Lemon Dilly Chicken Saute Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
breasts
46.15g |
breadcrumbs
13.5g |
pepper
0.53g |
dill
0.01g |
juice
11.86g |
oil
6.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.66 | 1.8 | 0.06 | 0.0 | 0.04 | 0.0 | 12.56 | 50.24 |
| Total Fat (g) | 0.57 | 0.72 | 0.02 | 0.0 | 0.02 | 6.8 | 8.12 | 32.48 |
| Carbohydrates (g) | 0.0 | 9.72 | 0.34 | 0.0 | 1.75 | 0.0 | 11.81 | 47.24 |
| Ash (g) | 0.47 | 0.39 | 0.02 | 0.0 | n/a | 0.0 | 0.88 | 3.52 |
| Calories (kcal) | 50.765 | 53.325 | 1.339 | 0.003 | 7.116 | 60.112 | 172.66 | 690.64 |
| Starch (g) | n/a | 8.05 | n/a | n/a | n/a | n/a | 8.05 | 32.2 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.25 | n/a | n/a | n/a | n/a | 0.25 | 1.0 |
| Fructose (g) | n/a | 0.33 | n/a | n/a | n/a | n/a | 0.33 | 1.32 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.26 | n/a | n/a | n/a | n/a | 0.26 | 1.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 34.5 | 0.88 | 0.06 | 0.01 | 10.02 | 0.0 | 45.46 | 181.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.84 | 0.0 | n/a | 1.68 | 0.0 | 2.52 | 10.08 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 3.2 |
| Calcium (mg) | 5.077 | 24.705 | 2.294 | 0.015 | 1.305 | 0.0 | 33.396 | 133.584 |
| Iron (mg) | 0.33 | 0.65 | 0.15 | 0.0 | 0.03 | 0.0 | 1.17 | 4.68 |
| Magnesium (mg) | 12.922 | 5.805 | 1.019 | 0.004 | 1.186 | 0.0 | 20.936 | 83.744 |
| Phosphorus (mg) | 90.454 | 22.275 | 0.908 | 0.005 | 1.66 | 0.0 | 115.303 | 461.212 |
| Potassium (mg) | 117.683 | 26.46 | 6.61 | 0.054 | 12.334 | 0.0 | 163.141 | 652.564 |
| Sodium (mg) | 29.998 | 98.82 | 0.231 | 0.004 | 0.593 | 0.0 | 129.646 | 518.584 |
| Zinc (mg) | 0.37 | 0.2 | 0.01 | 0.0 | 0.01 | 0.0 | 0.58 | 2.32 |
| Copper (mg) | 0.018 | 0.035 | 0.006 | 0.0 | 0.002 | 0.0 | 0.062 | 0.248 |
| Manganese (mg) | 0.009 | 0.124 | 0.03 | 0.0 | n/a | n/a | 0.163 | 0.652 |
| Selenium (mcg) | 8.2 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 11.6 | 46.4 |
| Vitamin A, IU (IU) | 9.692 | 0.0 | 1.57 | 0.569 | n/a | 0.0 | 11.83 | 47.32 |
| Retinol (mcg) | 2.769 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.769 | 11.076 |
| Vitamin A, RAE (mcg_RAE) | 2.769 | 0.0 | 0.079 | 0.028 | 0.0 | 0.0 | 2.876 | 11.504 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.819 | n/a | 0.593 | 0.0 | 1.412 | 5.648 |
| Vitamin E (mg) | 0.06 | 0.01 | 0.0 | n/a | 0.0 | 0.63 | 0.7 | 2.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.032 | n/a | 0.0 | 0.0 | 0.032 | 0.128 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.076 | n/a | 6.76 | 0.0 | 7.836 | 31.344 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.02 | 0.1 | 0.02 | n/a | n/a | n/a | 0.15 | 0.6 |
