0 n/a n/a n/a 0.0 1.681 10.086
Isoleucine (g) 1.852 0.064 0.001 0.001 n/a 0.0 n/a n/a n/a 0.0 1.918 11.508
Leucine (g) 3.251 0.106 0.001 0.002 n/a 0.0 n/a n/a n/a 0.0 3.361 20.166
Lysine (g) 3.44 0.077 0.001 0.003 n/a 0.0 n/a n/a n/a 0.0 3.521 21.126
Methionine (g) 1.058 0.019 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1.078 6.468
Cystine (g) 0.529 0.023 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.553 3.318
Phenylalanine (g) 1.606 0.07 0.001 0.002 n/a 0.0 n/a n/a n/a 0.0 1.68 10.08
Tyrosine (g) 1.304 0.049 0.0 0.001 n/a 0.0 n/a n/a n/a 0.0 1.354 8.124
Valine (g) 2.022 0.066 0.001 0.002 n/a 0.0 n/a n/a n/a 0.0 2.091 12.546
Arginine (g) 2.646 0.091 0.003 0.008 n/a 0.0 n/a n/a n/a 0.0 2.748 16.488
Histidine (g) 1.304 0.034 0.0 0.001 n/a 0.0 n/a n/a n/a 0.0 1.339 8.034
Alanine (g) 2.476 0.06 0.001 0.002 n/a 0.0 n/a n/a n/a 0.0 2.538 15.228
Aspartic acid (g) 3.723 0.142 0.002 0.007 n/a 0.001 n/a n/a n/a 0.0 3.876 23.256
Glutamic acid (g) 6.123 0.315 0.004 0.021 n/a 0.0 n/a n/a n/a 0.0 6.463 38.778
Glycine (g) 2.476 0.06 0.001 0.002 n/a 0.0 n/a n/a n/a 0.0 2.539 15.234
Proline (g) 1.947 0.098 0.0 0.001 n/a 0.0 n/a n/a n/a 0.0 2.046 12.276
Serine (g) 1.606 0.077 0.001 0.002 n/a 0.0 n/a n/a n/a 0.0 1.686 10.116
Cholesterol (mg) 115.287 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.287 691.722
Trans Fat (g) 0.321 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.321 1.926
Saturated Fat (g) 3.78 0.002 0.0 0.003 0.0 0.001 0.0 0.0 0.0 0.104 3.89 23.34
Phytosterols (mg) n/a n/a n/a 1.2 n/a 0.047 n/a n/a n/a 1.658 2.904 17.424
Monounsaturated Fat (g) 4.725 0.002 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.547 5.276 31.656
Polyunsaturated (g) 0.586 0.004 0.001 0.002 0.0 0.0 0.0 0.0 0.0 0.079 0.672 4.032
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