Lemon Rosemary Fig Jam Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sugar 113.4g	lemon zest 1.5g	lemon juice 7.63g	rosemary 0.83g	water 29.63g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.02	0.03	0.04	0.0	0.09	0.36
Total Fat (g)	0.0	0.0	0.0	0.13	0.0	0.13	0.52
Carbohydrates (g)	113.37	0.24	0.66	0.53	0.0	114.8	459.2
Ash (g)	0.0	0.01	0.02	0.05	0.03	0.11	0.44
Calories (kcal)	438.848	0.705	1.906	2.731	0.0	444.19	1776.76
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.03	1.22	6.92	0.08	29.6	37.85	151.4
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	113.3	0.06	0.18	n/a	0.0	113.54	454.16
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.4	0.0	0.5	2.0
Calcium (mg)	1.134	2.01	0.534	10.56	0.889	15.126	60.504
Iron (mg)	0.01	0.01	0.0	0.24	0.0	0.27	1.08
Magnesium (mg)	0.0	0.225	0.458	1.815	0.296	2.794	11.176
Phosphorus (mg)	0.0	0.18	0.458	0.578	0.0	1.215	4.86
Potassium (mg)	2.268	2.4	9.455	7.879	0.0	22.002	88.008
Sodium (mg)	0.0	0.09	0.076	0.413	1.185	1.764	7.056
Zinc (mg)	0.0	0.0	0.0	0.03	0.0	0.04	0.16
Copper (mg)	0.0	0.001	0.002	0.005	0.003	0.011	0.044
Manganese (mg)	0.0	n/a	0.001	0.015	0.0	0.016	0.064
Selenium (mcg)	0.7	0.0	0.0	0.0	0.0	0.7	2.8
Vitamin A, IU (IU)	0.0	0.75	1.525	25.806	0.0	28.081	112.324
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.045	0.076	1.287	0.0	1.408	5.632
Beta Carotene (mcg)	0.0	0.105	0.229	n/a	0.0	0.334	1.336
Vitamin E (mg)	0.0	0.0	0.01	n/a	0.0	0.02	0.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.27	0.686	n/a	0.0	0.956	3.824
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.9	3.5	0.5	0.0	5.9	23.6
Thiamin (mg)	0.0	0.001	0.002	0.004	0.0	0.007	0.028
Riboflavin (mg)	0.023	0.001	0.001	0.004	0.0	0.028	0.112
Niacin (mg)	0.0	0.006	0.008	0.008	0.0	0.022	0.088
Pantothenic acid (mg)	0.0	0.005	0.008	n/a	0.0	0.012	0.048
Vitamin B-6 (mg)	0.0	0.003	0.004	0.014	0.0	0.021	0.084
Folate (mcg)	0.0	0.195	0.991	2.533	0.0	3.719	14.876
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.1	0.4	n/a	0.0	0.5	2.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.001	0.0	0.061	0.0	0.061	0.244
Phytosterols (mg)	n/a	0.525	n/a	0.479	n/a	1.004	4.016
Monounsaturated Fat (g)	0.0	0.0	0.0	0.025	0.0	0.025	0.1
Polyunsaturated (g)	0.0	0.001	0.0	0.019	0.0	0.021	0.084