Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
300 gm dark muscovado sugar
500 gm sel fraising flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
15.0g 		syrup
6.83g 		eggs
24.64g 		bicarbonate of soda
0.77g 		milk
51.57g 		ginger
0.9g 		ginger
1.39g 		rum
6.95g 		raisins
25.0g 		ginger
3.72g 		ginger
0.93g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.0 3.1 0.0 1.74 0.08 0.03 0.0 0.77 0.07 0.02 5.92 71.04
Total Fat (g) 12.17 0.0 2.45 0.0 0.5 0.05 0.01 0.0 0.12 0.03 0.01 15.33 183.96
Carbohydrates (g) 0.01 4.57 0.19 0.0 2.57 0.64 0.25 0.0 19.8 0.66 0.17 28.85 346.2
Ash (g) 0.32 n/a 0.21 0.28 0.39 0.04 0.01 0.0 0.46 0.03 0.01 1.75 21.0
Calories (kcal) 107.55 17.698 35.235 0.0 21.658 3.123 1.116 16.055 74.75 2.976 0.744 280.905 3370.86
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.68 n/a n/a 0.68 8.16
Sucrose (g) n/a n/a 0.03 n/a 0.0 0.0 n/a n/a 0.11 n/a n/a 0.14 1.68
Glucose (dextrose) (g) n/a n/a 0.05 n/a 0.0 0.01 n/a n/a 6.94 n/a n/a 7.0 84.0
Fructose (g) n/a n/a 0.03 n/a 0.0 0.02 n/a n/a 7.42 n/a n/a 7.46 89.52
Lactose (g) n/a n/a 0.03 n/a 2.68 0.0 n/a n/a 0.0 n/a n/a 2.71 32.52
Maltose (g) n/a n/a 0.03 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 2.3 27.6
Water (g) 2.38 2.24 18.69 0.0 46.37 0.08 1.1 4.63 3.86 2.93 0.73 83.01 996.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 3.0 0.19 0.0 2.68 0.03 0.02 0.0 14.8 0.06 0.02 20.81 249.72
Galactose (g) n/a n/a 0.03 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.03 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.1 0.0 1.2 14.4
Calcium (mg) 3.6 0.478 13.059 0.0 61.364 1.044 0.223 0.0 12.5 0.595 0.149 93.013 1116.156
Iron (mg) 0.0 0.01 0.45 0.0 0.02 0.1 0.01 0.01 0.47 0.02 0.01 1.09 13.08
Magnesium (mg) 0.3 0.137 2.957 0.0 5.672 1.656 0.6 0.0 8.0 1.6 0.4 21.321 255.852
Phosphorus (mg) 3.6 0.41 47.062 0.0 48.988 1.332 0.474 0.348 25.25 1.265 0.316 129.046 1548.552
Potassium (mg) 3.6 1.708 33.018 0.0 77.35 12.087 5.789 0.139 187.25 15.438 3.86 340.239 4082.868
Sodium (mg) 86.4 5.603 34.496 209.76 22.689 0.288 0.181 0.07 2.75 0.484 0.121 362.842 4354.104
Zinc (mg) 0.01 0.02 0.27 0.0 0.22 0.04 0.0 0.0 0.06 0.01 0.0 0.65 7.8
Copper (mg) 0.0 0.001 0.025 0.0 0.005 0.004 0.003 0.003 0.08 0.009 0.002 0.133 1.596
Manganese (mg) 0.0 n/a 0.01 0.0 0.0 0.239 0.003 0.001 0.075 0.009 0.002 0.339 4.068
Selenium (mcg) 0.2 0.0 7.8 0.0 1.7 0.3 0.0 0.0 0.2 0.0 0.0 10.2 122.4
Vitamin A, IU (IU) 374.85 n/a 119.997 0.0 101.071 1.323 0.0 0.0 0.0 0.0 0.0 597.24 7166.88
Retinol (mcg) 100.65 0.0 34.25 0.0 29.909 0.0 0.0 0.0 0.0 0.0 0.0 164.808 1977.696
Vitamin A, RAE (mcg_RAE) 102.6 0.0 34.496 0.0 29.909 0.063 0.0 0.0 0.0 0.0 0.0 167.068 2004.816
Beta Carotene (mcg) 23.7 0.0 2.464 0.0 1.031 0.792 0.0 0.0 0.0 0.0 0.0 27.987 335.844
Vitamin E (mg) 0.35 0.0 0.24 0.0 0.01 0.16 0.0 0.0 0.03 0.01 0.0 0.8 9.6
Vitamin D (IU) 8.4 n/a 8.624 n/a 26.815 n/a n/a n/a n/a n/a n/a 43.839 526.068
