Liver & Onions Italian Style Recipe

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Servings: 8

Ingredients

Cost per serving $0.94 view details
  • 1 1/2 lbs. beef, lamb or possibly calf liver, cut in cubes or possibly strips
  • 1/2 c. flour
  • 1/2 teaspoon pepper
  • 1 teaspoon salt
  • 1/3 c. extra virgin olive oil
  • 2 med. onions, thinly sliced

Directions

  1. Coat liver in mix of flour, salt and pepper and set aside. Cook onions in extra virgin olive oil till tender. Remove onions from pan and add in liver. Brown liver on both sides over medium heat. Add in onions in pan with liver and add in 1/2 c. marsala wine. Bring to boil, cook 1 minute and serve. Don't over cook. (You may add in 8 ounces liquid removed mushrooms with the wine.) Serves 4 to 5.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 117g
Recipe makes 8 servings
Calories 293  
Calories from Fat 196 67%
Total Fat 21.94g 27%
Saturated Fat 6.44g 26%
Trans Fat 0.0g  
Cholesterol 49mg 16%
Sodium 335mg 14%
Potassium 275mg 8%
Total Carbs 8.36g 2%
Dietary Fiber 0.7g 2%
Sugars 1.07g 1%
Protein 15.07g 24%
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