Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoons Better Than Bouillon Base, chicken or vegetable
Salt & Pepper as desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		olive oil
1.35g 		onion
4.95g 		celery
5.7g 		carrots
10.86g 		garlic
0.52g 		chicken
61.69g 		tomatoes
48.0g 		lentils
9.6g 		rice
9.25g 		tomatoes paste
1.64g 		bay leaf
0.4g 		cumin
0.21g 		corn
13.6g 		beans
38.8g 		butter
1.42g 		pepper
0.0g 		salt
0.0g 		water
35.55g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.04 0.1 0.03 11.47 0.37 2.48 0.73 0.07 0.03 0.04 0.41 8.38 0.01 n/a n/a 0.0 24.23 242.3
Total Fat (g) 1.35 0.0 0.01 0.03 0.0 9.29 0.06 0.1 0.27 0.01 0.03 0.05 0.11 0.55 1.15 n/a n/a 0.0 13.01 130.1
Carbohydrates (g) 0.0 0.46 0.17 1.04 0.17 0.0 1.92 5.77 7.14 0.31 0.3 0.09 2.82 24.2 0.0 n/a n/a 0.0 44.39 443.9
Ash (g) 0.0 0.02 0.04 0.11 0.01 0.49 0.39 0.26 0.14 0.05 0.01 0.02 0.07 1.4 0.03 n/a n/a 0.04 3.05 30.5
Calories (kcal) 11.934 1.98 0.911 4.452 0.778 132.633 8.16 33.888 34.225 1.343 1.252 0.788 11.968 132.308 10.181 n/a n/a 0.0 386.801 3868.01
Starch (g) n/a 0.0 0.0 0.16 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.05 n/a n/a n/a n/a n/a 2.21 22.1
Sucrose (g) n/a 0.05 0.01 0.39 n/a n/a 0.0 0.14 0.08 0.0 n/a n/a 0.22 n/a n/a n/a n/a n/a 0.9 9.0
Glucose (dextrose) (g) n/a 0.1 0.03 0.06 n/a n/a 0.53 0.0 n/a 0.09 n/a n/a 0.05 n/a n/a n/a n/a n/a 0.87 8.7
Fructose (g) n/a 0.06 0.03 0.06 n/a n/a 0.61 0.03 n/a 0.1 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.92 9.2
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.03 n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.06 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 4.41 5.44 9.59 0.31 40.71 45.25 1.0 0.96 1.2 0.02 0.02 10.2 4.28 0.23 n/a n/a 35.51 159.12 1591.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.21 0.1 0.51 0.01 0.0 1.14 0.19 0.08 0.2 n/a 0.0 0.34 0.82 0.0 n/a n/a 0.0 3.62 36.2
Galactose (g) n/a 0.0 0.04 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.4
Dietary Fiber (g) 0.0 0.1 0.1 0.3 0.0 0.0 0.5 2.9 0.3 0.1 0.1 0.0 0.3 5.9 0.0 n/a n/a 0.0 10.6 106.0
Calcium (mg) 0.014 1.139 2.278 3.583 0.945 6.786 14.88 5.376 2.128 0.59 3.336 1.955 0.544 47.724 0.341 n/a n/a 1.067 92.684 926.84
Iron (mg) 0.01 0.01 0.01 0.03 0.01 0.56 0.47 0.72 0.14 0.05 0.17 0.14 0.06 1.95 0.0 n/a n/a 0.0 4.32 43.2
Magnesium (mg) 0.0 0.495 0.627 1.303 0.131 12.338 5.28 11.712 13.228 0.688 0.48 0.769 2.448 66.348 0.028 n/a n/a 0.356 116.229 1162.29
Phosphorus (mg) 0.0 1.436 1.367 3.8 0.799 90.684 9.12 43.296 30.803 1.36 0.452 1.048 9.52 136.576 0.341 n/a n/a 0.0 330.6 3306.0
Potassium (mg) 0.014 7.227 14.81 34.746 2.093 116.593 90.24 91.68 20.628 16.609 2.116 3.755 28.968 575.404 0.341 n/a n/a 0.0 1005.223 10052.23
