Lemon Thyme Crusted Halibut With Orange And Tarragon Emulsion Recipe

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Servings: 4

Ingredients

Cost per serving $5.28 view details

Directions

  1. Preheat oven to 350 degrees F.Heat extra virgin olive oil and butter in a medium skillet. Sear both sides of the halibut fillets till caramelized. Cold and set aside.
  2. Put minced basil, lemon thyme, extra virgin olive oil, salt, pepper and breadcrumbs in a food processor. Pulse till emulsified.
  3. Brush one side of the halibut with Dijon mustard. Press the herb mix onto the mustard to create the crust. Repeat for other pcs of fish.
  4. Bake the fish for 6 to 10 min or possibly till it is cooked through.
  5. Emulsion:In the same saute/fry pan cook tarragon sprig and ginger in 1 tbsp. of butter over medium heat till soft.
  6. Pour in white wine and reduce.
  7. Add in orange juice and reduce by two thirds.
  8. Remove from heat and strain sauce.
  9. Add in minced tarragon.
  10. Whisk in remaining butter. Season to taste.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 327g
Recipe makes 4 servings
Calories 469  
Calories from Fat 258 55%
Total Fat 29.18g 36%
Saturated Fat 9.75g 39%
Trans Fat 0.0g  
Cholesterol 85mg 28%
Sodium 176mg 7%
Potassium 1032mg 29%
Total Carbs 13.39g 4%
Dietary Fiber 0.3g 1%
Sugars 10.47g 7%
Protein 36.5g 58%
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