Linguica Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
9.0g 		pepper
0.53g 		paprika
4.2g 		rosemary
1.2g 		garlic
5.22g 		vinegar
22.5g 		pork
353.8g 		pork fat
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.62 0.06 0.33 0.0 77.13 6.6 84.8 84.8
Total Fat (g) 0.0 0.02 0.54 0.18 0.03 0.0 22.93 80.5 104.2 104.2
Carbohydrates (g) 0.0 0.34 2.34 0.77 1.73 0.21 0.0 0.0 5.39 5.39
Ash (g) 8.98 0.02 0.29 0.08 0.08 n/a 3.47 0.4 13.32 13.32
Calories (kcal) 0.0 1.352 12.138 3.972 7.778 4.725 537.776 754.11 1321.851 1321.851
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a 0.11 n/a n/a n/a n/a n/a 0.11 0.11
Fructose (g) n/a n/a 0.28 n/a n/a n/a n/a n/a 0.28 0.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 0.06 0.4 0.11 3.06 21.11 254.67 27.18 306.6 306.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.43 n/a 0.05 0.09 0.0 0.0 0.58 0.58
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.1 1.6 0.5 0.1 0.0 0.0 0.0 2.3 2.3
Calcium (mg) 2.16 2.316 7.434 15.36 9.448 1.575 17.69 40.824 96.807 96.807
Iron (mg) 0.03 0.15 0.99 0.35 0.09 0.05 2.72 0.44 4.82 4.82
Magnesium (mg) 0.09 1.028 7.77 2.64 1.305 1.125 77.836 7.938 99.732 99.732
Phosphorus (mg) 0.0 0.917 14.49 0.84 7.987 1.8 732.366 95.256 853.656 853.656
Potassium (mg) 0.72 6.673 98.448 11.46 20.932 16.425 1489.499 141.75 1785.907 1785.907
Sodium (mg) 3488.22 0.233 1.428 0.6 0.887 1.125 159.21 26.082 3677.786 3677.786
Zinc (mg) 0.01 0.01 0.17 0.04 0.06 0.01 5.98 0.76 7.03 7.03
Copper (mg) 0.003 0.006 0.026 0.007 0.016 0.002 0.212 0.045 0.316 0.316
Manganese (mg) 0.009 0.03 0.035 0.022 0.087 n/a 0.035 0.0 0.219 0.219
Selenium (mcg) 0.0 0.0 0.2 0.1 0.7 0.0 125.2 9.8 136.0 136.0
Vitamin A, IU (IU) 0.0 1.585 2214.87 37.536 0.47 n/a 24.766 91.854 2371.081 2371.081
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.076 27.216 34.292 34.292
Vitamin A, RAE (mcg_RAE) 0.0 0.08 110.754 1.872 0.0 0.0 7.076 27.216 146.998 146.998
Beta Carotene (mcg) 0.0 0.827 1162.518 n/a 0.261 0.0 0.0 0.0 1163.606 1163.606
Vitamin E (mg) 0.0 0.0 1.25 n/a 0.0 0.0 0.64 0.06 1.95 1.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.032 0.0 n/a 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 1.087 552.594 n/a 0.835 0.0 0.0 0.0 554.516 554.516
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.02 0.14 n/a n/a n/a n/a 0.06 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.03 0.03
Vitamin C (mg) 0.0 0.1 3.0 0.7 1.6 0.0 1.1 0.0 6.5 6.5
Thiamin (mg) 0.0 0.001 0.027 0.006 0.01 0.0 3.043 0.215 3.303 3.303
Riboflavin (mg) 0.0 0.001 0.073 0.005 0.006 0.0 0.955 0.091 1.131 1.131
Niacin (mg) 0.0 0.006 0.643 0.012 0.037 0.0 17.832 3.334 21.864 21.864
Pantothenic acid (mg) 0.0 n/a 0.075 n/a 0.031 n/a 2.724 0.431 3.261 3.261
Vitamin B-6 (mg) 0.0 0.002 0.169 0.021 0.065 0.0 1.663 0.193 2.112 2.112
Folate (mcg) 0.0 0.053 4.452 3.684 0.157 0.0 24.766 0.0 33.112 33.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.88 1.04 2.92 2.92
Choline (mg) 0.0 0.1 2.2 n/a 1.2 0.0 n/a 28.6 32.0 32.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.004 n/a 0.991 0.068 1.062 1.062
Threonine (g) 0.0 n/a n/a n/a 0.008 n/a 3.538 0.295 3.841 3.841
Isoleucine (g) 0.0 n/a n/a n/a 0.011 n/a 3.609 0.329 3.949 3.949
Leucine (g) 0.0 n/a n/a n/a 0.016 n/a 6.192 0.567 6.775 6.775
Lysine (g) 0.0 n/a n/a n/a 0.014 n/a 6.934 0.612 7.561 7.561
Methionine (g) 0.0 n/a n/a n/a 0.004 n/a 2.052 0.181 2.238 2.238
Cystine (g) 0.0 n/a n/a n/a 0.004 n/a 0.991 0.079 1.074 1.074
Phenylalanine (g) 0.0 n/a n/a n/a 0.009 n/a 3.078 0.284 3.371 3.371
Tyrosine (g) 0.0 n/a n/a n/a 0.004 n/a 2.689 0.249 2.943 2.943
Valine (g) 0.0 n/a n/a n/a 0.015 n/a 4.175 0.34 4.53 4.53
Arginine (g) 0.0 n/a n/a n/a 0.033 n/a 4.812 0.442 5.287 5.287
Histidine (g) 0.0 n/a n/a n/a 0.006 n/a 3.078 0.284 3.367 3.367
Alanine (g) 0.0 n/a n/a n/a 0.007 n/a 4.493 0.386 4.886 4.886
Aspartic acid (g) 0.0 n/a n/a n/a 0.026 n/a 7.147 0.646 7.819 7.819
Glutamic acid (g) 0.0 n/a n/a n/a 0.042 n/a 12.065 1.055 13.161 13.161
Glycine (g) 0.0 n/a n/a n/a 0.01 n/a 3.68 0.295 3.985 3.985
Proline (g) 0.0 n/a n/a n/a 0.005 n/a 3.113 0.272 3.391 3.391
Serine (g) 0.0 n/a n/a n/a 0.01 n/a 3.184 0.284 3.478 3.478
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 194.59 87.318 281.908 281.908
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.896 0.896 0.896
Saturated Fat (g) 0.0 0.005 0.088 0.088 0.005 0.0 7.925 28.441 36.552 36.552
Phytosterols (mg) 0.0 0.488 7.35 0.696 n/a n/a n/a n/a 8.534 8.534
Monounsaturated Fat (g) 0.0 0.005 0.052 0.036 0.001 0.0 10.366 33.135 43.595 43.595
Polyunsaturated (g) 0.0 0.006 0.349 0.028 0.013 0.0 2.477 11.589 14.463 14.463
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