Lentil And Ham Hock Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x large smoked ham hocks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lentils
41.67g 		water
416.67g 		ham hocks
0.0g 		canola oil
1.17g 		onion
8.25g 		carrots
9.05g 		garlic garlic
0.87g 		coriander
0.15g 		Total Per Serving Total for Recipe
Protein (g) 10.75 0.0 n/a 0.0 0.09 0.08 0.06 0.02 11.0 132.0
Total Fat (g) 0.44 0.0 n/a 1.17 0.01 0.02 0.0 0.03 1.67 20.04
Carbohydrates (g) 25.03 0.0 n/a 0.0 0.77 0.87 0.29 0.08 27.04 324.48
Ash (g) 1.11 0.42 n/a 0.0 0.03 0.09 0.01 0.01 1.67 20.04
Calories (kcal) 147.083 0.0 n/a 10.313 3.3 3.71 1.296 0.447 166.15 1993.8
Starch (g) n/a n/a n/a n/a 0.0 0.13 n/a n/a 0.13 1.56
Sucrose (g) 0.61 n/a n/a n/a 0.08 0.32 n/a n/a 1.02 12.24
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.16 0.05 n/a n/a 0.22 2.64
Fructose (g) 0.11 n/a n/a n/a 0.11 0.05 n/a n/a 0.27 3.24
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.13 n/a n/a n/a 0.0 0.0 n/a n/a 0.13 1.56
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.33 416.25 n/a 0.0 7.35 7.99 0.51 0.01 436.45 5237.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.85 0.0 n/a 0.0 0.35 0.43 0.01 n/a 1.63 19.56
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 12.7 0.0 n/a 0.0 0.1 0.3 0.0 0.1 13.2 158.4
Calcium (mg) 23.333 12.5 n/a 0.0 1.898 2.986 1.575 1.064 43.355 520.26
Iron (mg) 3.14 0.0 n/a 0.0 0.02 0.03 0.01 0.02 3.23 38.76
Magnesium (mg) 50.833 4.167 n/a 0.0 0.825 1.086 0.218 0.495 57.623 691.476
Phosphorus (mg) 187.917 0.0 n/a 0.0 2.393 3.167 1.331 0.614 195.421 2345.052
Potassium (mg) 397.917 0.0 n/a 0.0 12.045 28.955 3.489 1.901 444.306 5331.672
Sodium (mg) 2.5 16.667 n/a 0.0 0.33 6.243 0.148 0.053 25.94 311.28
Zinc (mg) 1.99 0.04 n/a 0.0 0.01 0.02 0.01 0.01 2.09 25.08
Copper (mg) 0.217 0.042 n/a 0.0 0.003 0.005 0.003 0.001 0.27 3.24
Manganese (mg) 0.554 0.0 n/a 0.0 0.011 0.013 0.015 0.003 0.595 7.14
Selenium (mcg) 3.5 0.0 n/a 0.0 0.0 0.0 0.1 0.0 3.7 44.4
Vitamin A, IU (IU) 16.25 0.0 n/a 0.0 0.165 1511.615 0.078 0.0 1528.108 18337.296
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.833 0.0 n/a 0.0 0.0 75.554 0.0 0.0 76.387 916.644
Beta Carotene (mcg) 9.583 0.0 n/a 0.0 0.083 749.654 0.044 n/a 759.364 9112.368
Vitamin E (mg) 0.2 0.0 n/a 0.2 0.0 0.06 0.0 n/a 0.47 5.64
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.09 0.0 n/a 0.09 1.08
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.33 23.164 0.139 n/a 23.633 283.596
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.76 n/a n/a 0.32 0.0 0.0 n/a n/a 2.08 24.96
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 1.8 0.0 n/a 0.0 0.6 0.5 0.3 0.0 3.3 39.6
Thiamin (mg) 0.363 0.0 n/a 0.0 0.004 0.006 0.002 0.0 0.375 4.5
Riboflavin (mg) 0.088 0.0 n/a 0.0 0.002 0.005 0.001 0.0 0.097 1.164
Niacin (mg) 1.088 0.0 n/a 0.0 0.01 0.089 0.006 0.003 1.195 14.34
Pantothenic acid (mg) 0.892 0.0 n/a 0.0 0.01 0.024 0.005 n/a 0.931 11.172
Vitamin B-6 (mg) 0.225 0.0 n/a 0.0 0.01 0.013 0.011 n/a 0.258 3.096
Folate (mcg) 199.583 0.0 n/a 0.0 1.568 1.719 0.026 0.0 202.896 2434.752
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 40.2 0.0 n/a 0.0 0.5 0.8 0.2 n/a 41.7 500.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.001 0.001 0.001 n/a 0.002 0.024
Threonine (g) n/a n/a n/a n/a 0.002 0.017 0.001 n/a 0.02 0.24
Isoleucine (g) n/a n/a n/a n/a 0.001 0.007 0.002 n/a 0.01 0.12
Leucine (g) n/a n/a n/a n/a 0.002 0.009 0.003 n/a 0.014 0.168
Lysine (g) n/a n/a n/a n/a 0.003 0.009 0.002 n/a 0.015 0.18
Methionine (g) n/a n/a n/a n/a 0.0 0.002 0.001 n/a 0.003 0.036
Cystine (g) n/a n/a n/a n/a 0.0 0.007 0.001 n/a 0.008 0.096
Phenylalanine (g) n/a n/a n/a n/a 0.002 0.005 0.002 n/a 0.009 0.108
Tyrosine (g) n/a n/a n/a n/a 0.001 0.004 0.001 n/a 0.005 0.06
Valine (g) n/a n/a n/a n/a 0.002 0.006 0.003 n/a 0.011 0.132
Arginine (g) n/a n/a n/a n/a 0.008 0.008 0.005 n/a 0.022 0.264
Histidine (g) n/a n/a n/a n/a 0.001 0.004 0.001 n/a 0.005 0.06
Alanine (g) n/a n/a n/a n/a 0.002 0.01 0.001 n/a 0.013 0.156
Aspartic acid (g) n/a n/a n/a n/a 0.007 0.017 0.004 n/a 0.029 0.348
Glutamic acid (g) n/a n/a n/a n/a 0.021 0.033 0.007 n/a 0.062 0.744
Glycine (g) n/a n/a n/a n/a 0.002 0.005 0.002 n/a 0.009 0.108
Proline (g) n/a n/a n/a n/a 0.001 0.005 0.001 n/a 0.006 0.072
Serine (g) n/a n/a n/a n/a 0.002 0.005 0.002 n/a 0.008 0.096
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.005 n/a 0.0 n/a n/a 0.005 0.06
Saturated Fat (g) 0.067 0.0 n/a 0.086 0.003 0.004 0.001 0.001 0.162 1.944
Phytosterols (mg) n/a n/a n/a n/a 1.238 n/a n/a 0.069 1.307 15.684
Monounsaturated Fat (g) 0.079 0.0 n/a 0.738 0.001 0.001 0.0 0.02 0.84 10.08
Polyunsaturated (g) 0.217 0.0 n/a 0.328 0.002 0.011 0.002 0.003 0.562 6.744
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