Light Clam Chowder Recipe

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0 votes | 688 views
Servings: 6

Ingredients

Cost per serving $0.80 view details
  • 2 c. water
  • 2 med potatoes -- peeled and diced
  • 1 med onion -- minced
  • 2 x carrots -- scraped and minced
  • 1 stalk celery -- minced
  • 1/2 tsp salt
  • 6 1/2 ounce clams, canned -- chopped, undrained
  • 1 c. skim lowfat milk

Directions

  1. Combine first 6 ingredients in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 20 min or possibly till vegetables are tender. Add in clams and lowfat milk; cover and simmer 5 min.
  2. Yield: 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 244g
Recipe makes 6 servings
Calories 70  
Calories from Fat 1 1%
Total Fat 0.16g 0%
Saturated Fat 0.05g 0%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 301mg 13%
Potassium 431mg 12%
Total Carbs 14.81g 4%
Dietary Fiber 2.1g 7%
Sugars 4.16g 3%
Protein 2.97g 5%
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