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 81.558 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.558 978.696
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.12 n/a 0.0 0.03 n/a n/a 0.01 n/a n/a 0.16 1.92
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.6 0.2 0.0 0.9 10.8
Thiamin (mg) 0.002 0.001 0.017 0.0 0.01 0.0 0.0 0.001 0.028 0.001 0.0 0.06 0.72
Riboflavin (mg) 0.005 0.001 0.118 0.0 0.098 0.002 0.0 0.0 0.033 0.001 0.0 0.257 3.084
Niacin (mg) 0.006 0.0 0.017 0.0 0.046 0.046 0.01 0.0 0.193 0.028 0.007 0.354 4.248
Pantothenic acid (mg) 0.017 n/a 0.355 0.0 0.186 n/a 0.003 0.0 0.025 0.007 0.002 0.594 7.128
Vitamin B-6 (mg) 0.0 0.0 0.034 0.0 0.021 0.008 0.002 0.0 0.043 0.006 0.001 0.115 1.38
Folate (mcg) 0.45 0.0 11.581 0.0 2.578 0.351 0.153 0.0 1.25 0.409 0.102 16.875 202.5
Vitamin B-12 (mcg) 0.03 0.0 0.32 0.0 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.57 6.84
Choline (mg) 2.8 0.0 61.9 0.0 9.1 0.4 0.4 0.0 2.8 1.1 0.3 78.7 944.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.042 n/a 0.021 0.001 0.0 0.0 0.013 0.0 0.0 0.078 0.936
Threonine (g) 0.006 n/a 0.138 n/a 0.046 0.002 0.001 0.0 0.02 0.001 0.0 0.215 2.58
Isoleucine (g) 0.008 n/a 0.165 n/a 0.098 0.002 0.001 0.0 0.015 0.002 0.0 0.291 3.492
Leucine (g) 0.012 n/a 0.269 n/a 0.196 0.004 0.001 0.0 0.025 0.003 0.001 0.509 6.108
Lysine (g) 0.011 n/a 0.224 n/a 0.15 0.003 0.001 0.0 0.02 0.002 0.001 0.411 4.932
Methionine (g) 0.003 n/a 0.094 n/a 0.041 0.001 0.0 0.0 0.005 0.0 0.0 0.144 1.728
Cystine (g) 0.002 n/a 0.067 n/a 0.062 0.0 0.0 0.0 0.005 0.0 0.0 0.136 1.632
Phenylalanine (g) 0.006 n/a 0.168 n/a 0.088 0.002 0.001 0.0 0.035 0.002 0.0 0.301 3.612
Tyrosine (g) 0.006 n/a 0.123 n/a 0.072 0.001 0.0 0.0 0.003 0.001 0.0 0.206 2.472
Valine (g) 0.009 n/a 0.212 n/a 0.113 0.003 0.001 0.0 0.02 0.003 0.001 0.362 4.344
Arginine (g) 0.005 n/a 0.202 n/a 0.052 0.002 0.001 0.0 0.103 0.001 0.0 0.365 4.38
Histidine (g) 0.003 n/a 0.076 n/a 0.041 0.001 0.0 0.0 0.018 0.001 0.0 0.141 1.692
Alanine (g) 0.005 n/a 0.182 n/a 0.057 0.001 0.0 0.0 0.028 0.001 0.0 0.274 3.288
Aspartic acid (g) 0.009 n/a 0.328 n/a 0.16 0.01 0.003 0.0 0.028 0.008 0.002 0.547 6.564
Glutamic acid (g) 0.027 n/a 0.414 n/a 0.402 0.008 0.002 0.0 0.04 0.006 0.001 0.9 10.8
Glycine (g) 0.003 n/a 0.106 n/a 0.031 0.002 0.001 0.0 0.02 0.001 0.0 0.164 1.968
Proline (g) 0.012 n/a 0.126 n/a 0.186 0.002 0.001 0.0 0.063 0.001 0.0 0.39 4.68
Serine (g) 0.008 n/a 0.239 n/a 0.108 0.002 0.001 0.0 0.018 0.002 0.0 0.377 4.524
Cholesterol (mg) 32.25 0.0 104.227 0.0 2.578 0.0 0.0 0.0 0.0 0.0 0.0 139.056 1668.672
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.706 0.001 0.764 0.0 0.325 0.017 0.003 0.0 0.015 0.007 0.002 8.839 106.068
Phytosterols (mg) n/a n/a n/a n/a n/a 0.747 0.209 n/a n/a 0.558 0.14 1.654 19.848
Monounsaturated Fat (g) 3.153 0.001 0.939 0.0 0.144 0.009 0.002 0.0 0.013 0.006 0.001 4.268 51.216
Polyunsaturated (g) 0.456 0.002 0.335 0.0 0.021 0.012 0.002 0.0 0.01 0.006 0.001 0.845 10.14
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