Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. castelluccio lentils
1/4 lb Tuscan or possibly Umbrian country bread
1 tsp freshly-cracked black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
20.25g 		onion
15.54g 		garlics
1.96g 		garlics
1.31g 		chicken broth
236.59g 		pasta shells
59.15g 		garlics
1.31g 		chili
8.0g 		olive oil
13.5g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.12 0.08 2.37 7.71 0.08 0.46 0.0 0.0 10.95 43.8
Total Fat (g) 20.25 0.01 0.01 0.01 0.24 0.89 0.01 0.44 13.5 0.0 35.35 141.4
Carbohydrates (g) 0.0 1.17 0.65 0.43 0.95 44.17 0.43 0.95 0.0 0.0 48.75 195.0
Ash (g) 0.0 0.05 0.03 0.02 1.66 0.52 0.02 0.11 0.0 2.99 5.4 21.6
Calories (kcal) 179.01 4.973 2.917 1.944 16.561 219.437 1.944 8.96 119.34 0.0 555.087 2220.348
Starch (g) n/a 0.0 n/a n/a n/a 36.94 n/a n/a n/a n/a 36.94 147.76
Sucrose (g) n/a 0.11 n/a n/a n/a 0.28 n/a n/a n/a n/a 0.4 1.6
Glucose (dextrose) (g) n/a 0.35 n/a n/a n/a 0.07 n/a n/a n/a n/a 0.42 1.68
Fructose (g) n/a 0.31 n/a n/a n/a 0.07 n/a n/a n/a n/a 0.38 1.52
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 1.16 n/a n/a n/a n/a 1.16 4.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.18 1.15 0.76 231.38 5.86 0.76 6.04 0.0 0.01 260.14 1040.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.78 0.02 0.01 0.0 1.58 0.01 0.1 0.0 0.0 2.5 10.0
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.9 1.9 0.0 0.4 0.0 0.0 3.4 13.6
Calcium (mg) 0.203 3.108 3.543 2.362 14.195 12.421 2.362 3.76 0.135 0.72 42.809 171.236
Iron (mg) 0.11 0.04 0.03 0.02 0.47 1.95 0.02 0.27 0.08 0.01 3.02 12.08
Magnesium (mg) 0.0 1.399 0.489 0.326 2.366 31.348 0.326 3.6 0.0 0.03 39.885 159.54
Phosphorus (mg) 0.0 4.196 2.995 1.997 30.756 111.789 1.997 12.32 0.0 0.0 166.049 664.196
Potassium (mg) 0.203 18.493 7.85 5.233 189.27 131.899 5.233 29.2 0.135 0.24 387.755 1551.02
Sodium (mg) 0.405 1.243 0.333 0.222 373.808 3.549 0.222 41.76 0.27 1162.74 1584.552 6338.208
Zinc (mg) 0.0 0.02 0.02 0.02 0.17 0.83 0.02 0.16 0.0 0.0 1.24 4.96
Copper (mg) 0.0 0.009 0.006 0.004 0.071 0.172 0.004 0.01 0.0 0.001 0.276 1.104
Manganese (mg) 0.0 0.012 0.033 0.022 0.118 0.544 0.022 0.01 0.0 0.003 0.765 3.06
Selenium (mcg) 0.0 0.1 0.3 0.2 0.0 37.4 0.2 0.1 0.0 0.0 38.2 152.8
Vitamin A, IU (IU) 0.0 0.155 0.176 0.117 0.0 0.0 0.117 26.96 0.0 0.0 27.526 110.104
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.36 0.0 0.0 1.36 5.44
Beta Carotene (mcg) 0.0 0.155 0.098 0.065 0.0 0.0 0.065 14.4 0.0 0.0 14.784 59.136
Vitamin E (mg) 2.91 0.0 0.0 0.0 0.0 0.07 0.0 0.04 1.94 0.0 4.96 19.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.52 0.0 0.0 85.52 342.08
Lutein + zeaxanthin (mcg) 0.0 0.932 0.313 0.209 0.0 10.647 0.209 8.56 0.0 0.0 20.87 83.48
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a 0.04 n/a n/a 0.01 n/a 0.07 0.28