| Tocopherol, delta (mg) | n/a | 0.02 | 0.0 | n/a | n/a | n/a | 0.02 | 0.08 |
| Vitamin C (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 3.6 | 14.4 |
| Thiamin (mg) | 0.032 | 0.131 | 0.001 | 0.0 | 0.002 | 0.0 | 0.166 | 0.664 |
| Riboflavin (mg) | 0.042 | 0.054 | 0.001 | 0.0 | 0.002 | 0.0 | 0.099 | 0.396 |
| Niacin (mg) | 5.164 | 0.895 | 0.006 | 0.0 | 0.015 | 0.0 | 6.081 | 24.324 |
| Pantothenic acid (mg) | 0.378 | 0.074 | n/a | 0.0 | n/a | 0.0 | 0.453 | 1.812 |
| Vitamin B-6 (mg) | 0.254 | 0.016 | 0.002 | 0.0 | 0.004 | 0.0 | 0.275 | 1.1 |
| Folate (mcg) | 1.846 | 14.445 | 0.053 | 0.011 | 0.0 | 0.0 | 16.355 | 65.42 |
| Vitamin B-12 (mcg) | 0.18 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 0.88 |
| Choline (mg) | 33.9 | 2.0 | 0.1 | n/a | 0.4 | n/a | 36.3 | 145.2 |
| Folic acid (mcg) | 0.0 | 11.07 | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 44.28 |
| Tryptophan (g) | 0.125 | 0.022 | n/a | 0.0 | n/a | 0.0 | 0.146 | 0.584 |
| Threonine (g) | 0.452 | 0.058 | n/a | 0.0 | n/a | 0.0 | 0.51 | 2.04 |
| Isoleucine (g) | 0.563 | 0.073 | n/a | 0.0 | n/a | 0.0 | 0.636 | 2.544 |
| Leucine (g) | 0.798 | 0.13 | n/a | 0.0 | n/a | 0.0 | 0.928 | 3.712 |
| Lysine (g) | 0.905 | 0.058 | n/a | 0.0 | n/a | 0.0 | 0.963 | 3.852 |
| Methionine (g) | 0.295 | 0.031 | n/a | 0.0 | n/a | 0.0 | 0.326 | 1.304 |
| Cystine (g) | 0.138 | 0.038 | n/a | 0.0 | n/a | 0.0 | 0.176 | 0.704 |
| Phenylalanine (g) | 0.425 | 0.089 | n/a | 0.0 | n/a | 0.0 | 0.514 | 2.056 |
| Tyrosine (g) | 0.36 | 0.054 | n/a | 0.0 | n/a | 0.0 | 0.414 | 1.656 |
| Valine (g) | 0.531 | 0.081 | n/a | 0.0 | n/a | 0.0 | 0.612 | 2.448 |
| Arginine (g) | 0.641 | 0.074 | n/a | 0.0 | n/a | 0.0 | 0.716 | 2.864 |
| Histidine (g) | 0.332 | 0.041 | n/a | 0.0 | n/a | 0.0 | 0.373 | 1.492 |
| Alanine (g) | 0.581 | 0.065 | n/a | 0.0 | n/a | 0.0 | 0.646 | 2.584 |
| Aspartic acid (g) | 0.951 | 0.104 | n/a | 0.0 | n/a | 0.0 | 1.055 | 4.22 |
| Glutamic acid (g) | 1.597 | 0.556 | n/a | 0.0 | n/a | 0.0 | 2.153 | 8.612 |
| Glycine (g) | 0.521 | 0.066 | n/a | 0.0 | n/a | 0.0 | 0.588 | 2.352 |
| Proline (g) | 0.438 | 0.185 | n/a | 0.0 | n/a | 0.0 | 0.623 | 2.492 |
| Serine (g) | 0.365 | 0.089 | n/a | 0.0 | n/a | 0.0 | 0.454 | 1.816 |
| Cholesterol (mg) | 26.767 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.767 | 107.068 |
| Trans Fat (g) | 0.014 | n/a | n/a | n/a | n/a | 0.175 | 0.189 | 0.756 |
| Saturated Fat (g) | 0.152 | 0.162 | 0.005 | 0.0 | 0.004 | 0.505 | 0.828 | 3.312 |
| Phytosterols (mg) | n/a | 1.08 | 0.483 | n/a | n/a | 17.0 | 18.563 | 74.252 |
| Monounsaturated Fat (g) | 0.138 | 0.138 | 0.005 | 0.0 | 0.0 | 1.546 | 1.827 | 7.308 |
| Polyunsaturated (g) | 0.129 | 0.278 | 0.006 | 0.0 | 0.002 | 4.43 | 4.845 | 19.38 |