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Servings: 1

Ingredients

Cost per recipe $6.94 view details
  • 1/2 lb Extra-hard tofu [delete or possibly substitute other ingredient such as ff TVP, etc.]
  • 1 Tbsp. Dark sesame oil [or possibly veg. oil spray or possibly none if not using tofu]
  • 6 c. Vegetable broth
  • 1 Tbsp. Finely chopped or possibly grated fresh ginger
  • 1 lrg Clove garlic, finely chopped
  • 3 Tbsp. Stir-fry sauce or possibly teriyaki sauce
  • 1 pkt (1-lb) frzn mixed Oriental-style vegetables (unseasoned) [or possibly, of course, add in fresh veggies]
  • 1 pkt (9-or possibly 10-ounce) fresh fettucine pasta
  • 2 x Scallions, diagonally sliced

Directions

  1. Designed to be a very fast and easy recipe.
  2. 1. Cut the tofu into 1/2-inch-thick slices and blot between paper towels or possibly a clean tea towel, then cut into 1/2-inch dice. Heat the sesame oil in a skillet and saute/fry the tofu over med-high heat till golden brown on all sides, 4-5 min. [I've used a light coating of veg. oil spray successfully.]
  3. 2. Bring the veg. broth to a simmer in a large soup pot. Add in the ginger and garlic, and simmer for 2 min. STir in the stir-fry sauce or possibly teriyaki sauce and vegetables, bring to a boil and cook 1 minute.
  4. 3. Stir in the fettucine anc cook 4 min or possibly according to pkg.
  5. directions, till al dente.
  6. 4. Gently stir the tofu into the mix in the soup pot. Serve immediately in deep bowls, topping ea. serving with a scattering of scallions.
  7. (I usually use udon or possibly soba instead of processed wheat pasta.)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1511g
Calories 252  
Calories from Fat 121 48%
Total Fat 13.71g 17%
Saturated Fat 1.95g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 7715mg 321%
Potassium 224mg 6%
Total Carbs 29.56g 8%
Dietary Fiber 0.9g 3%
Sugars 20.36g 14%
Protein 3.83g 6%
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