Les Merveilles De La Mer En Crepes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Or possibly
4 x Egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
56.7g 		onions
12.0g 		mushrooms
8.49g 		flour
1.95g 		wine
29.5g 		cream
240.0g 		egg yolks
0.0g 		lobster
56.7g 		shrimp
56.7g 		crabmeat
16.88g 		cognac
2.32g 		pancakes
78.0g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.22 0.26 0.2 0.02 6.48 n/a 10.66 11.52 3.46 0.0 0.0 33.3 133.2
Total Fat (g) 45.99 0.02 0.03 0.02 0.0 46.34 n/a 0.51 0.98 0.21 0.0 0.08 94.18 376.72
Carbohydrates (g) 0.03 0.88 0.28 1.49 0.8 8.78 n/a 0.28 0.52 0.0 0.0 54.29 67.36 269.44
Ash (g) 1.2 0.1 0.07 0.01 0.07 1.39 n/a 1.25 0.68 0.35 n/a n/a 5.11 20.44
Calories (kcal) 406.539 3.84 1.867 7.107 24.485 468.0 n/a 51.03 60.102 16.706 5.353 206.7 1251.73 5006.92
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.52
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 3.1 0.0 n/a 0.0 0.0 0.0 0.8 0.0 3.8 15.2
Water (g) 9.0 10.78 7.84 0.23 25.54 177.0 n/a 43.52 43.01 12.85 1.54 23.48 354.81 1419.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.28 0.14 0.01 0.23 0.34 n/a 0.0 0.0 0.0 0.0 32.76 33.79 135.16
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 13.608 8.64 0.255 0.293 2.36 230.4 n/a 27.216 29.484 17.044 0.0 3.9 333.199 1332.796
Iron (mg) 0.01 0.18 0.04 0.09 0.11 0.1 n/a 0.17 1.37 0.14 0.0 0.05 2.26 9.04
Magnesium (mg) 1.134 2.4 0.764 0.43 3.245 21.6 n/a 15.309 20.979 6.581 0.0 1.56 74.002 296.008
Phosphorus (mg) 13.608 4.44 7.299 2.109 5.9 192.0 n/a 81.648 116.235 43.875 0.093 7.8 475.007 1900.028
Potassium (mg) 13.608 33.12 26.99 2.089 29.205 292.8 n/a 155.925 104.895 63.113 0.046 4.68 726.471 2905.884
Sodium (mg) 326.592 1.92 0.424 0.039 1.475 96.0 n/a 167.832 83.916 56.194 0.023 47.58 781.995 3127.98
Zinc (mg) 0.05 0.05 0.04 0.01 0.04 0.65 n/a 1.71 0.63 0.68 0.0 0.18 4.04 16.16
Copper (mg) 0.0 0.01 0.027 0.003 0.003 0.024 n/a 0.941 0.147 0.128 0.0 0.039 1.323 5.292
Manganese (mg) 0.0 0.019 0.004 0.013 0.035 0.0 n/a 0.034 0.028 0.032 n/a n/a 0.167 0.668
Selenium (mcg) 0.6 0.1 0.8 0.7 0.1 1.4 n/a 23.5 21.5 5.4 0.0 0.3 54.3 217.2
Vitamin A, IU (IU) 1416.933 119.64 0.0 0.0 0.0 1574.4 n/a 39.69 102.06 1.181 n/a n/a 3253.904 13015.616
Retinol (mcg) 380.457 0.0 0.0 0.0 0.0 427.2 n/a 11.907 30.618 0.338 0.0 0.0 850.52 3402.08
Vitamin A, RAE (mcg_RAE) 387.828 6.0 0.0 0.0 0.0 434.4 n/a 11.907 30.618 0.338 0.0 0.0 871.091 3484.364
Beta Carotene (mcg) 89.586 71.76 0.0 0.0 0.0 88.8 n/a 0.0 0.0 0.0 0.0 0.0 250.146 1000.584
Vitamin E (mg) 1.32 0.07 0.0 0.0 0.0 1.32 n/a 0.83 0.62 0.31 0.0 0.0 4.47 17.88
Vitamin D (IU) 31.752 n/a 1.528 n/a n/a n/a n/a n/a 86.184 n/a n/a n/a 119.464 477.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 136.44 0.0 0.351 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 136.791 547.164
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.06 0.0 n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 2.3 0.2 0.0 0.0 1.9 n/a 0.0 1.1 0.5 0.0 0.0 5.9 23.6
