Living Egg Nog Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Living No-Egg Nog
My GrandPrincess, CharliOther Ingredients
1 drop Medicine Flower Rum Extract ( or 1/3 tsp liguid rum extract) optional)
2 drops **Medicine Flower Cinnamon extract (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almonds
19.0g 		macadamia nuts
10.39g 		water
474.0g 		medjool dates
24.0g 		avocado
68.0g 		chia
29.57g 		vanilla extract
4.2g 		cinnamon
0.65g 		nutmeg
0.28g 		maple syrup
40.0g 		sea salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 4.03 0.82 0.0 0.43 1.36 4.62 0.0 0.03 0.02 0.0 0.0 11.31 11.31
Total Fat (g) 9.39 7.87 0.0 0.04 9.97 9.09 0.0 0.01 0.1 0.08 0.0 36.55 36.55
Carbohydrates (g) 4.12 1.44 0.0 17.99 5.8 12.97 0.53 0.52 0.14 26.84 0.0 70.34 70.34
Ash (g) 0.57 0.12 0.47 0.42 n/a 1.44 0.01 0.02 0.01 0.24 0.4 3.7 3.7
Calories (kcal) 109.25 74.564 0.0 66.48 108.8 144.893 12.096 1.606 1.47 104.4 0.0 623.559 623.559
Starch (g) 0.14 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 0.25
Sucrose (g) 0.68 0.46 n/a 0.13 n/a n/a n/a 0.0 n/a 22.51 n/a 23.78 23.78
Glucose (dextrose) (g) 0.02 0.01 n/a 8.08 n/a n/a n/a 0.01 n/a 0.95 n/a 9.07 9.07
Fructose (g) 0.02 0.01 n/a 7.67 n/a n/a n/a 0.01 n/a 0.35 n/a 8.05 8.05
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 0.0 n/a 0.07 n/a n/a n/a 0.0 n/a n/a n/a 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 1.4 0.0 0.0 0.0 0.0 1.4 1.4
Water (g) 0.89 0.14 473.53 5.12 49.8 1.45 2.21 0.07 0.02 12.84 0.0 546.06 546.06
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.74 0.47 0.0 15.95 0.45 n/a 0.53 0.01 0.08 23.81 0.0 42.05 42.05
Galactose (g) 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 2.3 0.9 0.0 1.6 4.6 11.1 0.0 0.3 0.1 0.0 0.0 20.9 20.9
Calcium (mg) 50.16 8.827 14.22 15.36 8.16 186.587 0.462 6.513 0.515 26.8 0.096 317.7 317.7
Iron (mg) 0.71 0.38 0.0 0.22 0.37 n/a 0.01 0.05 0.01 0.48 0.0 2.23 2.23
Magnesium (mg) 50.92 13.501 4.74 12.96 19.72 n/a 0.504 0.39 0.512 5.6 0.004 108.851 108.851
Phosphorus (mg) 91.96 19.524 0.0 14.88 35.36 280.324 0.252 0.416 0.596 0.8 0.0 444.112 444.112
Potassium (mg) 133.95 38.217 0.0 167.04 329.8 47.312 6.216 2.802 0.98 81.6 0.032 807.948 807.948
Sodium (mg) 0.19 0.519 18.96 0.24 4.76 5.618 0.378 0.065 0.045 3.6 155.032 189.407 189.407
Zinc (mg) 0.59 0.14 0.05 0.11 0.44 1.03 0.0 0.01 0.01 1.66 0.0 4.03 4.03
Copper (mg) 0.19 0.079 0.047 0.086 0.129 0.056 0.003 0.002 0.003 0.028 0.0 0.624 0.624
Manganese (mg) 0.435 0.429 0.0 0.072 n/a 0.642 0.01 0.114 0.008 1.32 0.0 3.029 3.029
Selenium (mcg) 0.5 0.4 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.2 0.0 1.4 1.4
Vitamin A, IU (IU) 0.19 0.0 0.0 35.76 n/a n/a 0.0 1.918 0.286 0.0 0.0 38.153 38.153
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.68 4.76 n/a 0.0 0.098 0.014 0.0 0.0 6.552 6.552
Beta Carotene (mcg) 0.19 n/a 0.0 21.36 42.16 n/a 0.0 0.728 0.045 0.0 0.0 64.483 64.483
Vitamin E (mg) 4.98 0.06 0.0 n/a 1.41 n/a 0.0 0.02 0.0 0.0 0.0 6.46 6.46
