Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3-4 anchovy fillets
1 cup of full-bodied red wine, such as cabernet sauvignon
12 lobster ravioli
12 crab ravioli
2-4 Alaskan king crab legs – steamed and cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
3.55g 		olive oil
3.38g 		garlics
3.59g 		anchovy
0.0g 		tomatoes
47.5g 		tomatoes puree
205.5g 		water
59.25g 		oregano
1.5g 		parsley
7.13g 		basil
1.92g 		shrimp
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.23 n/a 0.37 3.39 0.0 0.17 0.21 0.06 11.52 15.97 63.88
Total Fat (g) 2.88 3.38 0.02 n/a 0.06 0.43 0.0 0.15 0.06 0.01 0.98 7.97 31.88
Carbohydrates (g) 0.0 0.0 1.19 n/a 1.9 18.45 0.0 0.97 0.45 0.05 0.52 23.53 94.12
Ash (g) 0.07 0.0 0.05 n/a 0.38 2.63 0.06 0.11 0.16 0.03 0.68 4.18 16.72
Calories (kcal) 25.454 29.835 5.347 n/a 8.075 78.09 0.0 4.59 2.565 0.442 60.102 214.499 857.996
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.52 5.03 n/a 0.03 n/a 0.0 n/a 5.59 22.36
Fructose (g) n/a n/a n/a n/a 0.6 4.89 n/a 0.02 n/a 0.0 n/a 5.51 22.04
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 0.0 2.1 n/a 44.78 180.59 59.19 0.11 6.25 1.77 43.01 338.37 1353.48
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 n/a 1.13 9.93 0.0 0.06 0.06 0.01 0.0 11.22 44.88
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.5 3.9 0.0 0.6 0.2 0.0 0.0 5.4 21.6
Calcium (mg) 0.852 0.034 6.496 n/a 14.725 36.99 1.778 23.64 9.833 3.398 29.484 127.229 508.916
Iron (mg) 0.0 0.02 0.06 n/a 0.46 3.66 0.0 0.66 0.44 0.06 1.37 6.73 26.92
Magnesium (mg) 0.071 0.0 0.897 n/a 5.225 47.265 0.593 4.05 3.563 1.229 20.979 83.871 335.484
Phosphorus (mg) 0.852 0.0 5.491 n/a 9.025 82.2 0.0 3.0 4.133 1.075 116.235 222.01 888.04
Potassium (mg) 0.852 0.034 14.391 n/a 89.3 902.145 0.0 25.035 39.473 5.664 104.895 1181.788 4727.152
Sodium (mg) 20.448 0.068 0.61 n/a 67.925 819.945 2.37 0.225 3.99 0.077 83.916 999.573 3998.292
Zinc (mg) 0.0 0.0 0.04 n/a 0.07 0.74 0.01 0.07 0.08 0.02 0.63 1.64 6.56
Copper (mg) 0.0 0.0 0.011 n/a 0.033 0.596 0.006 0.014 0.011 0.007 0.147 0.826 3.304
Manganese (mg) 0.0 0.0 0.06 n/a 0.038 0.349 0.0 0.07 0.011 0.022 0.028 0.579 2.316
Selenium (mcg) 0.0 0.0 0.5 n/a 0.0 1.4 0.0 0.1 0.0 0.0 21.5 23.7 94.8
Vitamin A, IU (IU) 88.715 0.0 0.323 n/a 55.575 1048.05 0.0 103.545 600.21 101.28 102.06 2099.757 8399.028
Retinol (mcg) 23.821 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 30.618 54.439 217.756
Vitamin A, RAE (mcg_RAE) 24.282 0.0 0.0 n/a 2.85 53.43 0.0 5.175 29.996 5.069 30.618 151.42 605.68
Beta Carotene (mcg) 5.609 0.0 0.179 n/a 33.25 628.83 0.0 61.68 360.098 60.326 0.0 1149.972 4599.888
Vitamin E (mg) 0.08 0.48 0.0 n/a 0.32 4.05 0.0 0.28 0.05 0.02 0.62 5.92 23.68
Vitamin D (IU) 1.988 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 86.184 88.172 352.688
Lycopene (mcg) 0.0 0.0 0.0 n/a 1314.325 44704.47 0.0 0.0 0.0 0.0 0.0 46018.795 184075.18
Lutein + zeaxanthin (mcg) 0.0 0.0 0.574 n/a 40.85 0.0 0.0 12.93 396.221 108.48 0.0 559.055 2236.22
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.16 0.0 0.0 0.0 0.17 0.68