Sodium (mg) 0.027 0.198 4.557 7.492 0.089 43.183 68.64 0.576 0.648 12.94 0.092 0.353 0.408 1.94 8.179 n/a n/a 1.422 150.743 1507.43
Zinc (mg) 0.0 0.01 0.01 0.03 0.01 0.81 0.07 0.46 0.19 0.01 0.01 0.01 0.05 1.42 0.0 n/a n/a 0.0 3.08 30.8
Copper (mg) 0.0 0.002 0.002 0.005 0.002 0.031 0.034 0.05 0.026 0.006 0.002 0.002 0.005 0.326 0.0 n/a n/a 0.004 0.496 4.96
Manganese (mg) 0.0 0.006 0.006 0.015 0.009 0.012 0.038 0.128 0.346 0.005 0.033 0.007 0.016 0.411 0.0 n/a n/a 0.0 1.033 10.33
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 8.9 0.0 0.8 2.2 0.1 0.0 0.0 0.1 1.2 0.0 n/a n/a 0.0 13.5 135.0
Vitamin A, IU (IU) 0.0 0.099 25.575 1813.937 0.047 86.365 56.16 3.744 0.0 24.98 24.74 2.667 26.52 0.0 35.486 n/a n/a 0.0 2100.32 21003.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 25.293 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.528 n/a n/a 0.0 34.821 348.21
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.253 90.664 0.0 25.91 2.88 0.192 0.0 1.245 1.236 0.134 1.36 0.0 9.713 n/a n/a 0.0 134.587 1345.87
Beta Carotene (mcg) 0.0 0.05 15.379 899.585 0.026 0.0 33.6 2.208 0.0 14.758 n/a 1.6 6.664 0.0 2.244 n/a n/a 0.0 976.114 9761.14
Vitamin E (mg) 0.19 0.0 0.02 0.07 0.0 0.19 0.33 0.05 0.11 0.07 n/a 0.01 0.01 0.08 0.03 n/a n/a 0.0 1.15 11.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.795 n/a n/a 0.0 0.795 7.95
Lycopene (mcg) 0.0 0.0 0.0 0.109 0.0 0.0 1328.16 0.0 0.0 471.154 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1799.423 17994.23
Lutein + zeaxanthin (mcg) 0.0 0.198 16.12 27.796 0.084 0.0 41.28 0.0 0.0 0.0 n/a 0.941 91.392 0.0 0.0 n/a n/a 0.0 177.81 1778.1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.0 n/a n/a 0.02 0.41 0.0 0.01 n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.47 4.7
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.2 0.6 0.2 1.0 4.5 0.4 0.0 0.4 0.2 0.0 0.9 0.0 0.0 n/a n/a 0.0 8.7 87.0
Thiamin (mg) 0.0 0.002 0.001 0.008 0.001 0.037 0.024 0.084 0.037 0.001 0.0 0.001 0.011 0.349 0.0 n/a n/a 0.0 0.556 5.56
Riboflavin (mg) 0.0 0.001 0.003 0.007 0.001 0.074 0.029 0.02 0.008 0.002 0.002 0.001 0.01 0.074 0.0 n/a n/a 0.0 0.232 2.32
Niacin (mg) 0.0 0.006 0.018 0.106 0.004 4.195 0.341 0.251 0.471 0.05 0.008 0.01 0.237 0.76 0.001 n/a n/a 0.0 6.457 64.57
Pantothenic acid (mg) 0.0 0.006 0.014 0.029 0.003 0.561 0.058 0.205 0.138 0.002 n/a n/a 0.049 0.349 0.002 n/a n/a 0.0 1.417 14.17
Vitamin B-6 (mg) 0.0 0.006 0.004 0.015 0.006 0.216 0.053 0.052 0.047 0.004 0.007 0.001 0.023 0.113 0.0 n/a n/a 0.0 0.546 5.46
Folate (mcg) 0.0 0.941 2.051 2.063 0.016 3.701 3.84 45.984 1.85 0.197 0.72 0.021 4.896 172.272 0.043 n/a n/a 0.0 238.593 2385.93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.19 1.9
Choline (mg) 0.0 0.3 0.3 1.0 0.1 36.8 3.4 9.3 2.8 0.6 n/a 0.1 3.3 25.8 0.3 n/a n/a 0.0 84.0 840.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 0.001 0.0 0.13 0.005 n/a 0.009 0.0 n/a n/a 0.004 0.101 0.0 n/a n/a n/a 0.252 2.52
