Lemon Raspberry Ice Squares Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon
112.36g 		sugar
50.0g 		butter
42.6g 		raspberry
118.08g 		buttermilk
245.0g 		sugar
66.67g 		raspberries
500.0g 		Total Per Serving Total for Recipe
Protein (g) 1.24 0.0 0.36 1.42 8.11 0.0 3.5 14.62 14.62
Total Fat (g) 0.34 0.0 34.55 0.77 2.16 0.0 0.8 38.61 38.61
Carbohydrates (g) 10.47 49.99 0.03 14.1 11.74 66.66 130.8 283.78 283.78
Ash (g) 0.34 0.0 0.9 0.54 n/a 0.0 1.2 2.98 2.98
Calories (kcal) 32.584 193.5 305.442 61.402 98.0 258.013 515.0 1463.941 1463.941
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.24 n/a n/a n/a 0.24 0.24
Glucose (dextrose) (g) n/a n/a n/a 2.2 n/a n/a n/a 2.2 2.2
Fructose (g) n/a n/a n/a 2.77 n/a n/a n/a 2.77 2.77
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.98 0.02 6.76 101.25 220.82 0.02 363.75 792.6 792.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.81 49.96 0.03 5.22 11.74 66.61 108.8 245.15 245.15
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 0.0 0.0 7.7 0.0 0.0 22.0 32.8 32.8
Calcium (mg) 29.214 0.5 10.224 29.52 284.2 0.667 75.0 429.324 429.324
Iron (mg) 0.67 0.01 0.01 0.81 0.12 0.01 3.25 4.88 4.88
Magnesium (mg) 8.989 0.0 0.852 25.978 26.95 0.0 65.0 127.768 127.768
Phosphorus (mg) 17.978 0.0 10.224 34.243 218.05 0.0 85.0 365.495 365.495
Potassium (mg) 155.057 1.0 10.224 178.301 369.95 1.333 570.0 1285.865 1285.865
Sodium (mg) 2.247 0.0 245.376 1.181 257.25 0.0 5.0 511.054 511.054
Zinc (mg) 0.07 0.0 0.04 0.5 1.03 0.0 0.9 2.53 2.53
Copper (mg) 0.045 0.0 0.0 0.106 0.025 0.0 0.55 0.726 0.726
Manganese (mg) 0.034 0.0 0.0 0.791 n/a 0.0 3.25 4.075 4.075
Selenium (mcg) 0.4 0.3 0.4 0.2 4.9 0.4 1.5 8.2 8.2
Vitamin A, IU (IU) 24.719 0.0 1064.574 38.966 n/a 0.0 300.0 1428.26 1428.26
Retinol (mcg) 0.0 0.0 285.846 0.0 31.85 0.0 0.0 317.696 317.696
Vitamin A, RAE (mcg_RAE) 1.124 0.0 291.384 2.362 34.3 0.0 15.0 344.169 344.169
Beta Carotene (mcg) 3.371 0.0 67.308 14.17 2.45 0.0 105.0 192.298 192.298
Vitamin E (mg) 0.17 0.0 0.99 1.03 0.12 0.0 3.6 5.91 5.91
Vitamin D (IU) n/a n/a 23.856 n/a n/a n/a n/a 23.856 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.36 0.0 0.0 160.589 0.0 0.0 565.0 737.948 737.948
Tocopherol, beta (mg) n/a n/a 0.0 0.07 n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) n/a n/a 0.0 1.68 n/a n/a n/a 1.68 1.68
Tocopherol, delta (mg) n/a n/a 0.0 1.23 n/a n/a n/a 1.23 1.23
Vitamin C (mg) 59.6 0.0 0.0 30.9 2.5 0.0 82.5 175.4 175.4
Thiamin (mg) 0.045 0.0 0.004 0.035 0.074 0.0 0.1 0.258 0.258
Riboflavin (mg) 0.022 0.01 0.013 0.047 0.368 0.013 0.25 0.723 0.723
Niacin (mg) 0.112 0.0 0.017 0.708 0.147 0.0 1.15 2.135 2.135
Pantothenic acid (mg) 0.213 0.0 0.047 0.39 n/a 0.0 0.75 1.4 1.4
Vitamin B-6 (mg) 0.09 0.0 0.0 0.071 0.074 0.0 0.15 0.384 0.384
Folate (mcg) 12.36 0.0 1.278 24.797 12.25 0.0 130.0 180.684 180.684
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.0 0.54 0.0 0.0 0.61 0.61
Choline (mg) 5.7 0.0 8.0 14.5 43.4 0.0 51.0 122.6 122.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.004 n/a n/a n/a n/a 0.004 0.004
Threonine (g) n/a n/a 0.017 n/a n/a n/a n/a 0.017 0.017
Isoleucine (g) n/a n/a 0.021 n/a n/a n/a n/a 0.021 0.021
Leucine (g) n/a n/a 0.034 n/a n/a n/a n/a 0.034 0.034
Lysine (g) n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Methionine (g) n/a n/a 0.009 n/a n/a n/a n/a 0.009 0.009
Cystine (g) n/a n/a 0.004 n/a n/a n/a n/a 0.004 0.004
Phenylalanine (g) n/a n/a 0.017 n/a n/a n/a n/a 0.017 0.017
Tyrosine (g) n/a n/a 0.017 n/a n/a n/a n/a 0.017 0.017
Valine (g) n/a n/a 0.026 n/a n/a n/a n/a 0.026 0.026
Arginine (g) n/a n/a 0.013 n/a n/a n/a n/a 0.013 0.013
Histidine (g) n/a n/a 0.009 n/a n/a n/a n/a 0.009 0.009
Alanine (g) n/a n/a 0.013 n/a n/a n/a n/a 0.013 0.013
Aspartic acid (g) n/a n/a 0.026 n/a n/a n/a n/a 0.026 0.026
Glutamic acid (g) n/a n/a 0.077 n/a n/a n/a n/a 0.077 0.077
Glycine (g) n/a n/a 0.009 n/a n/a n/a n/a 0.009 0.009
Proline (g) n/a n/a 0.034 n/a n/a n/a n/a 0.034 0.034
Serine (g) n/a n/a 0.021 n/a n/a n/a n/a 0.021 0.021
Cholesterol (mg) 0.0 0.0 91.59 0.0 9.8 0.0 0.0 101.39 101.39
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.0 21.884 0.024 1.348 0.0 0.05 23.35 23.35
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.011 0.0 8.955 0.071 0.613 0.0 0.1 9.749 9.749
Polyunsaturated (g) 0.101 0.0 1.295 0.449 0.074 0.0 0.45 2.368 2.368
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