Lentils And Crispy Onion Rings Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Do not substitute other types of lentils for the tiny green lentils (sometimes called French lentils). Red lentils cook too quickly and brown lentils too slowly to work in this recipe.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
405.0g 		olive oil
54.0g 		water
355.5g 		lentils
48.0g 		bay leaf
4.0g 		couscous
86.5g 		broth
205.62g 		salt
4.5g 		flour
7.81g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) 4.46 0.0 0.0 12.38 0.3 11.04 0.0 0.0 0.81 0.0 28.99 28.99
Total Fat (g) 0.41 54.0 0.0 0.51 0.33 0.55 0.0 0.0 0.08 27.2 83.08 83.08
Carbohydrates (g) 37.83 0.0 0.0 28.84 3.0 66.98 2.63 0.0 5.96 0.0 145.23 145.23
Ash (g) 1.42 0.0 0.36 1.28 0.14 0.54 2.3 4.49 0.04 0.0 10.57 10.57
Calories (kcal) 162.0 477.36 0.0 169.44 12.52 325.24 10.281 0.0 28.428 240.448 1425.717 1425.717
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 4.01 n/a n/a 0.71 n/a n/a n/a n/a n/a n/a 4.72 4.72
Glucose (dextrose) (g) 7.98 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 7.98 7.98
Fructose (g) 5.22 n/a n/a 0.13 n/a n/a n/a n/a n/a n/a 5.35 5.35
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.14 n/a n/a n/a n/a n/a n/a 0.14 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 360.9 0.0 355.14 4.99 0.22 7.4 200.69 0.01 0.93 0.0 930.28 930.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.17 0.0 0.0 0.97 n/a n/a 1.75 0.0 0.02 0.0 19.92 19.92
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.9 0.0 0.0 14.6 1.1 4.3 0.0 0.0 0.2 0.0 27.1 27.1
Calcium (mg) 93.15 0.54 10.665 26.88 33.36 20.76 0.0 1.08 1.172 0.0 187.607 187.607
Iron (mg) 0.85 0.3 0.0 3.62 1.72 0.93 0.0 0.01 0.36 0.01 7.81 7.81
Magnesium (mg) 40.5 0.0 3.555 58.56 4.8 38.06 n/a 0.045 1.718 0.0 147.238 147.238
Phosphorus (mg) 117.45 0.0 0.0 216.48 4.52 147.05 n/a 0.0 8.435 0.0 493.935 493.935
Potassium (mg) 591.3 0.54 0.0 458.4 21.16 143.59 n/a 0.36 8.357 0.0 1223.707 1223.707
Sodium (mg) 16.2 1.08 14.22 2.88 0.92 8.65 822.48 1744.11 0.156 0.0 2610.696 2610.696
Zinc (mg) 0.69 0.0 0.04 2.29 0.15 0.72 n/a 0.0 0.05 0.0 3.94 3.94
Copper (mg) 0.162 0.0 0.036 0.25 0.017 0.216 n/a 0.001 0.011 0.0 0.692 0.692
Manganese (mg) 0.527 0.0 0.0 0.638 0.327 0.675 n/a 0.005 0.053 n/a 2.224 2.224
Selenium (mcg) 2.0 0.0 0.0 4.0 0.1 n/a n/a 0.0 2.6 0.0 8.8 8.8
Vitamin A, IU (IU) 8.1 0.0 0.0 18.72 247.4 0.0 437.971 0.0 0.0 0.0 712.191 712.191
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.96 12.36 0.0 n/a 0.0 0.0 0.0 13.32 13.32
Beta Carotene (mcg) 4.05 0.0 0.0 11.04 n/a n/a n/a 0.0 0.0 0.0 15.09 15.09
Vitamin E (mg) 0.08 7.75 0.0 0.24 n/a n/a n/a 0.0 0.0 2.51 10.58 10.58