Threonine (g) 0.0 0.001 0.001 0.021 0.001 0.475 0.019 n/a 0.027 0.002 n/a n/a 0.012 0.353 0.001 n/a n/a n/a 0.912 9.12
Isoleucine (g) 0.0 0.0 0.001 0.009 0.001 0.568 0.01 n/a 0.031 0.001 n/a n/a 0.012 0.369 0.001 n/a n/a n/a 1.003 10.03
Leucine (g) 0.0 0.001 0.002 0.011 0.002 0.833 0.014 n/a 0.061 0.002 n/a n/a 0.049 0.671 0.001 n/a n/a n/a 1.647 16.47
Lysine (g) 0.0 0.002 0.002 0.011 0.001 0.932 0.014 n/a 0.028 0.002 n/a n/a 0.037 0.574 0.001 n/a n/a n/a 1.604 16.04
Methionine (g) 0.0 0.0 0.001 0.002 0.0 0.302 0.005 n/a 0.017 0.0 n/a n/a 0.01 0.128 0.0 n/a n/a n/a 0.465 4.65
Cystine (g) 0.0 0.0 0.0 0.009 0.0 0.154 0.005 n/a 0.009 0.0 n/a n/a 0.007 0.093 0.0 n/a n/a n/a 0.278 2.78
Phenylalanine (g) 0.0 0.001 0.001 0.007 0.001 0.444 0.014 n/a 0.038 0.002 n/a n/a 0.019 0.454 0.001 n/a n/a n/a 0.982 9.82
Tyrosine (g) 0.0 0.0 0.001 0.004 0.0 0.37 0.01 n/a 0.028 0.001 n/a n/a 0.015 0.237 0.001 n/a n/a n/a 0.666 6.66
Valine (g) 0.0 0.001 0.002 0.008 0.002 0.555 0.01 n/a 0.043 0.001 n/a n/a 0.019 0.438 0.001 n/a n/a n/a 1.08 10.8
Arginine (g) 0.0 0.005 0.001 0.01 0.003 0.722 0.01 n/a 0.056 0.001 n/a n/a 0.016 0.52 0.0 n/a n/a n/a 1.344 13.44
Histidine (g) 0.0 0.0 0.001 0.004 0.001 0.333 0.01 n/a 0.019 0.001 n/a n/a 0.011 0.233 0.0 n/a n/a n/a 0.612 6.12
Alanine (g) 0.0 0.001 0.001 0.012 0.001 0.672 0.014 n/a 0.043 0.003 n/a n/a 0.033 0.353 0.0 n/a n/a n/a 1.134 11.34
Aspartic acid (g) 0.0 0.004 0.007 0.021 0.003 1.024 0.077 n/a 0.068 0.011 n/a n/a 0.029 1.013 0.001 n/a n/a n/a 2.257 22.57
Glutamic acid (g) 0.0 0.013 0.005 0.04 0.004 1.672 0.23 n/a 0.15 0.031 n/a n/a 0.079 1.277 0.003 n/a n/a n/a 3.504 35.04
Glycine (g) 0.0 0.001 0.001 0.005 0.001 0.753 0.01 n/a 0.036 0.001 n/a n/a 0.015 0.326 0.0 n/a n/a n/a 1.15 11.5
Proline (g) 0.0 0.0 0.001 0.005 0.001 0.561 0.01 n/a 0.034 0.001 n/a n/a 0.05 0.357 0.001 n/a n/a n/a 1.023 10.23
Serine (g) 0.0 0.001 0.001 0.005 0.001 0.407 0.014 n/a 0.038 0.002 n/a n/a 0.022 0.458 0.001 n/a n/a n/a 0.95 9.5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 46.267 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.053 n/a n/a 0.0 49.32 493.2
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.186 0.002 0.002 0.004 0.0 2.659 0.01 0.015 0.054 0.002 0.009 0.003 0.016 0.144 0.729 n/a n/a 0.0 3.836 38.36
Phytosterols (mg) 2.984 0.743 0.342 n/a n/a n/a n/a n/a n/a n/a n/a 0.143 n/a n/a n/a n/a n/a n/a 4.211 42.11
Monounsaturated Fat (g) 0.985 0.0 0.002 0.001 0.0 3.849 0.01 0.018 0.098 0.001 0.007 0.029 0.031 0.047 0.298 n/a n/a 0.0 5.377 53.77
Polyunsaturated (g) 0.142 0.001 0.005 0.013 0.001 1.993 0.024 0.05 0.096 0.003 0.009 0.007 0.05 0.237 0.043 n/a n/a 0.0 2.673 26.73
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