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.098 0.0 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 0.19 n/a 0.0 5.52 184.28 n/a 0.0 1.443 0.0 0.0 0.0 191.433 191.433
Tocopherol, beta (mg) 0.06 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.12 0.0 n/a n/a n/a n/a n/a 0.07 0.0 n/a n/a 0.19 0.19
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.1 0.0 0.0 6.8 n/a 0.0 0.0 0.0 0.0 0.0 7.0 7.0
Thiamin (mg) 0.04 0.125 0.0 0.012 0.048 n/a 0.0 0.0 0.001 0.004 0.0 0.23 0.23
Riboflavin (mg) 0.192 0.017 0.0 0.014 0.088 n/a 0.004 0.0 0.0 0.004 0.0 0.32 0.32
Niacin (mg) 0.644 0.257 0.0 0.386 1.183 n/a 0.018 0.009 0.004 0.012 0.0 2.513 2.513
Pantothenic acid (mg) 0.089 0.079 0.0 0.194 n/a n/a 0.002 0.002 n/a 0.016 0.0 0.383 0.383
Vitamin B-6 (mg) 0.027 0.029 0.0 0.06 0.177 n/a 0.001 0.001 0.0 0.0 0.0 0.295 0.295
Folate (mcg) 9.5 1.142 0.0 3.6 55.08 n/a 0.0 0.039 0.213 0.0 0.0 69.574 69.574
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.9 n/a 0.0 2.4 9.7 n/a n/a 0.1 0.0 0.6 0.0 22.7 22.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.007 n/a 0.002 n/a 0.213 n/a 0.0 n/a n/a 0.0 0.263 0.263
Threonine (g) 0.114 0.038 n/a 0.01 n/a 0.198 n/a 0.001 n/a n/a 0.0 0.361 0.361
Isoleucine (g) 0.133 0.032 n/a 0.012 n/a 0.207 n/a 0.001 n/a n/a 0.0 0.385 0.385
Leucine (g) 0.283 0.062 n/a 0.019 n/a 0.373 n/a 0.002 n/a n/a 0.0 0.739 0.739
Lysine (g) 0.11 0.002 n/a 0.012 n/a 0.272 n/a 0.002 n/a n/a 0.0 0.398 0.398
Methionine (g) 0.029 0.002 n/a 0.005 n/a 0.027 n/a 0.001 n/a n/a 0.0 0.063 0.063
Cystine (g) 0.036 0.001 n/a 0.012 n/a 0.106 n/a 0.0 n/a n/a 0.0 0.156 0.156
Phenylalanine (g) 0.213 0.07 n/a 0.012 n/a 0.305 n/a 0.001 n/a n/a 0.0 0.6 0.6
Tyrosine (g) 0.086 0.053 n/a 0.005 n/a 0.148 n/a 0.001 n/a n/a 0.0 0.292 0.292
Valine (g) 0.156 0.037 n/a 0.017 n/a 0.31 n/a 0.001 n/a n/a 0.0 0.522 0.522
Arginine (g) 0.466 0.145 n/a 0.014 n/a 0.585 n/a 0.001 n/a n/a 0.0 1.212 1.212
Histidine (g) 0.106 0.021 n/a 0.007 n/a 0.157 n/a 0.001 n/a n/a 0.0 0.292 0.292
Alanine (g) 0.196 0.041 n/a 0.019 n/a 0.275 n/a 0.001 n/a n/a 0.0 0.532 0.532
Aspartic acid (g) 0.553 0.114 n/a 0.053 n/a 0.482 n/a 0.003 n/a n/a 0.0 1.205 1.205
Glutamic acid (g) 1.294 0.236 n/a 0.065 n/a 0.73 n/a 0.002 n/a n/a 0.0 2.327 2.327
Glycine (g) 0.279 0.047 n/a 0.022 n/a 0.269 n/a 0.001 n/a n/a 0.0 0.618 0.618
Proline (g) 0.196 0.049 n/a 0.026 n/a 0.266 n/a 0.003 n/a n/a 0.0 0.54 0.54
Serine (g) 0.181 0.044 n/a 0.014 n/a 0.299 n/a 0.001 n/a n/a 0.0 0.538 0.538
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.004 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.004 0.004
Saturated Fat (g) 0.709 1.252 0.0 n/a 1.448 0.94 0.0 0.002 0.073 0.016 0.0 4.441 4.441
Phytosterols (mg) n/a 12.047 n/a n/a n/a n/a n/a 0.169 0.174 n/a 0.0 12.389 12.389
Monounsaturated Fat (g) 5.869 6.115 0.0 n/a 6.664 0.627 0.0 0.002 0.009 0.024 0.0 19.31 19.31
Polyunsaturated (g) 2.293 0.156 0.0 n/a 1.238 6.902 0.0 0.0 0.001 0.04 0.0 10.63 10.63
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