Loaded Baked Potato Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	russet potatoes 75.6g	mayonnaise 14.94g	cream 14.38g	bacon 19.33g	cheddar cheese 4.71g	Total Per Serving	Total for Recipe
Protein (g)	1.62	0.0	0.3	2.24	1.17	5.33	63.96
Total Fat (g)	0.06	11.62	2.84	8.71	1.56	24.79	297.48
Carbohydrates (g)	13.66	0.04	0.41	0.13	0.06	14.31	171.72
Ash (g)	0.85	0.06	0.12	0.49	0.19	1.71	20.52
Calories (kcal)	59.723	102.77	27.744	88.547	18.975	297.758	3573.096
Starch (g)	11.99	n/a	0.0	n/a	n/a	11.99	143.88
Sucrose (g)	0.1	n/a	0.0	n/a	0.01	0.11	1.32
Glucose (dextrose) (g)	0.19	n/a	0.0	n/a	n/a	0.19	2.28
Fructose (g)	0.17	n/a	0.0	n/a	n/a	0.17	2.04
Lactose (g)	0.0	n/a	0.5	n/a	0.01	0.51	6.12
Maltose (g)	0.0	n/a	0.0	n/a	0.01	0.01	0.12
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	59.41	3.24	10.7	7.77	1.73	82.85	994.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.47	0.04	0.5	0.0	0.02	1.04	12.48
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.0	0.0	0.0	0.0	0.0	1.0	12.0
Calcium (mg)	9.828	1.046	15.813	1.16	33.947	61.793	741.516
Iron (mg)	0.65	0.03	0.02	0.09	0.03	0.83	9.96
Magnesium (mg)	17.388	0.149	1.438	2.32	1.318	22.613	271.356
Phosphorus (mg)	41.579	3.734	16.531	36.347	24.107	122.298	1467.576
Potassium (mg)	315.245	2.091	20.269	40.213	4.614	382.433	4589.196
Sodium (mg)	3.78	72.596	11.5	161.047	29.239	278.162	3337.944
Zinc (mg)	0.22	0.02	0.05	0.23	0.15	0.67	8.04
Copper (mg)	0.076	0.0	0.003	0.014	0.001	0.093	1.116
Manganese (mg)	0.121	n/a	0.001	0.004	0.0	0.127	1.524
Selenium (mcg)	0.3	0.2	0.4	3.9	0.7	5.5	66.0
Vitamin A, IU (IU)	0.756	0.0	82.8	7.153	47.178	137.887	1654.644
Retinol (mcg)	0.0	0.0	23.0	2.127	12.148	37.274	447.288
Vitamin A, RAE (mcg_RAE)	0.0	0.0	23.288	2.127	12.477	37.891	454.692
Beta Carotene (mcg)	0.0	0.0	3.738	0.0	4.002	7.74	92.88
Vitamin E (mg)	0.01	1.76	0.06	0.05	0.01	1.9	22.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.565	0.565	6.78
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.78	0.0	0.0	0.0	0.0	3.78	45.36
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.01	0.02	0.0	0.02	0.24
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	4.3	0.0	0.1	0.0	0.0	4.4	52.8
Thiamin (mg)	0.06	0.001	0.006	0.054	0.001	0.123	1.476
Riboflavin (mg)	0.023	0.009	0.024	0.021	0.018	0.095	1.14
Niacin (mg)	0.786	0.001	0.016	0.74	0.004	1.548	18.576
Pantothenic acid (mg)	0.227	n/a	0.049	0.101	0.019	0.396	4.752
Vitamin B-6 (mg)	0.265	0.001	0.009	0.041	0.003	0.319	3.828
Folate (mcg)	10.584	0.0	1.006	0.387	0.848	12.824	153.888
Vitamin B-12 (mcg)	0.0	0.0	0.04	0.13	0.04	0.21	2.52
Choline (mg)	9.5	0.1	2.8	9.0	0.8	22.2	266.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	n/a	0.006	0.019	0.015	0.055	0.66
Threonine (g)	0.045	n/a	0.017	0.087	0.042	0.192	2.304
Isoleucine (g)	0.045	n/a	0.02	0.104	0.073	0.243	2.916
Leucine (g)	0.068	n/a	0.039	0.174	0.113	0.393	4.716
Lysine (g)	0.076	n/a	0.033	0.186	0.097	0.392	4.704
Methionine (g)	0.023	n/a	0.01	0.05	0.031	0.114	1.368
Cystine (g)	0.015	n/a	0.004	0.025	0.006	0.051	0.612
Phenylalanine (g)	0.136	n/a	0.019	0.089	0.062	0.305	3.66
Tyrosine (g)	0.03	n/a	0.019	0.07	0.057	0.175	2.1
Valine (g)	0.076	n/a	0.024	0.12	0.078	0.298	3.576
Arginine (g)	0.068	n/a	0.014	0.145	0.044	0.272	3.264
Histidine (g)	0.03	n/a	0.012	0.085	0.041	0.168	2.016
Alanine (g)	0.038	n/a	0.014	0.143	0.033	0.228	2.736
Aspartic acid (g)	0.378	n/a	0.032	0.211	0.075	0.696	8.352
Glutamic acid (g)	0.28	n/a	0.082	0.331	0.287	0.979	11.748
Glycine (g)	0.038	n/a	0.009	0.157	0.02	0.223	2.676
Proline (g)	0.045	n/a	0.037	0.124	0.132	0.339	4.068
Serine (g)	0.053	n/a	0.023	0.085	0.069	0.23	2.76
Cholesterol (mg)	0.0	0.0	7.475	13.147	4.944	25.565	306.78
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.015	1.61	1.655	2.898	0.993	7.171	86.052
Phytosterols (mg)	3.78	n/a	n/a	n/a	n/a	3.78	45.36
Monounsaturated Fat (g)	0.0	2.693	0.729	3.876	0.442	7.74	92.88
Polyunsaturated (g)	0.03	6.803	0.121	0.972	0.044	7.97	95.64