Light Pork Burgers Dijon Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites
1 Tbsp. cornstarch -- plus 1 tsp.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg whites
0.0g 		bread --
4.17g 		pork
75.6g 		cabbage
18.67g 		onion
6.0g 		sugar
0.35g 		pepper
0.18g 		coriander
0.08g 		nutmeg
0.05g 		mushrooms
36.67g 		water
39.5g 		mustard
2.5g 		beef bouillon
0.83g 		water
4.93g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.32 12.76 0.24 0.07 0.0 0.02 0.01 0.0 1.13 0.0 0.11 0.01 0.0 14.67 88.02
Total Fat (g) n/a 0.14 16.02 0.02 0.01 0.0 0.01 0.01 0.02 0.12 0.0 0.1 0.0 0.0 16.44 98.64
Carbohydrates (g) n/a 2.11 0.0 1.08 0.56 0.35 0.11 0.04 0.02 1.2 0.0 0.13 0.0 0.0 5.62 33.72
Ash (g) n/a 0.08 0.66 0.12 0.02 0.0 0.01 0.0 0.0 0.31 0.04 0.09 n/a 0.0 1.34 8.04
Calories (kcal) n/a 11.083 198.824 4.667 2.4 1.355 0.446 0.224 0.245 8.067 0.0 1.675 0.058 0.0 229.043 1374.258
Starch (g) n/a 1.69 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 1.71 10.26
Sucrose (g) n/a 0.0 n/a 0.01 0.06 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.08 0.48
Glucose (dextrose) (g) n/a 0.06 n/a 0.31 0.12 n/a n/a n/a n/a 0.54 n/a 0.01 n/a n/a 1.04 6.24
Fructose (g) n/a 0.08 n/a 0.27 0.08 n/a n/a n/a n/a 0.06 n/a 0.0 n/a n/a 0.49 2.94
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.05 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.05 0.3
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.52 46.16 17.21 5.35 0.0 0.02 0.01 0.0 33.89 39.46 2.07 0.81 4.93 151.42 908.52
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.18 n/a 0.6 0.25 0.35 0.0 n/a 0.01 0.6 0.0 0.02 0.0 0.0 2.02 12.12
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 1.2 7.2
Calcium (mg) n/a 6.292 10.584 7.467 1.38 0.004 0.765 0.532 0.086 1.1 1.185 1.45 0.05 0.148 31.041 186.246
Iron (mg) n/a 0.16 0.67 0.09 0.01 0.0 0.05 0.01 0.0 0.18 0.0 0.04 0.0 0.0 1.21 7.26
Magnesium (mg) n/a 0.958 14.364 2.24 0.6 0.0 0.34 0.248 0.085 3.3 0.395 1.225 0.017 0.049 23.82 142.92
Phosphorus (mg) n/a 4.125 132.297 4.853 1.74 0.0 0.303 0.307 0.099 31.533 0.0 2.65 0.108 0.0 178.015 1068.09
Potassium (mg) n/a 4.167 216.967 31.733 8.76 0.007 2.203 0.95 0.163 116.598 0.0 3.45 0.45 0.0 385.449 2312.694
Sodium (mg) n/a 28.375 42.335 3.36 0.24 0.0 0.077 0.026 0.007 1.833 1.58 28.375 2.717 0.197 109.123 654.738
Zinc (mg) n/a 0.03 1.66 0.03 0.01 0.0 0.0 0.0 0.0 0.19 0.0 0.02 0.0 0.0 1.96 11.76
Copper (mg) n/a 0.01 0.038 0.004 0.002 0.0 0.002 0.001 0.0 0.117 0.004 0.002 0.0 0.0 0.182 1.092
Manganese (mg) n/a 0.02 0.008 0.03 0.008 0.0 0.01 0.001 0.001 0.018 0.0 0.011 n/a 0.0 0.107 0.642
Selenium (mcg) n/a 0.7 18.6 0.1 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.8 0.0 0.0 23.7 142.2
Vitamin A, IU (IU) n/a 0.0 5.292 18.293 0.12 0.0 0.523 0.0 0.048 0.0 0.0 1.775 n/a 0.0 26.051 156.306
Retinol (mcg) n/a 0.0 1.512 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.512 9.072
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.512 0.933 0.0 0.0 0.026 0.0 0.002 0.0 0.0 0.1 0.0 0.0 2.574 15.444
Beta Carotene (mcg) n/a 0.0 n/a 7.84 0.06 0.0 0.273 n/a 0.007 0.0 0.0 0.725 0.0 0.0 8.905 53.43
Vitamin E (mg) n/a 0.01 n/a 0.03 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.05 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.6 0.0 n/a n/a 0.0 6.6 39.6
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.011 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) n/a 1.833 n/a 5.6 0.24 0.0 0.359 n/a 0.0 0.0 0.0 0.45 0.0 0.0 8.482 50.892