Tocopherol, gamma (mg) 0.17 0.0 n/a n/a n/a 0.52 n/a n/a 0.11 n/a 0.8 3.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.6 0.4 16.6 0.0 0.4 0.1 0.0 0.0 18.9 75.6
Thiamin (mg) 0.0 0.006 0.004 0.003 0.0 0.526 0.003 0.004 0.0 0.0 0.546 2.184
Riboflavin (mg) 0.0 0.003 0.002 0.001 0.024 0.237 0.001 0.009 0.0 0.0 0.277 1.108
Niacin (mg) 0.0 0.02 0.014 0.009 1.207 4.247 0.009 0.029 0.0 0.0 5.534 22.136
Pantothenic acid (mg) 0.0 0.016 0.012 0.008 0.024 0.254 0.008 0.114 0.0 0.0 0.435 1.74
Vitamin B-6 (mg) 0.0 0.02 0.024 0.016 0.024 0.083 0.016 0.01 0.0 0.0 0.194 0.776
Folate (mcg) 0.0 3.574 0.059 0.039 0.0 140.18 0.039 1.84 0.0 0.0 145.731 582.924
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.09 0.36
Choline (mg) 0.1 0.9 0.5 0.3 n/a 8.9 0.3 1.6 0.0 0.0 12.6 50.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 129.533 0.0 0.0 0.0 0.0 129.533 518.132
Tryptophan (g) 0.0 0.002 0.001 0.001 n/a 0.112 0.001 0.006 0.0 0.0 0.123 0.492
Threonine (g) 0.0 0.003 0.003 0.002 n/a 0.272 0.002 0.019 0.0 0.0 0.302 1.208
Isoleucine (g) 0.0 0.002 0.004 0.003 n/a 0.302 0.003 0.02 0.0 0.0 0.333 1.332
Leucine (g) 0.0 0.005 0.006 0.004 n/a 0.586 0.004 0.037 0.0 0.0 0.641 2.564
Lysine (g) 0.0 0.005 0.005 0.004 n/a 0.177 0.004 0.033 0.0 0.0 0.227 0.908
Methionine (g) 0.0 0.002 0.002 0.001 n/a 0.089 0.001 0.008 0.0 0.0 0.102 0.408
Cystine (g) 0.0 0.002 0.001 0.001 n/a 0.154 0.001 0.005 0.0 0.0 0.163 0.652
Phenylalanine (g) 0.0 0.003 0.004 0.002 n/a 0.396 0.002 0.023 0.0 0.0 0.431 1.724
Tyrosine (g) 0.0 0.002 0.002 0.001 n/a 0.142 0.001 0.013 0.0 0.0 0.16 0.64
Valine (g) 0.0 0.003 0.006 0.004 n/a 0.349 0.004 0.023 0.0 0.0 0.389 1.556
Arginine (g) 0.0 0.017 0.012 0.008 n/a 0.278 0.008 0.029 0.0 0.0 0.353 1.412
Histidine (g) 0.0 0.002 0.002 0.001 n/a 0.177 0.001 0.013 0.0 0.0 0.197 0.788
Alanine (g) 0.0 0.003 0.003 0.002 n/a 0.26 0.002 0.022 0.0 0.0 0.291 1.164
Aspartic acid (g) 0.0 0.011 0.01 0.006 n/a 0.367 0.006 0.053 0.0 0.0 0.453 1.812
Glutamic acid (g) 0.0 0.028 0.016 0.011 n/a 2.721 0.011 0.07 0.0 0.0 2.856 11.424
Glycine (g) 0.0 0.003 0.004 0.003 n/a 0.26 0.003 0.021 0.0 0.0 0.293 1.172
Proline (g) 0.0 0.003 0.002 0.001 n/a 0.929 0.001 0.02 0.0 0.0 0.956 3.824
Serine (g) 0.0 0.003 0.004 0.002 n/a 0.367 0.002 0.023 0.0 0.0 0.402 1.608
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.36 0.0 0.0 1.36 5.44
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.797 n/a 0.002 0.001 0.071 0.166 0.001 0.188 1.864 0.0 5.09 20.36
Phytosterols (mg) 44.753 n/a n/a n/a n/a n/a n/a n/a 29.835 0.0 74.588 298.352
Monounsaturated Fat (g) 14.774 n/a 0.0 0.0 0.118 0.101 0.0 0.186 9.85 0.0 25.03 100.12
Polyunsaturated (g) 2.13 n/a 0.005 0.003 0.047 0.331 0.003 0.029 1.42 0.0 3.969 15.876
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