Thiamin (mg) 0.006 0.007 0.007 0.015 0.003 0.072 n/a 0.006 0.017 0.014 0.0 0.008 0.154 0.616
Riboflavin (mg) 0.017 0.01 0.034 0.01 0.006 0.36 n/a 0.028 0.017 0.014 0.0 0.016 0.51 2.04
Niacin (mg) 0.023 0.064 0.306 0.115 0.05 0.144 n/a 0.828 1.446 0.231 0.0 0.0 3.207 12.828
Pantothenic acid (mg) 0.062 0.01 0.127 0.009 0.012 0.672 n/a 0.924 0.159 0.061 n/a n/a 2.035 8.14
Vitamin B-6 (mg) 0.0 0.007 0.008 0.001 0.015 0.072 n/a 0.034 0.057 0.025 0.0 0.0 0.219 0.876
Folate (mcg) 1.701 7.68 1.358 3.573 0.295 4.8 n/a 5.103 1.701 7.256 0.0 0.0 33.467 133.868
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.53 n/a 0.53 0.66 0.08 0.0 0.0 1.89 7.56
Choline (mg) 10.7 0.7 1.5 0.2 1.5 40.3 n/a 45.9 45.9 5.7 0.0 0.0 152.2 608.8
Folic acid (mcg) 0.0 0.0 0.0 3.007 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.006 0.002 0.003 0.003 n/a 0.096 n/a 0.147 0.159 0.049 n/a n/a 0.465 1.86
Threonine (g) 0.023 0.008 0.009 0.005 n/a 0.288 n/a 0.431 0.465 0.14 n/a n/a 1.37 5.48
Isoleucine (g) 0.028 0.01 0.007 0.007 n/a 0.384 n/a 0.516 0.561 0.169 n/a n/a 1.682 6.728
Leucine (g) 0.045 0.013 0.01 0.014 n/a 0.624 n/a 0.845 0.913 0.275 n/a n/a 2.739 10.956
Lysine (g) 0.04 0.011 0.009 0.004 n/a 0.504 n/a 0.93 1.004 0.302 n/a n/a 2.804 11.216
Methionine (g) 0.011 0.002 0.003 0.004 n/a 0.168 n/a 0.301 0.323 0.098 n/a n/a 0.909 3.636
Cystine (g) 0.006 n/a 0.001 0.004 n/a 0.072 n/a 0.119 0.13 0.039 n/a n/a 0.371 1.484
Phenylalanine (g) 0.023 0.007 0.008 0.01 n/a 0.312 n/a 0.448 0.488 0.147 n/a n/a 1.442 5.768
Tyrosine (g) 0.023 0.006 0.003 0.006 n/a 0.312 n/a 0.357 0.386 0.115 n/a n/a 1.208 4.832
Valine (g) 0.034 0.01 0.02 0.008 n/a 0.432 n/a 0.499 0.544 0.164 n/a n/a 1.71 6.84
Arginine (g) 0.017 0.016 0.007 0.008 n/a 0.24 n/a 0.93 1.009 0.302 n/a n/a 2.529 10.116
Histidine (g) 0.011 0.004 0.005 0.004 n/a 0.168 n/a 0.215 0.232 0.071 n/a n/a 0.711 2.844
Alanine (g) 0.017 0.01 0.017 0.006 n/a 0.216 n/a 0.607 0.652 0.196 n/a n/a 1.721 6.884
Aspartic acid (g) 0.034 0.02 0.017 0.009 n/a 0.504 n/a 1.1 1.191 0.358 n/a n/a 3.232 12.928
Glutamic acid (g) 0.102 0.046 0.029 0.068 n/a 1.368 n/a 1.82 1.967 0.591 n/a n/a 5.991 23.964
Glycine (g) 0.011 0.011 0.008 0.007 n/a 0.144 n/a 0.641 0.697 0.209 n/a n/a 1.728 6.912
Proline (g) 0.045 0.014 0.007 0.023 n/a 0.624 n/a 0.352 0.38 0.115 n/a n/a 1.56 6.24
Serine (g) 0.028 0.01 0.008 0.01 n/a 0.36 n/a 0.42 0.454 0.137 n/a n/a 1.426 5.704
Cholesterol (mg) 121.905 0.0 0.0 0.0 0.0 158.4 n/a 53.865 86.184 15.019 0.0 0.0 435.373 1741.492
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 29.127 0.004 0.003 0.003 0.0 28.848 n/a 0.102 0.187 0.042 0.0 0.016 58.332 233.328
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 11.918 0.004 0.0 0.002 0.0 13.392 n/a 0.147 0.142 0.037 0.0 0.023 25.665 102.66
Polyunsaturated (g) 1.724 0.008 0.012 0.008 0.0 1.728 n/a 0.085 0.38 0.074 0.0 0.039 4.058 16.232
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