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.0 n/a 0.05 n/a n/a 0.06 0.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) n/a 0.0 0.5 6.8 0.4 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 8.7 52.2
Thiamin (mg) n/a 0.019 0.552 0.011 0.003 0.0 0.0 0.0 0.0 0.029 0.0 0.009 0.0 0.0 0.624 3.744
Riboflavin (mg) n/a 0.014 0.181 0.007 0.002 0.0 0.0 0.0 0.0 0.147 0.0 0.001 0.0 0.0 0.353 2.118
Niacin (mg) n/a 0.183 3.281 0.043 0.007 0.0 0.002 0.002 0.001 1.324 0.0 0.013 0.007 0.0 4.861 29.166
Pantothenic acid (mg) n/a 0.008 0.507 0.039 0.007 0.0 n/a n/a n/a 0.55 0.0 0.008 n/a 0.0 1.119 6.714
Vitamin B-6 (mg) n/a 0.003 0.287 0.022 0.007 0.0 0.001 n/a 0.0 0.037 0.0 0.002 0.0 0.0 0.359 2.154
Folate (mcg) n/a 4.625 3.78 8.027 1.14 0.0 0.018 0.0 0.035 5.867 0.0 0.175 0.017 0.0 23.683 142.098
Vitamin B-12 (mcg) n/a 0.0 0.53 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.54 3.24
Choline (mg) n/a 0.6 n/a 2.0 0.4 0.0 0.0 n/a 0.0 6.3 0.0 0.6 0.0 0.0 9.9 59.4
Folic acid (mcg) n/a 3.583 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.583 21.498
Tryptophan (g) n/a 0.004 0.159 0.002 0.001 n/a n/a n/a n/a 0.015 n/a 0.0 n/a n/a 0.18 1.08
Threonine (g) n/a 0.01 0.582 0.007 0.001 n/a n/a n/a n/a 0.04 n/a 0.004 n/a n/a 0.645 3.87
Isoleucine (g) n/a 0.013 0.597 0.006 0.001 n/a n/a n/a n/a 0.029 n/a 0.004 n/a n/a 0.649 3.894
Leucine (g) n/a 0.022 1.021 0.007 0.002 n/a n/a n/a n/a 0.044 n/a 0.008 n/a n/a 1.103 6.618
Lysine (g) n/a 0.008 1.149 0.007 0.002 n/a n/a n/a n/a 0.04 n/a 0.007 n/a n/a 1.214 7.284
Methionine (g) n/a 0.006 0.34 0.002 0.0 n/a n/a n/a n/a 0.011 n/a 0.002 n/a n/a 0.361 2.166
Cystine (g) n/a 0.007 0.166 0.002 0.0 n/a n/a n/a n/a 0.004 n/a 0.002 n/a n/a 0.181 1.086
Phenylalanine (g) n/a 0.015 0.507 0.006 0.002 n/a n/a n/a n/a 0.033 n/a 0.004 n/a n/a 0.567 3.402
Tyrosine (g) n/a 0.009 0.446 0.004 0.001 n/a n/a n/a n/a 0.015 n/a 0.004 n/a n/a 0.478 2.868
Valine (g) n/a 0.014 0.696 0.007 0.001 n/a n/a n/a n/a 0.084 n/a 0.005 n/a n/a 0.808 4.848
Arginine (g) n/a 0.012 0.794 0.015 0.006 n/a n/a n/a n/a 0.029 n/a 0.007 n/a n/a 0.862 5.172
Histidine (g) n/a 0.007 0.507 0.004 0.001 n/a n/a n/a n/a 0.022 n/a 0.003 n/a n/a 0.543 3.258
Alanine (g) n/a 0.011 0.741 0.007 0.001 n/a n/a n/a n/a 0.073 n/a 0.004 n/a n/a 0.838 5.028
Aspartic acid (g) n/a 0.015 1.187 0.022 0.005 n/a n/a n/a n/a 0.073 n/a 0.01 n/a n/a 1.313 7.878
Glutamic acid (g) n/a 0.103 1.996 0.054 0.016 n/a n/a n/a n/a 0.125 n/a 0.019 n/a n/a 2.312 13.872
Glycine (g) n/a 0.011 0.605 0.006 0.002 n/a n/a n/a n/a 0.033 n/a 0.006 n/a n/a 0.662 3.972
Proline (g) n/a 0.034 0.514 0.009 0.001 n/a n/a n/a n/a 0.029 n/a 0.009 n/a n/a 0.597 3.582
Serine (g) n/a 0.015 0.529 0.009 0.001 n/a n/a n/a n/a 0.033 n/a 0.005 n/a n/a 0.593 3.558
Cholesterol (mg) n/a 0.0 54.431 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.431 326.586
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.03 5.95 0.006 0.002 0.0 0.002 0.001 0.012 0.015 0.0 0.006 0.001 0.0 6.024 36.144
Phytosterols (mg) n/a 0.0 n/a 2.053 0.9 n/a 0.161 0.035 0.029 n/a n/a n/a n/a n/a 3.178 19.068
Monounsaturated Fat (g) n/a 0.028 7.136 0.004 0.001 0.0 0.002 0.01 0.002 0.0 0.0 0.066 0.001 0.0 7.249 43.494
Polyunsaturated (g) n/a 0.057 1.444 0.004 0.001 0.0 0.002 0.001 0.0 0.051 0.0 0.024 0.0 0.0 1.584 9.504
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