Lo Cal Cranberry Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Sugar Twin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cranberries
24.5g 		water
59.25g 		sugar
6.3g 		cherry jello
42.53g 		water
44.44g 		applesauce
122.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.0 0.0 3.32 0.0 0.21 3.62 14.48
Total Fat (g) 0.03 0.0 0.0 0.0 0.0 0.12 0.15 0.6
Carbohydrates (g) 2.99 0.0 6.3 38.49 0.0 13.75 61.52 246.08
Ash (g) 0.04 0.06 0.0 0.3 0.04 0.29 0.73 2.92
Calories (kcal) 11.27 0.0 24.381 162.02 0.0 51.24 248.911 995.644
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a n/a 1.38 1.41 5.64
Glucose (dextrose) (g) 0.8 n/a n/a n/a n/a 2.81 3.61 14.44
Fructose (g) 0.15 n/a n/a n/a n/a 7.17 7.33 29.32
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.09 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.35 59.19 0.0 0.43 44.39 107.63 232.99 931.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.99 0.0 6.29 36.59 0.0 11.46 55.33 221.32
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 1.3 2.5 10.0
Calcium (mg) 1.96 1.778 0.063 1.276 1.333 4.88 11.289 45.156
Iron (mg) 0.06 0.0 0.0 0.06 0.0 0.28 0.4 1.6
Magnesium (mg) 1.47 0.593 0.0 0.851 0.444 3.66 7.017 28.068
Phosphorus (mg) 3.185 0.0 0.0 59.96 0.0 6.1 69.245 276.98
Potassium (mg) 20.825 0.0 0.126 2.977 0.0 90.28 114.208 456.832
Sodium (mg) 0.49 2.37 0.0 198.167 1.778 2.44 205.244 820.976
Zinc (mg) 0.02 0.01 0.0 0.0 0.0 0.04 0.08 0.32
Copper (mg) 0.015 0.006 0.0 0.051 0.004 0.037 0.113 0.452
Manganese (mg) 0.088 0.0 0.0 0.004 0.0 0.037 0.129 0.516
Selenium (mcg) 0.0 0.0 0.0 2.8 0.0 0.4 3.3 13.2
Vitamin A, IU (IU) 14.7 0.0 0.0 0.0 0.0 35.38 50.08 200.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.735 0.0 0.0 0.0 0.0 1.22 1.955 7.82
Beta Carotene (mcg) 8.82 0.0 0.0 0.0 0.0 15.86 24.68 98.72
Vitamin E (mg) 0.29 0.0 0.0 0.0 0.0 0.2 0.49 1.96
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.295 0.0 0.0 0.0 0.0 21.96 44.255 177.02
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.3 0.0 0.0 0.0 0.0 1.2 4.5 18.0
Thiamin (mg) 0.002 0.0 0.0 0.0 0.0 0.037 0.039 0.156
Riboflavin (mg) 0.005 0.0 0.001 0.017 0.0 0.037 0.06 0.24
Niacin (mg) 0.025 0.0 0.0 0.004 0.0 0.098 0.126 0.504
Pantothenic acid (mg) 0.074 0.0 0.0 0.004 0.0 0.049 0.127 0.508
Vitamin B-6 (mg) 0.015 0.0 0.0 0.0 0.0 0.037 0.051 0.204
Folate (mcg) 0.245 0.0 0.0 1.276 0.0 3.66 5.181 20.724
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 0.0 0.0 1.5 0.0 2.7 5.5 22.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Threonine (g) 0.007 n/a n/a 0.064 n/a 0.012 0.083 0.332
Isoleucine (g) 0.007 n/a n/a 0.051 n/a 0.012 0.071 0.284
Leucine (g) 0.012 n/a n/a 0.106 n/a 0.012 0.131 0.524
Lysine (g) 0.01 n/a n/a 0.149 n/a 0.012 0.171 0.684
Methionine (g) 0.0 n/a n/a 0.026 n/a 0.0 0.026 0.104
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) 0.01 n/a n/a 0.077 n/a 0.012 0.099 0.396
Tyrosine (g) 0.007 n/a n/a 0.013 n/a 0.0 0.02 0.08
Valine (g) 0.012 n/a n/a 0.089 n/a 0.012 0.114 0.456
Arginine (g) 0.015 n/a n/a 0.289 n/a 0.012 0.316 1.264
Histidine (g) 0.005 n/a n/a 0.03 n/a 0.0 0.035 0.14
Alanine (g) 0.012 n/a n/a 0.349 n/a 0.012 0.373 1.492
Aspartic acid (g) 0.047 n/a n/a 0.23 n/a 0.037 0.313 1.252
Glutamic acid (g) 0.037 n/a n/a 0.378 n/a 0.024 0.44 1.76
Glycine (g) 0.012 n/a n/a 0.829 n/a 0.012 0.854 3.416
Proline (g) 0.007 n/a n/a 0.536 n/a 0.012 0.555 2.22
Serine (g) 0.012 n/a n/a 0.115 n/a 0.012 0.139 0.556
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.0 0.0 0.0 0.012 0.015 0.06
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.005 0.0 0.0 0.0 0.0 0.0 0.005 0.02
Polyunsaturated (g) 0.015 0.0 0.0 0.0 0.0 0.012 0.027 0.108
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