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.2 0.0 0.0 0.0 n/a n/a n/a 0.0 1.406 0.0 17.606 17.606
Tocopherol, beta (mg) 0.0 0.06 n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.45 n/a 2.03 n/a n/a n/a n/a 0.03 n/a 2.51 2.51
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 30.0 0.0 0.0 2.1 1.9 0.0 0.0 0.0 0.0 0.0 33.9 33.9
Thiamin (mg) 0.203 0.0 0.0 0.418 0.0 0.138 n/a 0.0 0.062 0.0 0.821 0.821
Riboflavin (mg) 0.122 0.0 0.0 0.101 0.017 0.069 n/a 0.0 0.038 0.0 0.347 0.347
Niacin (mg) 0.486 0.0 0.0 1.253 0.08 3.019 n/a 0.0 0.461 0.0 5.299 5.299
Pantothenic acid (mg) 0.486 0.0 0.0 1.027 n/a 1.073 n/a 0.0 0.034 0.0 2.62 2.62
Vitamin B-6 (mg) 0.486 0.0 0.0 0.259 0.07 0.095 n/a 0.0 0.003 0.0 0.913 0.913
Folate (mcg) 76.95 0.0 0.0 229.92 7.2 17.3 n/a 0.0 14.292 0.0 345.662 345.662
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 24.7 0.2 0.0 46.3 n/a n/a n/a 0.0 0.8 n/a 72.0 72.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.027 0.0 12.027 12.027
Tryptophan (g) 0.041 0.0 n/a n/a n/a 0.138 n/a 0.0 0.01 0.0 0.189 0.189
Threonine (g) 0.081 0.0 n/a n/a n/a 0.294 n/a 0.0 0.022 0.0 0.397 0.397
Isoleucine (g) 0.041 0.0 n/a n/a n/a 0.424 n/a 0.0 0.028 0.0 0.492 0.492
Leucine (g) 0.122 0.0 n/a n/a n/a 0.753 n/a 0.0 0.055 0.0 0.93 0.93
Lysine (g) 0.162 0.0 n/a n/a n/a 0.216 n/a 0.0 0.018 0.0 0.396 0.396
Methionine (g) 0.0 0.0 n/a n/a n/a 0.173 n/a 0.0 0.014 0.0 0.187 0.187
Cystine (g) 0.0 0.0 n/a n/a n/a 0.311 n/a 0.0 0.017 0.0 0.329 0.329
Phenylalanine (g) 0.122 0.0 n/a n/a n/a 0.536 n/a 0.0 0.041 0.0 0.698 0.698
Tyrosine (g) 0.041 0.0 n/a n/a n/a 0.294 n/a 0.0 0.024 0.0 0.359 0.359
Valine (g) 0.081 0.0 n/a n/a n/a 0.467 n/a 0.0 0.033 0.0 0.581 0.581
Arginine (g) 0.405 0.0 n/a n/a n/a 0.407 n/a 0.0 0.033 0.0 0.844 0.844
Histidine (g) 0.041 0.0 n/a n/a n/a 0.225 n/a 0.0 0.018 0.0 0.283 0.283
Alanine (g) 0.081 0.0 n/a n/a n/a 0.32 n/a 0.0 0.026 0.0 0.427 0.427
Aspartic acid (g) 0.365 0.0 n/a n/a n/a 0.45 n/a 0.0 0.034 0.0 0.849 0.849
Glutamic acid (g) 1.053 0.0 n/a n/a n/a 3.979 n/a 0.0 0.272 0.0 5.304 5.304
Glycine (g) 0.122 0.0 n/a n/a n/a 0.346 n/a 0.0 0.029 0.0 0.496 0.496
Proline (g) 0.041 0.0 n/a n/a n/a 1.211 n/a 0.0 0.094 0.0 1.345 1.345
Serine (g) 0.081 0.0 n/a n/a n/a 0.519 n/a 0.0 0.041 0.0 0.641 0.641
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.702 0.702 0.702
Saturated Fat (g) 0.162 7.457 0.0 0.077 0.091 0.104 0.0 0.0 0.012 2.021 9.925 9.925
Phytosterols (mg) 60.75 119.34 n/a n/a n/a n/a n/a 0.0 n/a 68.0 248.09 248.09
Monounsaturated Fat (g) 0.041 39.398 0.0 0.091 0.066 0.078 n/a 0.0 0.007 6.183 45.863 45.863
Polyunsaturated (g) 0.081 5.681 0.0 0.25 0.092 0.216 n/a 0.0 0.032 17.718 24.069 24.069
Advertisement