Tocopherol, gamma (mg) 0.0 0.03 n/a n/a 0.02 0.49 n/a 0.3 0.04 0.0 0.06 0.94 3.76
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.06 0.0 0.0 0.0 0.06 0.24
Vitamin C (mg) 0.0 0.0 1.1 n/a 4.4 21.8 0.0 0.8 9.5 0.3 1.1 39.0 156.0
Thiamin (mg) 0.0 0.0 0.007 n/a 0.024 0.062 0.0 0.005 0.006 0.001 0.017 0.122 0.488
Riboflavin (mg) 0.001 0.0 0.004 n/a 0.029 0.164 0.0 0.005 0.007 0.002 0.017 0.228 0.912
Niacin (mg) 0.001 0.0 0.025 n/a 0.337 3.021 0.0 0.093 0.093 0.017 1.446 5.034 20.136
Pantothenic acid (mg) 0.004 0.0 0.022 n/a 0.057 0.904 0.0 n/a 0.029 0.004 0.159 1.178 4.712
Vitamin B-6 (mg) 0.0 0.0 0.045 n/a 0.052 0.267 0.0 0.018 0.006 0.003 0.057 0.448 1.792
Folate (mcg) 0.107 0.0 0.108 n/a 3.8 22.605 0.0 4.11 10.83 1.306 1.701 44.566 178.264
Vitamin B-12 (mcg) 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.66 0.66 2.64
Choline (mg) 0.7 0.0 0.8 n/a 3.3 36.2 0.0 0.5 0.9 0.2 45.9 88.5 354.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.003 n/a 0.005 0.021 n/a n/a 0.004 0.001 0.159 0.191 0.764
Threonine (g) 0.001 0.0 0.006 n/a 0.019 0.082 n/a n/a 0.009 0.002 0.465 0.584 2.336
Isoleucine (g) 0.002 0.0 0.008 n/a 0.01 0.062 n/a n/a 0.009 0.002 0.561 0.653 2.612
Leucine (g) 0.003 0.0 0.011 n/a 0.014 0.103 n/a n/a 0.014 0.004 0.913 1.062 4.248
Lysine (g) 0.002 0.0 0.01 n/a 0.014 0.103 n/a n/a 0.013 0.002 1.004 1.148 4.592
Methionine (g) 0.001 0.0 0.003 n/a 0.005 0.021 n/a n/a 0.003 0.001 0.323 0.356 1.424
Cystine (g) 0.0 0.0 0.003 n/a 0.005 0.021 n/a n/a 0.001 0.001 0.13 0.16 0.64
Phenylalanine (g) 0.001 0.0 0.006 n/a 0.014 0.082 n/a n/a 0.011 0.002 0.488 0.605 2.42
Tyrosine (g) 0.001 0.0 0.003 n/a 0.01 0.041 n/a n/a 0.006 0.002 0.386 0.448 1.792
Valine (g) 0.002 0.0 0.01 n/a 0.01 0.062 n/a n/a 0.012 0.002 0.544 0.643 2.572
Arginine (g) 0.001 0.0 0.023 n/a 0.01 0.062 n/a n/a 0.009 0.002 1.009 1.115 4.46
Histidine (g) 0.001 0.0 0.004 n/a 0.01 0.062 n/a n/a 0.004 0.001 0.232 0.314 1.256
Alanine (g) 0.001 0.0 0.005 n/a 0.014 0.103 n/a n/a 0.014 0.002 0.652 0.792 3.168
Aspartic acid (g) 0.002 0.0 0.018 n/a 0.076 0.575 n/a n/a 0.021 0.006 1.191 1.888 7.552
Glutamic acid (g) 0.006 0.0 0.029 n/a 0.228 1.665 n/a n/a 0.018 0.005 1.967 3.919 15.676
Glycine (g) 0.001 0.0 0.007 n/a 0.01 0.062 n/a n/a 0.011 0.002 0.697 0.789 3.156
Proline (g) 0.003 0.0 0.004 n/a 0.01 0.082 n/a n/a 0.015 0.002 0.38 0.495 1.98
Serine (g) 0.002 0.0 0.007 n/a 0.014 0.082 n/a n/a 0.01 0.002 0.454 0.571 2.284
Cholesterol (mg) 7.633 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 86.184 93.817 375.268
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.824 0.466 0.003 n/a 0.01 0.062 0.0 0.04 0.009 0.001 0.187 2.601 10.404
Phytosterols (mg) n/a 7.459 n/a n/a n/a n/a n/a 3.045 0.356 n/a n/a 10.86 43.44
Monounsaturated Fat (g) 0.746 2.462 0.0 n/a 0.01 0.062 0.0 0.01 0.021 0.002 0.142 3.455 13.82
Polyunsaturated (g) 0.108 0.355 0.009 n/a 0.024 0.185 0.0 0.078 0.009 0.007 0.38 1.155 4.62
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